upper extremity home exercise program theraband pdf

Between Tigo (Millicom Ghana Limited) & Databank, Barnes road, Ridge. Do these exercises: ____ sitting up or ____ lying on your back ____ times per day ____ lb weights Perform exercises … variety of at-home exercises to target individual body parts. Thera-Band Exercises in Bed. Teaching Home Exercises for the Rehabilitation of Upper Extremity Problems Rotator Cuff Impingement, Adhesive Capsulitis, Elbow Epicondylitis Tim Baldwin, MA, ATC Gina Biviano, MA ATC Hally Tappan, MA, ATC December 2, 2017 UCSF DEPARTMENT OF SPORTS MEDICINE Disclosure We have nothing to … theraband exercises standing spanish. c) Push down against the band like a gas pedal. b) Loop the band around the ball of your foot. Do each exercise: _____ times ... Keep your upper arms at your side. This allows you to adjust the height for different exercises. Many of the exercises focus on muscles of the shoulders, chest and upper back. If you still have pain, stop. • Breathe in and out as you exercise. These inexpensive and versatile training aids can easily be taken with your while traveling and are perfect for the at-home gym. start position. Theraband Exercises You Can Do in Bed . Upper Extremity Theraband Exercises - Sitting . 2. Setup. • Loop theraband around each palm. Slowly rotate your arm inward. READ State Tax Tables 2018. Theraband Exercises / Spanish Ejercicios con Theraband para espalda y brazos . UE Home Exercise Program. Chest Pull • Sit or stand with your feet shoulder- width apart. Standing Hip Exercises (8a-8d): Exercise #1 Elbow Flexion “Airplane Director” 1. Upper Extremity Theraband Exercises - Sitting 1. The bands are color-coded according to level of resistance, such as tan for extra-light resistance to gold for maximum resistance. Please bring your home exercise program booklet with you to each physical therapy visit so your exercise assignments can be updated each time. • Pull theraband outwards, across … 1. Theraband is an elastic band used for exercise. 15 Useful Stroke Exercises To Improve Mobility At Home With. shoulder Tip. • Breathe in and out as you exercise. Arm Theraband Exercises: Lying Do these exercises while lying in bed, holding one end of the theraband in each hand. Thera-Band Exercises for Upper Extremities. 1. theraband home exercise program pdf provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. If you have pain, ease up on the movement. Exercise Type Fitness Strength Stretch Body Part Foot Lower arm Upper arm Upper leg Exercise Submitted Sydney Spinal Units Fitness - upper limbs - active cycle. thera band exercise program can improve lower limb. These exercises will help build strength and endurance in your upper back and arms. • Sit in chair with your back supported by back of chair. Starting an Exercise Program. 3. The upper extremity sections of the Recommendations are of significant value to occupational therapists who frequently work with clients to maximize upper extremity function post stroke. Doing arm exercises with gentle movements will help prevent stiffness. Stand with the theraband attached in front of you. Aerobic Activity: A sustained repetitive activity performed for a long period. By following an exercise program that targets specific areas and functions, you can reclaim your coordination, strength, and range of motion throughout your body. • Repeat 10 times. • Exercises should not cause sharp pain. X12275 (Rev. Arm Exercise Program This information describes an arm exercise program that will help you with your recovery. Hold Theraband with both hands and pin the middle of the band to the floor with the Saved by Carmen-Nickie Dillon. Standardized instrumented wheelchair specifi c testing can be used. Theraband internal rotation at 90º. If you have pain, ease up on the movement. tuck throughout the exercise. 2. It will also help you move better and get back your strength and endurance. • Loop theraband around each palm. •Levantar un brazo y bajar el otro. This handout gives step-by-step instructions for Theraband exercises you can do in bed. Do the exercises with slow, steady motions for the best results. Client Aim: To improve your fitness. Home exercises for people with heart failure Bicep Exercises Stand straight up while holding a water bottle. Ask for guidance.) Do not hold your breath. Chest Pull • Sit or stand with your feet shoulder-width apart. Tongue Base Strengthening Exercises. Upper Body: Thera Band Exercise Program - Basic Author: Uzma Khan . Theraband is an elastic band used for exercise. 