chicken teriyaki bowl calories

Also, even the simplest rice bowls contain some sort of veggies . facebook.com/buzzfeedtasty.Credits: https://www.buzzfeed.com/bfmp/videos/44025.MUSIC.Licensed via Audio Network, Dinner never has to be boring!Try something new with this tasty Teriyaki Chicken Rice Bowl recipe! I think it’s rude how someone comes here to bash on something they don’t like or bash on someone they don’t even know. Calories In Teriyaki Chicken Bowl. Tender chicken is tossed with sweet, savoury, and garlicky teriyaki sauce and … Lose weight by tracking your caloric intake quickly and easily. I mixed my chicken and stir fry veggies in the sauce and let it all thicken. Learn the … Thanks, now you are almost at 1 million subscribers, what are you going to celebrate? Nutrition The same 4-oz. Calories. These Grilled Teriyaki Chicken Bowls ... Calories 465 Calories from Fat 153 % Daily Value* Fat 17g 26%. Using chicken breast will lessen the calories but in my opinion, you … Teriyaki chicken is one of my favorite Japanese dishes. depending on For your first video good for you! I like the nutrition facts at the end. I hope to continue viewing more of your videos, because I have a feeling, that you are going to produce some really interesting recipes in the future indeed. Turn bag or stir chicken in bowl to rotate pcs. : Calorie breakdown: 16% fat, 67% carbs, 17% protein. Sodium 1321mg 57%. And maybe when it’s cooked this way, the cauliflower won’t smell as gross as it sometimes does while being cooked. Or would the flavours not work as well. Just stir fry chicken pieces and mix with a sticky sweet teriyaki sauce. Mans made a video showing hey THEY cook a meal. Totally reminds me of that one chain of restaurants that I have been to a thousand times and ate a thousand and one of these… it was excellent THANK YOU!!! Calories from Fat 70. Nutrition information is based on bowls prepared to standard recipe with steamed white rice and mixed veggies (if applicable). Thanks, Quick Teriyaki Chicken Rice Bowls recipe – better than takeout and made with just a few ingredients, this Asian chicken dinner idea is on our weekly rotation! Shalom! Required fields are marked *. Toss out that takeout menu! Making this tonight! Feel free to heat the sauce in a small saucepan beforehand..Garnish with sesame seeds, scallions, cilantro, and pepper flakes..Enjoy!NUTRITION FACTS.Servings: 4.Calories Per Serving: 400.Total Fat 14g.Total Carbohydrate 29g Sugars 7g.Protein 36g.Full Recipe here:https://www.trifectanutrition.com/blog/teriyaki-beef-rice-bowl.Please comment and share..Subscribe to the Trifecta channel here:https://www.youtube.com/c/TrifectaNutrition?sub_confirmation=1.Trifecta App.Track your macros, calories, workouts and everything in between – all in one place with the new Trifecta App. I then poured it over the rice. Amount Per Serving . I’m from Japan and I’m glad that you know the difference between them! Total Fat 8 grams 12 percent of daily value. Saturated Fat 1g . Calories, Fat, Protein, Fiber, & Carbs In Pei Wei Japanese Teriyaki Bowl Shrimp Calories, Fat, Protein, Fiber, & Carbs In Ranch 1 Chicken Teriyaki Bowl 2400 Calorie Fresh Meal Plan The total fat content of 499 G Chicken Teriyaki Bowl is 6 g. Within the fat content, a Chicken Teriyaki Bowl contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Vitamin C 15 %. Commentdocument.getElementById("comment").setAttribute("id","a71a46526cdfb78c4853dbedc557099e");document.getElementById("iaf539302a").setAttribute("id","comment"); Save my name, email, and website in this browser for the next time I comment. You can add and take away as many ingredients as you desire and change the face of your meal by simply changing a few ingredients. Each rice bowl has 428 calories.Protein 14 g. Sodium 475 mg. Potassium mg. Cholesterol 28 mg. Vitamin A 25 %. Percentages are based on a diet of 2000 calories a day.There are 440 calories in a 1 bowl serving of Rice Gourmet Grilled Chicken Teriyaki Bowl. Teriyaki chicken rice bowls are relatively easy to find, but they are not typically low in calories and should be eaten in moderation. Thank you Lisa. Yea it is crazy these days and some ingredients are hard to come by. This recipe uses 5 ingredients and makes meal prep incredibly simple!INGREDIENTS.16 ounce Trifecta beef patties, crumbled.1 ⅓ cup Trifecta brown rice.2 cups cherry tomato, halved.1 cup air-fry Brussels Sprouts.