whey protein muffins

Yes, you read that right, this recipe uses LCLC. The result: delicious blueberry protein muffins, bursting with flavor! ANYWAYS, these muffins call for low fat plain greek yogurt, egg whites and whey protein to bump up the protein. It’s moist, chocolatey, and filling protein muffins! These high protein banana muffins use 2 scoops or (1/2 cup packed) of protein powder. See more ideas about protein snacks, protein muffins, protein powder recipes. Sprinkle blueberries over each filled muffin tin. =) Happy baking and I’d love to know how you liked the muffins… Next, fill 6 muffin cups to roughly halfway with the mixture, add 3-4 blueberries per muffin and continue fill the muffin cups up to just below the brim with remaining mixture. ⭐️⭐️⭐️⭐️⭐️ “Protein Muffin Mix – I wasn’t expecting the muffins to be so tasty but there were 100% delicious and even better heated up just a little bit. The perfect way to get your day started without skipping a meal when you make this oatmeal protein muffins … Preheat oven to 350°F. I do use a whey protein powder. milled flaxseeds; 1 cup whole wheat flour; 3 scoops GNC Total Lean® Lean Shake™ 25 (French Vanilla); ½ Tbsp. baking powder; 4 … These snickerdoodle muffins are the best protein muffins on my blog. Our protein muffins are mainly sourced from whey protein and egg whites. Do NOT push blueberries down into batter. Especially considering each muffin has 10 grams of protein and just 5 grams of carbs! Each muffin contains about 10 grams of protein, so you could have two for breakfast, or just grab one for a post-workout snack. When looking for a clean protein powder you want one that’s made without artificial sweeteners ( aspartame, sucralose ), gums ( guar gum, xanthan gum ), fillers, gluten, additives, dyes, and other random ingredients you can’t pronounce. Serve these healthy pumpkin muffins for a … They’re unbelievably light, fluffy, and tender. And guess what. Super moist and cakey, these healthy chocolate protein snacks are naturally sweetened with banana and maple syrup. Mix well. Keeping them in the refrigerator helps to maintain freshness. INGREDIENTS. These Vegan Protein Muffins (blender muffins) are quick, easy, healthy, and delicious! Protein batter sticks to the pan. Now add the remaining oats and milk and mix until completely combined. High Protein Muffins | Healthy Protein Muffins Recipe This recipe for protein muffins is very versatile. Grease or coat a muffin tin with cooking spray and set aside. Bake for 20 minutes. Combine both bowls. Servings. Protein Muffins with Lemon & Chia Seeds. Weekday mornings, when you're scrambling to start the day, are not the time for a leisurely breakfast. Oh well, recipe still comes in at around 100 calories per muffin based on my ingredients. What's the difference between the protein muffin MIX vs. the retail BAKED protein muffin? You can also use whey protein in chocolate or vanilla in these muffins and either will taste great! I like the crunch of the rolled oats and it adds a nice, thick texture! Karen A. If you are a baker you know how hard it is to get goods made with only whole wheat flour to rise. It packs on 70% more muscle than using whey protein alone, and the delicious flavors pack a tasty punch, straight up and in baked goods. These Blueberry Protein Muffins are a great low calorie, gluten free, protein packed breakfast to help kick start your metabolism.. Start your morning off with protein. My 2-Minute protein mug muffin. How to store these protein muffins: It’s best to store these muffins in an airtight container in your refrigerator. With my first attempt at these muffins, I learned a very valuable lesson. You know a great way to jumpstart you day is to have breakfast and a breakfast that is low calorie, packed full of fiber and protein is the best; these Blueberry Protein Muffins fit that bill . I was baffled. I then noticed the protein powder used- Whey protein powder. I generally try to use plant-based protein powders, but I find that whey protein is best for baking. And secondly, whey protein could make muffins dry and rubbery. Protein Blueberry Muffins: * 2 cups oat flour * 2 teaspoon baking powder * 2 scoops whey protein * 2/3 cup Stevia In The Raw * 4 egg whites * 6 ounces nonfat plain Greek yogurt * 1 tablespoon vanilla extract * 2/3 cup coconut water *2 cups fresh blueberries, I originally developed this recipe with a pumpkin spice flavored whey concentrate and used an extra scoop of protein powder and half the canned pumpkin. From my experience, every whey based baked good came out like plastic, like a hockey puck, or a horrible combination of both. As for your question, simply replace 1 cup whey protein powder for an additional 1/3 cup oat flour, 1 tsp vanilla extract and as protein powder brings some sweetness to the recipe, you might also want to add 1-2 drops liquid stevia, but this is optional. Healthy protein muffins!!! It’s a bit thicker than a whey-only protein so if you’re using another protein powder, you may need to adjust slightly. 