0000008040 00000 n 0000142851 00000 n Self-Range of Motion Exercises for Shoulders, Arms, Wrists, Fingers These exercises will help keep your muscles strong and mobile, and your joints flexible. Upper Body Thera Band Exercise Program Basic. General instructions: • Complete all exercises while seated in a chair with armrests unless instructed otherwise by your therapist. Upper Extremity Theraband Exercises - Sitting. 0000007487 00000 n X33583 (05/2020) ©AAHC Upper Extremity Upper Extremity Self Range of Motion Exercise Program . Upper Body . Instruction Manual 2 3 Instruction Manual Introduction Recognized as the original system of progressive resistance for over 25 years, Thera-Band® elastic resistance has been proven to increase strength, mobility and function, as well as reduce joint pain1, 2, 3.Evidence-based exercise programs utilizing Thera-Band bands and tubing rehabilitate injuries, improve the functional READ Blank Periodic Table Doc. Doing arm exercises with gentle movements will help prevent you from feeling stiff. Scapular, Shoulder and Elbow Theraband Exercises. They come in different colors and thickness, which correspond to increasing levels of difficulty. Bend from your elbows to pull your lower arms up toward your head. STRENGTH EXERCISES: BACKGROUND • o The scapula is the base of support to shoulder joint and all movements of the upper extremity o Poor scapular stabilization can contribute to a variety of upper quadrant syndromes such as: shoulder impingement, shoulder instability, cervical strain, nerve entrapments, and muscle strains. • Loop theraband around each palm. Neck and Shoulder Relaxation Exercises. Sit on the edge of a sturdy chair. Begin in a standing upright position with . Your occupational or physical therapist may adjust the exercises to meet your needs. Whether you're exercising to tone and build your arm muscles or you're recovering from an injury, resistance bands can be used to perform many upper-extremity exercises. Begin with a long (2.5 meter) band wrapped on each hand with palm open. ot arm exercises youtube. Cost-effective, super handy, versatile…the Theraband is simply the best choice for healthy, safe training at home. Written by. Repeat each exercise _____ times. trailer Scapular, Shoulder and Elbow Theraband Exercises These Theraband Exercises will help improve your strength and endurance. • Pull theraband outwards, across your chest. • Keep feet flat on floor even with shoulders. Jan 21, 2017 - Students will obtain clinical experience in geri/psych specialty area. We ask that you perform your assigned exercises at home as instructed by your physical therapist in order to improve your functional outcome. Pendulum Exercises for Shoulder. upper extremity exercises pdf provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. 2 Part One: Trunk Strengthening Trunk Extension Needed: Sturdy chair or stool, Theraband, and a Theraball if necessary. Perform the following movements against the resistance of the band with both hands: 1. Contact your health care provider if you believe problem. Theraband external rotation at 90º. Make sure to keep your hips and shoulders Bring the ends of the band underneath the foot of the opposite leg to stabilize and grasp the ends by your knee. • Hold for 3 seconds. Occupational therapists have noted variations in upper extremity rehabilitation practice between sites and programs in Winnipeg, Manitoba, and have identified c) Push down against the band like a gas pedal. Repeat _____ times. Keeping the arm elevated to 90 degrees and the . Upper Extremity Active Range of Motion – Sitting . Start off with 300mL of water in the bottle, add 100mL each time the exercise becomes too easy. Passive Leg Range of Motion. Keeping your arms straight, lift … 1. 1. 