½ cup Teriyaki sauce, store-bought.Sesame seeds, sliced scallions, cilantro, or red pepper flakes for garnish. Click on "Watch later" to put videos here, Buy the Tasty Cookbook Today: http://bit.ly/2zVLRyd.Check us out on Facebook! Calories per serving of noodle express teriaki chicken rice bowl 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 103 calories of White Rice, long grain, cooked, (0.50 cup) No nutrition or calorie comments found.Calories per serving of Chicken Teriyaki bowl 205 calories of White Rice, long grain, cooked, (1 cup) 30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye 87g, (1 cup) 22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken)) 4 calories of Teriyaki Sauce (1 tbsp), (0.25 packet).There are 200 calories in 1 serving (4.4 oz) of Wow Bao Teriyaki Chicken Bowl, without rice or noodles. ❤. Track calories, carbs, fat, and 16 other key nutrients. Thanks for the content! It’s so crazy, your videos look so damn good but not many people see it, I wish I could help your channel to grow. If you do click them, hey! This looks very flavorful, so defiantly need to try it. : Calorie breakdown: 35% fat, 34% carbs, 31% protein. So watch the video and learn how to make this teriyaki chicken. Line cookie sheet with parchment paper to prevent skin from sticking. Log Food. Yummm! Each rice bowl has 428 calories.Protein 14 g. Sodium 475 mg. Potassium mg. Cholesterol 28 mg. Vitamin A 25 %. Calories, Fat, Protein, Fiber, & Carbs In Pei Wei Japanese Teriyaki Bowl Shrimp Calories, Fat, Protein, Fiber, & Carbs In Ranch 1 Chicken Teriyaki Bowl 2400 Calorie Fresh Meal Plan Track calories, carbs, fat, and 16 other key nutrients. Calories: 448, Fat: 3g, Carbs: 73g, Protein: 31g, Fiber: 12g.Quick Teriyaki Chicken Rice Bowls recipe – Sweet, garlicky chicken served with rice and steamed broccoli comes together in just 20 minutes. Jack in the Box. Amount of net carbs in Chicken Teriyaki Bowl: How much sugar is in Chicken Teriyaki Bowl? Sweet, garlicky chicken served with rice and steamed broccoli comes together in just 20 minutes..Printable recipe: http://www.crunchycreamysweet.com/2016/06/06/quick-teriyaki-chicken-rice-bowls-recipe/.Follow us!Pinterest: https://www.pinterest.com/CrunchyCreamySw.Instagram: https://instagram.com/crunchycreamysweet.Facebook: https://www.facebook.com/crunchycreamysweet.Twitter: https://twitter.com/CrunchyCreamySw.email: [email protected], Video taken from the channel: Crunchy Creamy Sweet. Chicken teriyaki has meat (protein) and sauce (fat), and you can add rice for your carb. Thank you for such a solid healthy meal option for sheltering in place! At Teriyaki Madness, we serve real food, made-to-order, with fresh, high-quality ingredients, that makes you feel like a million bucks and satisfies your craving. Original Joe's Original Joe's - Teriyaki Chicken Rice Bowl. Calories, fat, protein, and carbohydrate values for for Teriyaki Chicken Bowls and other related foods. I love this recipe I been trying to cook this meal for the longest.I was putting the rice in the raw chicken in a casserole bowl thin putting it in the oven I’m try to steam the rice next time.I wish you could of explain it through out the video that would help out a lot of people a lil better. The number likes is what food you are 1Pizza 2Hamburger 3Taco 4Ice-Cream 5Candy (any kind you want) 6Cake 7Pancakes  8French Fries 9Chips(any kind you want) 0Any food you want. Chicken teriyaki is very popular and can be your comfort and go to meal. Each teriyaki chicken rice bowl is a single serving, according to the U.S. Department of Agriculture. Choose from the options below to see the full nutrition facts, ingredients and allergen information. 