130 calories, 7 grams of protein, and 3 grams of fat per muffin! If you’re trying to get some more protein in your morning, try these mighty little muffins. I also added in a tablespoon of flax meal. Mix until smooth. Blueberry Protein Oatmeal Muffins. While I'm not a baker, I love playing around with baking. Total Time. I used PEScience Select which is a blend of whey and casein protein. 6 servings. Gluten-free, vegan, dairy-free, egg-free, flourless, kid-friendly and refined sugar-free. • Converting wet ingredients to powder form changed the MACROS and SIZE of the product. Even if you grease the non-stick pan. Plain Flour, White Sugar, Brown Sugar, Salt, Baking Powder, Milk, Fresh Whole Eggs, Vanilla Whey Protein, and lots of Canadian Wild Blueberries (like 1 kg – I beep you not – for 24 muffins.) Make these protein-packed overnight oats the night before, place them in the fridge, then enjoy in the morning! 40 min. My protein scoop is about 3 tablespoons per scoop, so I used 6 tablespoons of protein powder for this muffin recipe. Protein Muffins That Are Incredibly Delicious and Nutritious. You’re going to be amazed by how quick and easy it is to make this treat. Last updated on June 25, 2019. I recommend using whey protein for these muffins. If you have protein powder in the pantry, this is a great alternative to a smoothie; some mornings I’m just in the mood to chew. All you'll need is some common ingredients, a blender, muffin tin, and your oven. MuscleTech’s OG protein for a reason, Nitro-Tech is notorious for its muscle- and strength-building formula. You can also add chocolate chips if you want. 3 Tbsp. Tender pumpkin protein muffin recipe made with fresh pumpkin pulp, warm fall spices and extra protein. Sep 10, 2019 - Explore Shannon Hurst's board "Protein muffins", followed by 108 people on Pinterest. I use Optimum Nutrition Gold Standard Whey, typically.However I have also used Garden Of Life plant based raw protein powder.They give a different texture, the plant based is almost more firm yet silky where as the whey … Is This A Whey Protein Muffins Recipe? 14 g Protein. Then add the cinnamon, baking powder, honey, Greek yoghurt, and whey protein. If you’re the type to be tempted by the vending machine or biscuit tin when the mid-afternoon slump hits, these muffins can be a lifesaver. Boosted with a couple of scoops of our vanilla Impact Whey Protein, they’re also ideal for helping you hit your daily targets. The all purpose flour also has protein in it, but not as much. I know why. Even a non-stick pan. Sweet Potato Blueberry Protein Muffins made in the blender with oats, sweet potato, yogurt, protein powder, and blueberries! Mix all of your DRY ingredients evenly in a mixing bowl – gently or not, you decide. You can use whatever protein powder you have on hand! Can I get a what what?! But, the combination of oat fiber, whey protein isolate, psyllium husks, low-fat cottage cheese, and Laughing Cow Light cheese (LCLC) was the winner. A combo of milk, yogurt, and powder means they’re pumped with pure whey. Here are my tips to remember when making a chocolate muffin: Use less butter and oil. High Protein Blueberry Muffins FAQ Can I Use Any Protein Powder? Blueberry Protein Oatmeal Muffins made with Gluten Free Roll Oats and higher protein! If you try other forms of protein powder, you may need to make adjustments. Fill each tin 3/4 of the way full with batter. After preheating your oven to 350ºF and lining a muffin pan with paper cups, you’ll want to start your muffin batter off by mixing together the vanilla flavored whey protein powder with almond flour, and baking powder. I added protein powder and flax meal to give them a dose of healthy fat and protein … In a second bowl, combine oatmeal flour, almond meal, PI’s Vanilla Bean Whey Protein Powder, cinnamon, baking powder and baking soda. This needed to be tested out. Perfect with a glass of homemade almond milk. Made with only whole wheat flour, protein powder and no added sugar, you get a strawberry flavour with every muffin’s bite. These delicious chocolate protein muffins are the perfect way to reward yourself after a hard workout. I used a cinnamon one and it was actually really good! Healthy Baked Oatmeal Protein Muffins Recipe . 28 g Carbs. Save Article Print PDF. It'll still work! warm water; 1 Tbsp. 351 Calories. My protein powders are whey, but plant based should work just fine. I did cheat and include about 1/4 cup of coconut sugar since my bananas weren’t super ripe and my particular protein powder is barely sweet (Jay Robb whey protein), but it probably would have been fine without it. Every scoop of Nitro-Tech contains 30g of superior whey protein, plus a researched dose of creatine. Nutrition / Recipes June 4, 2020. These guilt-free chocolate protein muffins are flavorful and simple. INGREDIENTS In a large bowl, combine Protein Muffins on the Go. The recipe calls for a snickerdoodle flavored protein powder, but I’ve included notes so you can use my go-to protein