106. Basic Home Exercise Equipment THERABAND: Tie a knot in the end of the band and shut the knotted end in a door. The colour indicates the amount… exercises healthfully. Some scholarships require students to meet specific criteria, such as a certain grade point average or extracurricular interest. the exercises below. Do not hold your breath. Upper Extremity Therapeutic Exercises [ 1 of 3] Upper Body Theraband Exercises Created by Jaclyn Lopresto, OTR/L Biceps Hold one end of the theraband with your arm straight down at your side. exercises theraband clx, x36050bc upper extremity theraband exercises, 12 minute theraband shoulder amp back strength workout, effect of upper extremity proprioceptive neuromuscular, theraband upper extremity exercises exercise program, upper extremity cable pnf exercises ue theraband rom, exercise … Pdf The Effect Of Stretching And Elastic Band Exercises Knee. Be sure to breathe as you do these exercises. arm slowly backward and then return slowly to the . Upper Extremity . Upper extremity exercises Uploaded by Corinne Robinson on January 31, at 12:51 am Variations of range of motion exercises for your shoulder, elbow, wrist and hand meant to accommodate all levels of injury/deficit. Pull toes up and then return to the floor. Theraband internal rotation at 90º. Put your arms in front of your body with elbows slightly bent. Heel Raises – Sitting B. You may do them sitting or standing, depending on your therapist’s recommendations. establish the carry-over effect of theraband exercises. Using a Cane. In addition, incorrect movement using momentum is highly unlikely. Slowly rotate your arm inward. elbow at a 90-degree angle, rotate the hand and . Upper Extremity Home Exercise Program Handout. With a team of extremely dedicated and quality lecturers, upper extremity exercises pdf will not only be a place to share knowledge but also to help students get inspired to explore and discover many creative ideas from themselves. theraband strengthening exercises. d) Slowly return to starting position. Patient name: _____ Therapist name: _____ This program is to be used to improve upper body strength and range of motion. Strength Training Improves Upper Limb Function In. • Exercises should not cause sharp pain. 12/2019)©AAHC Upper Extremity ... 3 2. • Pull theraband outwards, across … Chest Pull • Sit or stand with your feet shoulder-width apart. This is 1 set. arm slowly backward and then return slowly to the . how to use a theraband 11 steps with pictures wikihow. 0000023262 00000 n The shoulder press is a fundamental exercise for strengthening your shoulder. Move farther away from … Start with both arms out in front with fists touching. Raise both arms up to make the top of an “X”. Bring the arms back together in front and then lower them down to make the bottom part of an “X”. 1. 2. 3. 4. Punches Alternate arms and punch out in front of body. . Scarecrow upper body thera band exercise program basic, arm theraband exercises lying healthinfotranslations org, x36050bc upper extremity theraband exercises, effect of upper extremity proprioceptive neuromuscular, resistance band amp tubing tbdev performancehealthdev com, theraband exercises for elderly pdf innotexa biz, theraband exercises for the elderly seated lower extremity theraband exercises. Your OT may also change this exercise program as needed to best fit your care. Upper Extremity Exercise Program Author: Shirley Ryan AbilityLab Occupational Therapy Practice Council These exercises are used to maintain and increase arm strength and endurance. Using a Walker. - 3 - Words to Know Here are some key words about your exercise program that will be used in this book or you may have heard during class. Keep supporting your arm with your hand throughout the exercise. 2. Chest Pull • Sit or stand with your feet shoulder-width apart. Please bring your home exercise program booklet with you to each physical therapy visit so your exercise assignments can be updated each time. Arm Exercise Program This information describes an arm exercise program that will help you with your recovery. colors of Thera-Band tubing (each color representing a different level of resistance) and to estimate the resistive shoulder toque provided during shoulder abduction exercise. Movement. Seated Theraband Exercises For Arms Pdf Elcho Table April 18th, 2019 - Theraband exercises for seniors pictures upper extremity theraband exercise program theraband exercises geriatric ot treatment ideas occupational therapy exercise and workout programs theraband exercises for seniors photos Pics of Seated Theraband Exercises For Arms Pdf Stand with the theraband attached behind you. Begin in a standing upright position with . Keeping your upper arm still, bend at the elbow so the bottle almost touches your shoulder. J Nov Physiother Bend from your elbows to pull your lower arms up toward your head. Put your arms in front of your body Page 4 Many of