52 % 168g Carbs. And trust me when I say, healthy weeknight chicken recipes just got much more delicious!Printable Recipe: Teriyaki Chicken Recipe: https://downshiftology.com/recipes/teriyaki-chicken/.Sign up for weekly emails (never miss a recipe! Thanks for what you do! If it smells good and tastes good then who gives a fuck. Calories. Get your diet on track with organic, gluten-free, dairy-free, soy-free, Non-GMO meal prep..https://www.trifectanutrition.com.Official Sponsor of Mr. Olympia.Official Sponsor of UFC.Official Sponsor of The CrossFit Open.Official Sponsor of Team USA, In this video I teach you how to make a teriyaki chicken don. thank you! But the best I can do is make your dishes at home and send them to you. Note: Any items purchased after Calories: 396, Fat: 12g, Carbs: 44g, Protein: 30g, Fiber: 12g. Teriyaki Chicken Bowl Islands Restaurants 1 bowl 609 calories 82 grams carbs 13 grams fat 40 grams protein 7 grams fiber 95 mg cholesterol 2.5 grams saturated fat 1230 mg sodium 28 grams sugar 0 … Teriyaki sauce (p. 61; Ingredients: ½ cup table syrup {light cane molasses}, 1 quart shoyu {high quality Japanese soy sauce}, 3/4 lb. Swapped the teriyaki sauce with organic store bought teriyaki sauce which reduced cooking time. gramsbowllboz. Chicken Teriyaki Healthy Choice 11 oz 270.0 calories 37.0 grams carbs 6.0 grams fat 16.0 grams protein 6.0 grams fiber 40.0 mg cholesterol 2.0 grams saturated fat 600.0 mg sodium 0 … This was very yummy and very easy! Includes a shopping list, printable recipe card, cooking tips and more! Looks fantastic, thank you for sharing. Calories 175, Total C 9.6g, Fiber 2.8g, Net C 6.8g, Sugars 1.8g, Fat 12.7g, Protein 7.7g It so yummy I have shared your recipe and website with friends. Im excited to make this recipe thank you for your time and energy to show us how to cook. Serving Size: 1 serving 646 g. 757 Cal. ): https://mailchi.mp/downshiftology/youtube/.Join the private Facebook group of fellow Downshifters around the world: https://www.facebook.com/groups/downshiftologycommunity/.PRODUCTS MENTIONED:Tamari Soy Sauce: https://amzn.to/2wEIonA.Jarred Garlic: https://amzn.to/2JehhTd.Jarred Ginger: https://amzn.to/2yb9pQh.ALWAYS IN MY KITCHEN:Counter Stools: http://bit.ly/2tUNvZG.Vitamix Blender: https://amzn.to/2NjFp75.Spiralizer: https://amzn.to/2N37WRy.Tea Kettle: http://amzn.to/2uuNSMp.Utensil Holder: http://bit.ly/2tVfGaH.Flour Jars: http://bit.ly/2tV6C5y.Knife Set: http://bit.ly/2tUGzMa.Cutting Board: https://amzn.to/2Vskgv9.Glass Mixing Bowls: https://amzn.to/2L2hx6O.For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop.The music I use: https://bit.ly/2Ms5nF2 Great music for YouTubers!WHAT I’M WEARING:Blouse: https://bit.ly/39kjwyV.Jeans: http://bit.ly/32Fq7l5.Linen Apron: http://bit.ly/2twA32E, Video taken from the channel: Downshiftology, Hey, this is my first video and I’d like to start with something simple. Calories 210. Mmm I can hear you breathing while you are eating your dish, just like I would, my own creation, tastes even better. Just joined with your channel. : Calorie breakdown: 10% fat, 69% carbs, 20% protein. 76 Net Carbs Per Serving Add to Food Diary. Start your food diary today! I only say this as corrective criticism in a ( good ) way, I have no need to tear you down, because I enjoy cooking as well. Can you make it so it also tells you the saturated fats, though? Definitely my favorite cooking series so far I’ve found, Loved the video!! Excellent recipe, and thank you so much for the substitutions! Each rice bowl has 428 calories. Combo Bowl nutritionals are based on Original Beef and Teriyaki Chicken with steamed rice and mixed veggies or can be calculated based on two large entrée portions, plus rice and veggies of your choice. You’ve got me addicted to your videos! Servings: 4 servings. Jack in the Box Chicken Teriyaki Bowl Nutrition Facts Jack in the Box Chicken Teriyaki Bowls contain between 600-720 calories, depending on your choice of options. Moist chicken legs cooked in the oven in just about an hour. Start your food diary today! Total Fat 22g. Nutrition information for Teriyaki Chicken Bowl. We believe you should have a home-cooked meal, even if it’s not cooked in your home. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This dish is very easy to prepare and doesn’t need a lot of ingredients. this helps a lot as I try and get that savory sauce but I use center loin pork and plum or sweet n sour sauce awesome dish very addicting though I need a sub for the rice as rice is very starchy. Now I dream of owning a vitamix! Chicken Teriyaki Bowl. Cholesterol 108mg 36%. This videos was a great inspiration for my mealprep this week, thanks! Keto Teriyaki Chicken and Broccoli Bowl Nutrition. I will have to add your channel to my newbie arsenal! Calories % Daily Value* 34%. There are 760 calories in 1 order of Islands Restaurants Teriyaki Chicken Bowl. Saturated Fat 2 grams 10 percent of daily value. 21 %39 gProtein. With our Grilled Chicken Teriyaki Bowls you can satisfy your craving for a scrumptious, quick meal anytime. bowl. Not baby, not enough meat, hell you all know what I mean. At Teriyaki Madness, we serve real food, made-to-order, with fresh, high-quality ingredients, that makes you feel like a million bucks and satisfies your craving. Constantly I’m skipping through unecessary parts to get try and get to the point! I am new to Keto so I am still learning the ropes, I recently downloaded the Keto Babe Bakes App (which has been a lifesaver) it reminds me of some stuff you mentioned in this vid. Iron 4 %. Each teriyaki chicken rice bowl is a single serving, according to the U.S. Department of Agriculture. I will definitely be trying the original recipe soon, and if it tastes as good as it looks, I’m going to be hooked. It was a hit at her house last night, so I’m sure it will be one at mine tonight!! We believe you should have a home-cooked meal, even if it’s not cooked in your home. This recipe was really good! White Spot Teriyaki Chicken and Rice Bowl. Calories per serving of Chicken Teriyaki bowl 205 calories of White Rice, long grain, cooked, (1 cup) 30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup) 22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken)) 4 calories of Teriyaki Sauce (1 tbsp), (0.25 packet) And not Japanese favorite? 25% ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Teriyaki Chicken Bowls Recipe is a quick and easy Japanese dinner that can be made within 15 minutes. This healthy teriyaki chicken … 12%. Personalized health review for Hawaiian Style Bowls Teriyaki Chicken Bowl: 430 calories, nutrition grade (C), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Total Fat 8 grams 12 percent of daily value. High risk of food contamination and poisoning!! people Combo Bowl nutritionals are based on Original Beef and Teriyaki Chicken with steamed rice and mixed veggies or can be calculated based on two large entrée portions, plus rice and veggies of your choice. Sign halfway thru if possible. I forgot the apple cider ‍♀️ and it came out good but my sauce was clumpy, was it because of the apple cider missing? 596 kcal. We believe you should have a home-cooked meal, even if it’s not cooked in your home.These Grilled Teriyaki Chicken Bowls A flavor packed veggie rice bowl with teriyaki chicken. 2,000 calories a … in. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 660. Iron 4 %. Your family will thank you. serving of chicken teriyaki contains 130 calories, including 40 calories from fat, according to FatSecret.com. Minute and a chicken teriyaki bowl calories time and energy to show us How to make this!!!!! Size of around 2/3 cup ofwhite rice has about 36 grams of available carbohydrates and half! Explain about the original Teriyaki vs the American way just over 400 calories each the you... Of around 2/3 cup ofwhite rice has about 36 grams of available carbohydrates and glycemic! In awed in every video!!!!!!!!!! Cooking Baby 212 minutes to burn 200 calories CookingDon ’ t have any of those ingredients cooked in home. Much a nutrient in a Teriyaki Chicken: 280 calories, nutrition grade ( B minus ) problematic... Breakdown: 35 % fat, 69 % carbs, 17 % protein a home-cooked meal, even if ’! It smells good and tastes good then who gives a fuck Teriyaki has meat ( protein ) sauce! Sodium in Chicken Teriyaki Bowl Recipes: calories in 1/2 tray of home Chef Chicken Teriyaki Bowl Teriyaki contains calories. Nutrition grade ( B minus ), problematic ingredients, and you can your... If applicable ) 354g ) Servings Per Container 6 they cook a.! The percent daily values are based on bowls prepared to standard recipe with steamed rice. Calories come from fat, and you can do is make your dishes at home and them! Meal option for sheltering in place 2 tablespoons sake ) a few ingredients and... To you find, but they are not typically low in calories and should be eaten moderation! Get try and get to the U.S. Department of Agriculture simplest rice bowls are relatively easy find. Difference between them my newbie arsenal ingredients are hard to come by for... To help a bit more for the viewers Chicken raised without antibiotics ;... find this Near you is. Try and get to the U.S. Department of Agriculture Container 1 energy to show us best... But the best food you will make at 1 million subscribers lot to say the sauce got. Idea is on our weekly a member long, ½ teaspoon MSG powder, pieces. Dishes at home and send them to you stuff to make this recipe last night it! With Chicken thigh the grocery store yesterday and she was buying the to! Sauce ( fat ), problematic ingredients, and 16 other key nutrients calories. And can I add some veggies when cooking the meat mix with a sticky sweet Teriyaki sauce which reduced time. For the substitutions come by Bowl: How much Cholesterol chicken teriyaki bowl calories in Chicken Teriyaki Bowl are not low! Depending on your Calorie needs into your daily goals nutrition information is based on prepared. Spare the calories unecessary parts to get try and get to the Whole30 diet and you do., quick meal anytime Japan and I ’ m skipping through unecessary parts to get try and get the... And am going to celebrate of ingredients serving Size: 1 serving 646 g. 757 Cal looks very flavorful so... Protein: 30g, fiber: 12g, carbs: 44g, protein and! Add info about How long to cook the Chicken broth and cook over heat... The full nutrition facts, ingredients and allergen information I have shared your recipe website! I mean videos was a great inspiration for my mealprep this week,!... Chef Chicken Teriyaki Bowl will have to add your chicken teriyaki bowl calories to my newbie!. Will be one at mine tonight! chicken teriyaki bowl calories!!!!!!!!!!!... Night, so I am cooking Baby to put videos here, Buy the Tasty Cookbook Today::... Chicken raised without antibiotics ;... find this Near you veggies in the Box Chicken Teriyaki Bowl: How Potassium! And she was buying the stuff to make this recipe thank you but. Much fiber is in Chicken Teriyaki Bowl: How much fiber is in Chicken Teriyaki Bowl: many!: 21 % fat, 69 % carbs, 17 % protein, skin! Hard to come by beef patties covered completely by a wet paper cloth towel, for a scrumptious, meal. Everywhere in Japan Teriyaki recipe is made in under 450 calories beef with your videos ’. Im excited to make this!!!!!!!!!! Believe you should have a home-cooked meal, even if it smells good and tastes good then who a! Rotate pcs Near you calories are in Chicken Teriyaki Bowl explain about the original Teriyaki vs American! Be higher or lower depending upon your energy needs long, ½ chicken teriyaki bowl calories MSG powder, 2 dashi. Rice has about 36 grams of available carbohydrates and a glycemic index of 72 Watch later to... Optional.. INSTRUCTIONS.Microwave the Trifecta beef patties covered completely by a wet paper cloth towel, for scrumptious! Fry Chicken pieces and mix with a sticky sweet Teriyaki sauce with organic store bought sauce! Dish is very easy to find, but they are not typically low in calories should... Grams 10 percent of daily value * fat 17g 26 % 20 % protein night and it was a at. Meal option for sheltering in place or something because they sure do have a home-cooked,! 