how many calories in a california roll

Serving Size : 6 piece. Free online calorie counter and diet plan. 50%. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. 8% Saturated Fat 1.5g Trans Fat 0g. Total Carbohydrate 52g. Fitness Goals : Heart Healthy. There are 33 calories in 1 California Roll. For example, a six-piece sushi roll made with fish and vegetables is typically 200 to 250 calories. Spoon 1 to 2 teaspoons tobiko lengthwise on one side of the avocado-crab mixture, and 2 cucumber strips on the other side. Lose weight by tracking your caloric intake quickly and easily. Get full nutrition facts and other common serving sizes of California Rolls including 1 piece and 1 oz. ... California Roll. 1. 8/18/08 Lunch: I made (way too many) California rolls for lunch today. 17%. Calories In Sushi - California Roll (12 Pieces) 361 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. 61 %38 gCarbs. Roll California. 255 / 2,000 cal left. Most worrying is the amount of sodium as some rolls have more than your daily recommended intake. 350. Place 2 to 3 avocado slices on top of the nori in one layer. For a Serving Size of 9 pieces ( 200 g) How many calories are in Spicy California Roll? This isn’t comprehensive. Dietary Fiber 5g Sugars 14g. Fat 60g. Cholesterol 10mg. There are 201 calories in 1 roll of Spicy Tuna Rolls. Salmon and Avocado Roll, one 6-8 piece roll. Serving Size : 6 piece. Daily Goals. : Calorie breakdown: 13% fat, 65% carbs, 22% protein. How many calories in sushi. For example, sushi that has fried ingredients, such as tempura, or mayonnaise or other sauces will be higher in calories. grams pieces oz. How does this food fit into your daily goals? Sodium 2,300g--/ 2,300g left. Calories % Daily Value* 14%. For the leanest fish in the sea, look no further than white fish. White fish. Total Fat 9g. No problem, just use the California Roll Sushi nutrition facts serving size tool to the right. Calories from Fat 144 ( 36.9 %) % Daily Value *. Dr. Robert Killian answered. 25 % 7g Fat. Watch out for California Roll Combos which offer 3 California Rolls, soup and salad. Nutrition Facts. 61 % 38g Carbs. I finally made my foray into making sushi about two weeks ago. Find more foods like California Roll Sushi. 0 grams trans fat. Maki sushi is a roll made with sticky rice, fish and nori, a dried seaweed. Things to know when making low carb keto sushi rolls. Fish such as yellowtail, … Caveats. 255 Cal. 14 %9 gProtein. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Fun fact, a hosomaki can also be an uramaki, you can have a thin, one-ingredient or two uramaki that is low calories. Calorie breakdown: 38% fat, 54% carbs, 8% protein. 25 %7 gFat. Roll - California Roll. order. When laying out the nori sheet, have the rough side face up so your ‘rice’ sticks to it better; The complete low carb California roll recipe details are in the printable recipe card below! In a California Roll ( (1 Piece Serving) ) there are about 361 calories out of which 54 calories come from fat. Calorie Calculations. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. There are 310 calories in 1 roll (6.56 oz) of RA Sushi California Roll. Although still low in calories, the California roll is high in sodium. Amount Per Serving. Calorie Goal 1,745 cal. One roll provides about 136 calories and is fat-free. Log In. Sushi = P+C or P+C+F (moderate calories) Sashimi = P or P+F (lowest calories) Sushi Rolls = P+C+F (most calories). Mayo Clinic Weight Loss. Calories in California Roll based on the calories, fat, protein, carbs and other nutrition information submitted for California Roll. how many calories in a roll of california sushi ? Rolls are generally the poorest choice of the three; they yield the most fats/carbs per calorie. Most maki places the nori on the outside, but California rolls place the rice on the outside. Sign Up. Serving Size. Take a look at Sushi Snow Crab Roll related products and other millions of foods. These simpler sushi rolls can even find a sushi roll that is delicious, low in calories and high in omega 3 and other healthy fat. Top with 2 to 3 tablespoons of the crab mixture. It was designed as a form of sushi to please customers who … 18%. Calories per serving of Brown Rice California Sushi Rolls 58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds) 44 calories of Brown Rice, medium grain, (0.20 cup) 20 calories of seaweed, dried, (2 serving) 8 calories of Crab Supreme, imitation crab meat, (0.05 cup) 4 calories of Nakano Seasoned Rice Vinegar, (0.20 tbsp) One roll provides 140 calories and 5.7 g … That innocent sounding meal could clock in over 1000 calories! There are 197 calories in 6 California Rolls. Find nutrition facts for over 2,000,000 foods. California. About Food Exercise Apps Community Blog Shop Premium. Nutrition Facts. Roll - California Roll. (4 pieces) 1 doctor answer. Impossible Question: I am sure you realize this is an impossible question to answer given the lack of specifics on ingredients and the amounts they contain. California Roll (crab, avocado, cucumber) 25 kcal: Dragon Roll (eel, avocado, cucumber) 72 kcal: Philadelphia Roll (Philadelphia cream cheese, salmon, cucumber) 71 kcal: Rainbow roll (halibut, red snapper, tuna, avocado) 45 kcal: Salmon Avocado Roll (salmon, avocado) 37 kcal: Spicy Scallop Roll (scallop, cucumber, scallions) 49 kcal Make the rice ahead of time because it needs to chill in the fridge for at least 2 hours. The California roll was first created in the 1970s by chef Manashita Ichiro at Tokyo Kaikan restaurant in Los Angeles. ... Other User Submitted Calorie Info Matching: California Roll. Cholesterol 300g--/ 300g left. Sodium 1140mg. Find Out How Many Calories Are In Sushi Snow Crab Roll, Good or Bad Points and Other Nutrition Facts about it. The total fat content of (1 Piece Serving) California Roll is 6 g. Log Food. 7 / 67g left. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 I could not have got lean eating sushi rolls. 3%. Avocado roll: This is another veggie-and-rice-only choice but is a tasty blend of avocado and rice in a seaweed wrap. Whilst sushi is a healthier takeaway option it isn’t as healthy as it appears. : Calorie Breakdown: 3% fat, 79% carbs, 17% prot. However, calories in sushi vary depending on preparation. Using the mat as a guide, carefully Amount of calories in Spicy California Roll: Calories 390. 27 years experience General Practice. There are approximately 200 calories in a sushi roll, which varies depending on the variety, size and even who made it! Sushi Venn Diagram. How many calories are in low calories sushi rolls? 255 Cal. Protein 13g * Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. California Roll. Have you ever wondered how many calories in sushi? Check the amount of calories and nutrients in basic sushi rolls, Nigiri sushi (sushi on rice bed), sashimi (sushi without rice), and sushi condiments such as soy sauce and Wasabi. Sushi - California Roll (1 serving) Calories: 80, Fat: 5g, Carbs: … Intake quickly and easily than white fish sushi that has fried ingredients, such as tempura or! Snow Crab roll related products and other nutrition information submitted for California roll is high in sodium fat! Sounding meal could clock in over 1000 calories 3 % fat, 65 % carbs, 17 %.. Fat, protein, carbs and other nutrition facts about it, but California rolls, and! 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