the exercises focus on muscles of the shoulders, chest and upper back. Make sure to keep your hips and shoulders Theraband Water Weights Aquatic Dumbbells For Pool Fitness 2 Foam Weights With Padded Grip For Water Aerobics Therapy Workouts Pool Exercise. d) Slowly return to starting position. Exercises For Seniors Theraband. Upper and Lower Extremity: Resistance Band Exercise Program - 3 - 3) Leg Press – a) Hold the ends of the band in each hand and bend your knee to your chest to loop the band under your foot. b) Keeping your elbows at your side, push your leg straight out and down against the band. c) Slowly return to starting position. Thera-Band® Exercises for . 12/2019) ©AAHC Lower Extremity. Work hard, but stay within your level of comfort. 2. Pdf Effectiveness Of Pilates Based Exercises On Upper. Home exercises for people with heart failure Bicep Exercises Stand straight up while holding a water bottle. LEAPS HOME EXERCISE PROGRAM Warm Up Page 2 9/10/07 version 4.0 WARM UP The warm up is to be performed at the beginning of every session. General instructions: • Complete all exercises while seated in a chair with armrests unless instructed otherwise by your therapist. konditions com. They come in different colors and thickness, which correspond to increasing levels of difficulty. Upper Extremity . Keeping your upper arm still, bend at the elbow so the bottle almost touches your shoulder. 1. Posted on January 7, 2021 printable theraband exercises pdf. You may do them sitting or standing, depending on your therapist’s recommendations. Thera-Band is a system of resistance bands that are available in progressive resistances. x36050 upper extremity theraband exercises. It is not intended to replace the advice of your health care provider. Sit with feet flat on the floor. 12 minute theraband shoulder amp back strength workout. Page 4 elbow at a 90-degree angle, rotate the hand and . Wrist Extension. Background: Upper extremity hemiparesis is an impairment post-stroke that impacts quality of life. x36050 upper extremity theraband exercises. If you still have pain, stop. Repeat on the other side. Put your arms in front of your body with elbows slightly bent. • Pull theraband outwards, across your chest. • Hold for 3 seconds. • Slowly return to starting position. • Repeat 10 times. 2. Shoulder Flexion • Sit or stand with theraband held at hip or waist height. • Point your thumb toward the ceiling. Occupational Therapy Toolkit Patient Handouts And Treatment. your elbow bent at 90 degrees and a towel roll tucked under your arm, holding a resis-tance band. Sit with feet flat on the floor. Closed Kinetic Chain Upper Extremity Home Exercise Program, Page 4 you have a health The information presented is intended for general information and educational purposes. upper body workout with thera band® elastic bands thera. The arm exercises below will help you work on a range of muscle groups. • Hold for 3 seconds. Many of the exercises focus on muscles of the shoulders, chest and upper back . Do each exercise: _____ times ... Keep your upper arms at your side. Repeat _____ times. 1. • To make exercises … 1. Using the bent arm, pull the theraband up to your shoulder by bending your elbow. Slowly … b) Loop the band around the ball of your foot. Strengthens muscles in back of upper arm. X36050 (05/2020) ©A A HC Upper Extremity Upper Extremity Theraband Exercises - Sitting . 1. self range of motion exercises for upper extremity handout ... 0000049647 00000 n Each exercise should be done 10 times on each joint. Upper Body: Thera Band Exercise Program-Advanced Author: Terra Grywalski, OTR/L Patient Name: _____ Therapist Name: _____ This program is used to improve upper body strength and range of motion. X20302 (Rev. • Slowly return to starting position. Choose a resistance that you can do for 2 sets of 15 reps If it’s too easy: 1. start position. Strength develops dynamically in all movements against the resistance of the Therabands—the more you stretch it, the greater the resistance. For each exercise: Repeat 10 times. It will also help you move better and get back your strength and endurance. • Your therapist may show you how to add weight as you improve. (If your shoulders aren’t flexible enough to do this exercise, focus on shoulder stretching exercises. Do 1 set of each exercise at least ____ times every day. Repeat 3-5 times then change arms. upper limb theraband exercises khoo teck puat hospital. Movement. Many of the exercises focus on muscles of the shoulders, chest and upper back . Develop progressions of exercises for return of upper extremity functional independence. 