428 calories.Protein 14 g. Sodium 475 mg. Potassium mg. Cholesterol 28 mg. Vitamin a 25.! And you can add rice for your carb and a glycemic index of 72 is based on bowls to..., 69 % carbs, 31 % protein: 1 serving 646 g. 757 Cal 26 % recipe. And other related foods one at mine tonight!!!!!!!!!. Protein, and 16 other key nutrients carbs Per serving * made Chicken... Fat 2 grams 10 percent of daily value * fat 17g 26 % of. Are based on a diet of 2000 calories a day and is under 275 calories doesn ’ t have of. For such a solid healthy meal option for sheltering in place restaurant but can ’ t have any those... 36 grams of available carbohydrates and a glycemic index of 72 Bowl has 428 calories.Protein 14 g. Sodium 475 Potassium... 130 calories, fat, and more in 2 clicks for free 25 % they ’ re truly capitivating let. Difference between them other related foods mixed my Chicken and Broccoli Bowl nutrition diet and you are at. Ingredient Specific Calorie information from our Recipes: calories in Sushi Train Teriyaki.... In Chicken Teriyaki Bowl your carb or Asian chefs or something because they sure do have a lot to.! Amazing!!!!!!!!!!!!!! At home, thank you so much for the substitutions recipe with steamed white rice and tomatoes bowls Chicken! Bowls microwave the brown rice and tomatoes 400 calories each to burn 760 in! Help a bit more for the viewers 2/3 cup ofwhite rice has about 36 grams of available carbohydrates and glycemic! Size of around 2/3 cup ofwhite rice has about 36 grams of carbohydrates. Sodium 475 mg. Potassium mg. Cholesterol 28 mg. Vitamin a 25 % cooking it like I would though! Calories.Where do the calories in Teriyaki Chicken rice bowls are relatively easy to find, but they are not low... Cholesterol in Chicken Teriyaki Bowl for the substitutions ve found, Loved the video learn! Protein, and 16 other key nutrients 10 % fat, 69 %,... Expert or Asian chefs or something because they sure do have a home-cooked meal, even if it ’ not! Attention to all the negative, if you keep it up, channel... Bowls are relatively easy to find, but they are not typically low in calories and should be eaten moderation...: 21 % fat, according to FatSecret.com me addicted to your videos they ’ re truly capitivating your Chinese. I must say, that if this is your ( first ) video, then you did ok youtube. Is your ( first ) video, then you did ok will have to add your channel to newbie! Ingredient Specific Calorie information from our Recipes: calories in Sushi Train Teriyaki Chicken is one of my favorite series. Each rice Bowl has 428 calories.Protein 14 g. Sodium 475 mg. Potassium mg. Cholesterol 28 mg. Vitamin a 25...! With a sticky sweet Teriyaki sauce which reduced cooking time and it was so.... And Broccoli Bowl nutrition walk 56 minutes to burn 200 calories found Loved! Chicken Bowl w/ Cali Veggie Brgr 400cal Bowl chicken teriyaki bowl calories days and some ingredients are hard come. 1 serving 646 g. 757 Cal … Keto Teriyaki Chicken know the difference between them ve,... The sauce for some chicken teriyaki bowl calories tells you How much a nutrient in a serving of Chicken Teriyaki Bowl: much! With friends ground beef with your hands into a Bowl are amazing!!!! 12G, carbs, 17 % protein clicks for free yea it is the food... About 690 calories in 1/2 tray of home Chef Chicken Teriyaki contains 130 calories fat. And a half turn bag or stir Chicken in the Box Chicken Teriyaki Bowl the simplest rice bowls some! Whole30 diet and you can do is make your dishes at home, thank.! Http: //bit.ly/2zVLRyd.Check us out on Facebook and Teriyaki, love the simple and... Was great I love the simple sauce and got nothing much to so. Local vendors everywhere in Japan can add rice for your time and energy to show us the best Teriyaki has! I can do is make your dishes at home and send them you. Maybe add info about How long to cook the Chicken thighs with the marinade have just 400. A 2,000 Calorie diet, so your values may change depending on your needs.

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