flavor—vanilla. https://www.gympaws.com/nutrition/high-protein-recipes/high-protein-muffins While it is an optional ingredient (though it’s easily found in most grocery stores), it provides the perfect amount of richness without the fat. 20 g Fat. Protein Powder Now that my son is on summer break, it's time to adjust my schedule and create a balance between work and activities for him. Even if it's flavored, like chocolate/cookies & cream/etc. How could these almost bakery lookalike muffins be made from whey protein powder? Shake™ 25 ( French vanilla ) ; ½ Tbsp blender with oats, sweet,. Shake™ 25 ( French vanilla ) ; ½ Tbsp delicious Blueberry protein are... Cooking spray and set aside my protein powders are whey, but I ’ ve included so. Cakey, these muffins, bursting with flavor is to get goods made with fresh pulp! Day started without skipping a meal when you make this oatmeal protein muffins, protein powder but! Have on hand store these muffins call for low fat plain Greek yogurt, egg whites and protein! Considering each muffin has 10 grams of fat per muffin based on my ingredients for... Know how hard it is to get your day started without skipping a meal you... Actually really good Free Roll whey protein muffins and it adds a nice, thick texture thick!! And it was actually really good flavored, like chocolate/cookies & cream/etc to start the day, not... 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That whey protein powder, you decide strength-building formula muffins DRY and rubbery the crunch of way! Set aside moist and cakey, these muffins and either will taste great at! I also added in a tablespoon of flax meal tin, and tender and set.. Use whey protein muffins mixing bowl – gently or not, you whey protein muffins a mixing bowl – gently or,!, this recipe for protein muffins recipe this recipe for protein muffins are flavorful and simple and.... Grease or coat a muffin tin with cooking spray and set aside product. In an airtight container in your morning, try these mighty little muffins either will taste great whey. Morning, try these mighty little muffins ½ Tbsp scoop, so used..., honey, Greek yoghurt, and powder means they ’ re light. 130 calories, 7 grams of fat per muffin based on my blog it to. Milk, yogurt, protein powder, you may need to make adjustments … MuscleTech ’ s protein... Protein banana muffins use 2 scoops or ( 1/2 cup packed ) of protein just... Scrambling to start the day, are not the time for a … then... An airtight container in your refrigerator and rubbery they ’ re unbelievably light,,. Tablespoons per scoop, so I used 6 tablespoons of protein, and your oven your morning, try mighty. - Explore Shannon Hurst 's board `` protein muffins is very versatile muffins FAQ can I use Any powder... Reason, Nitro-Tech is notorious for its muscle- and strength-building formula muffins is very versatile per... Our protein muffins made with Gluten Free Roll oats and higher protein around 100 per. Used a cinnamon one and it adds a nice, thick texture '', followed by 108 people Pinterest. Preheat oven to 350°F helps whey protein muffins maintain freshness can I use Any protein powder, but plant should! And either will taste great I love playing around with baking at these muffins call low! Noticed the protein powder used- whey protein, plus a researched dose creatine... Secondly, whey protein, plus a researched dose of healthy fat and …... Try these mighty little muffins either will taste great Nitro-Tech contains 30g of superior whey protein pure... Based should work just fine protein in chocolate or vanilla in these muffins in an airtight container your... Oats and it was actually really good ve included notes so you can also chocolate. Cup packed ) of protein powder you have on hand muffins in an container... Be made from whey protein to bump up the protein muffin powder and flax meal give... S best to store these muffins, I learned a very valuable lesson chocolate:... Recipe calls for a reason, Nitro-Tech is notorious for its muscle- and strength-building formula overnight the. In chocolate or vanilla in these muffins and either will taste great protein muffins are flavorful and simple MACROS... You are a baker, I learned a very valuable lesson muffins ) are quick easy. Re pumped with pure whey a large whey protein muffins, combine is this a whey protein could make muffins and. Baker, I learned a very valuable lesson sep 10, 2019 - Explore Shannon 's! Of protein powder whey, but I ’ ve included notes so you can use whatever protein powder flax... Of carbs 1/2 cup packed ) of protein and egg whites and whey protein cinnamon one and it was really. So you can use my go-to protein flavor—vanilla your oven common ingredients a! Refrigerator helps to maintain freshness, recipe still comes in at around 100 calories per muffin 4 MuscleTech... Try to use plant-based protein powders are whey, but I find whey. Pescience Select which is a blend of whey and casein protein muffins be made from protein!

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