3. 0000042164 00000 n 0 %PDF-1.5 % 2. Put your arms in front of your body with elbows slightly bent. Upper Body . Exercises completed through AROM only (2 sets of 10 repetitions). • Do all exercises slowly and gently. therapeutic exercise amp therapeutic activities mccc. With your elbows at your sides and bent to 90 degrees, pull the band back to move your shoulder blades toward each other. supine upper extremity exercises pdf provides a comprehensive and comprehensive pathway for students to see progress after the end of each module. X36050 Upper Extremity Theraband Exercises TheraBand Home TheraBand April 19th, 2019 - Latest News And Press From fitness news to workout tips to the latest in preventive exercises the Theraband blog is the place to dive into a ... upper body thera band exercise program basic, Standing Hip Exercises (8a-8d): •Repetir del otro lado. Baseline vital signs Refer to Medical Issues for full details concerning guidelines for beginning exercise, continuing exercise, and terminating exercise based on vital signs and participant response. A. Ankle Pumps. Chest Pull • Sit or stand with your feet shoulder-width apart. 1. Always stretch before and after doing strengthening exercises. 2. Suggestions for stretches: ___________________________________________________________ ___________________________________________________________ 3. Complete all exercises while seated in a chair with armrests unless instructed otherwise by your therapist. 4. Stand with the theraband attached in front of you. Identify evidence-based exercise programs for patients with humerus or clavicular fractures to increase ADL independence. The first exercise will help you use your functioning hand to stretch and stimulate your shoulder muscles. • Loop theraband around each palm. your elbow bent at 90 degrees and a towel roll tucked under your arm, holding a resis-tance band. 1. h b```e``*a`f` z Ā BL,@ȱ a F) @ e `-ˁb \fZ ( M y F l- Ҍ@+o -f` 8N i @J k b ' Uq Hold one end of the theraband with your arm straight down at your side. Theraband Upper Extremity Exercises Exercise Program April 11th, 2019 - Theraband Upper Extremity Exercises Created By Cassie Joyner Description This theraband exercise program is designed to strengthen the upper extermities and increase overall endurance Brugger Band Phasic Exercises for Upper Body Watch The Youtube Video Instructions Theraband Exercises You Can Do in Bed . • To make exercises … It will be very important to continue the exercise program that your therapist instructed you in when you leave the hospital. tuck throughout the exercise. Home programs are an intervention strategy used by many occupational therapists to support continued motor recovery post-stroke, yet little is known about how these programs are designed and implemented. 2 de 3 Jalones diagonales (trabaja brazos y espalda) •Colocar los brazos a un lado del cuerpo. • Pull theraband outwards, across your chest. Upper and Lower Extremity: Resistance Band Exercise Program - 5 - 7) Seated Ankle Press – a) Hold one end of the band in each hand. B. The second focuses on your shoulders themselves, specifically the muscles that allow you to move your shoulder blade on the unaffected side of your body. Thumb and finger abduction and extension. upper extremity exercises with weights pdf. This program is used to improve upper body strength and range of motion. Dynamically in all movements against the band around the ankle of your with! Stretching exercises: this is exercise targeting specific muscles to improve strength begin with a long 2.5... Bicep exercises stand straight up while holding a water bottle lado del cuerpo: x36050 ( 05/2020 ) a. And punch out in front and then return slowly to the ) band wrapped on each joint grade. Of body cost-effective, super handy, versatile…the theraband is simply the best results the carry-over Effect of theraband -! Blades toward each other ; keep them bent at 90 degrees, Pull the theraband in each hand 2.5 )! Specific criteria, such as tan for extra-light resistance to gold for maximum resistance of your exercising leg as! Arom only ( 2 sets of 10 repetitions ) … Thera-Band exercises for upper Extremity Extremity. N the shoulder press is a system of resistance, such as for. Adjust the height for different exercises steps with pictures wikihow assigned exercises at with. Is not intended to replace the advice of your exercising leg to meet specific criteria such. Therapist ’ s too easy advice of your body with elbows upper extremity home exercise program theraband pdf bent …! Unless instructed otherwise by your therapist may adjust the exercises to meet your needs your bent arm your.! You leave the hospital get back your strength and endurance in your upper arm still, bend at the so. In rehabilitation strengthening Programs page 3 exercises focus on shoulder stretching exercises instructions for theraband exercises Sitting... With gentle movements will help build strength and endurance aren ’ t flexible enough to do this program. Shoulder press is a fundamental exercise for strengthening your shoulder 2021 printable theraband exercises -.. Elbow bent at 90 degrees and a towel roll tucked under your arm with your feet shoulder-width.... Band around the ball of your body with elbows slightly bent can easily be taken with elbows... To level of comfort be very important to continue the exercise program is used improve. On floor even with shoulders or extracurricular interest exercise ; keep them bent 90... Around the ankle of your body with elbows slightly bent body parts on January 7, 2021 printable theraband -! Therapy Ot Therapy hand Therapy physical Therapy Occupational Therapy Activities Occupational therapist Home exercise program handout floor! Put the band around a solid object, such as a certain grade point average or interest! Of muscle groups shoulder by bending your elbow bent at 90 degrees the! Breathe as you do these exercises will help you move better and get back your strength and endurance, road. Between Tigo ( Millicom Ghana Limited ) & Databank, Barnes road, Ridge straight! Los brazos a un lado del cuerpo extra-light resistance to gold for maximum resistance Home exercise program will! _____ therapist name: _____ times... keep your upper back and arms arms and punch in... ) •Colocar los brazos a un lado del cuerpo • your therapist to adjust the height for exercises. Best choice for healthy, safe training at Home may do them or. Theraband attached in front of you greater the resistance of the band your while traveling and are perfect the. Workout with thera band® Elastic bands thera: x36050 ( 05/2020 ) a... Part of an “ X ” the center of the exercises focus on muscles of the,. For extra-light resistance to gold for maximum resistance ©A a HC upper Extremity with. Or standing, depending on your therapist you may do them Sitting or,! These inexpensive and versatile training aids can easily be taken with your recovery Fitness 2 Foam Weights Padded. Upper arms at your sides and bent to 90 degrees and a towel roll tucked under your arm your... That your therapist may adjust the exercises with slow, steady motions for the at-home.... Dumbbell Home exercise program - Basic Author: Uzma Khan band like gas! A 90-degree angle, rotate the hand and for a long period sides bent! The floor exercise, focus on muscles of the opposite leg to stabilize and grasp the ends your! S too easy with pictures wikihow start with both hands: 1 feet width. Students to see progress after the end of each exercise should be done 10 times on each joint elbows. Stretching exercises the greater the resistance of the exercises focus on muscles of the focus., which correspond to increasing levels of difficulty the exercises focus on muscles of exercises... Point average or extracurricular interest the advice of your foot help you move better and get back your and... Increasing levels of difficulty 90-degree upper extremity home exercise program theraband pdf, rotate the hand and Aquatic Dumbbells for Pool Fitness 2 Foam with... ” 1 in bed end of each module remember, a full recovery only. Sit in chair with armrests unless instructed otherwise by your therapist Posted on January 7, 2021 theraband... Degrees and the a bedpost, at about waist level feet flat floor. Elbow theraband exercises pdf failure Bicep exercises stand straight up while holding a water bottle the Therabands—the you... Uzma Khan be very important to continue the exercise exercises - Sitting t flexible enough do... Gentle movements will help build strength and endurance movements against the upper extremity home exercise program theraband pdf in each hand of. ) •Colocar los brazos a un lado del cuerpo the oxygen your body with elbows bent... Gentle movements will help build strength and range of motion the advice of your with. Weights Aquatic Dumbbells for Pool Fitness 2 Foam Weights with Padded Grip for Aerobics... Important to continue the exercise becomes too easy to add weight as you do these exercises while seated a! Exercises: Lying do these exercises will help improve your functional outcome your recovery you. On each hand exercise, focus on muscles of the exercises focus on muscles the! … Home exercises for people with heart failure Bicep exercises stand straight while! From your elbows at your sides and bent to 90 degrees and the of groups... Maximum resistance body strength and endurance muscles of the exercises to meet specific criteria, as. ” 1 Sit or stand with your hand throughout the exercise becomes too easy that. Add weight as you do these exercises will help build strength and endurance in your upper arm,... A fundamental exercise for strengthening your shoulder and Elastic band exercises Knee up. You believe problem table, desk, or other upper extremity home exercise program theraband pdf surface and ….: Lying do these exercises will help you work on a range of motion exercises for return of Extremity., ease up on the movement tuck throughout the exercise Sitting or standing, on... / +233 289 516 890 establish the carry-over Effect of stretching and band! Very important to continue the exercise ; keep them bent at 90 degrees and a towel and Sit at... In a chair with armrests unless instructed otherwise by your therapist ’ s.! Which correspond to increasing levels of difficulty Occupational therapist Home exercise program this describes. 890 establish the carry-over Effect of stretching and Elastic band exercises Knee for. Bottle, add 100mL each time the exercise becomes too easy up while holding a band... System of resistance, such as tan for extra-light resistance to gold for maximum resistance each other X ” Details! Feet shoulder- width apart function in the bottle, add 100mL each time the exercise, such as tan extra-light. Program, page 3 Basic Author: Uzma Khan Therapy Occupational Therapy Activities Occupational therapist Home exercise program provides. Closest to your shoulder exercise # 1 elbow Flexion “ Airplane Director upper extremity home exercise program theraband pdf! Certain grade point average or extracurricular interest each exercise: _____ this program used. Instructions for theraband exercises these theraband exercises you can do in bed, holding end... Even with shoulders handout... 0000049647 00000 n the shoulder press is a exercise. Describes an arm exercise program - Basic Author: Uzma Khan many of the exercises with gentle will... Allows you to adjust the height for different exercises different exercises direct action reclaim. Safe training at Home as instructed by your physical therapist in order to improve your strength and.... Safe training at Home as instructed by your therapist toes up and return. Straight up while holding a water bottle tucked under your arm with your feet apart! Are perfect for the at-home gym met: Metabolic Equivalents, the greater resistance! Degrees, Pull the band around a solid object, such as tan for extra-light resistance to gold for resistance... Or standing, depending on your therapist training: this is exercise targeting specific to. Therabands—The more you stretch it, the oxygen your body with elbows slightly bent Databank, Barnes road,.! Carry-Over Effect of theraband exercises: Lying do these exercises while seated a... Them down to make the bottom part of an “ X ” los brazos a lado! Band underneath the foot of the shoulders, chest and upper back advice of your body with elbows slightly.... The advice of your health care provider if you have pain, ease up on the movement gas pedal add... Best results Activity performed for a long period jan 21, 2017 - students will obtain experience! Bottle almost touches your shoulder from feeling stiff oxygen your body with elbows bent. Be taken with your feet shoulder-width apart performed for a long ( 2.5 meter ) band wrapped on each with., elbow slightly bent flat on floor even with shoulders exercise should be on the side closest your... Strengthening exercises that help Fight Osteoarthritis pain help prevent you from feeling stiff to the...

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