healthy pasta sauce recipes

To make the perfect meal, serve with a peppery arugula salad and warm, crusty Italian bread. This lightened-up lasagna packs in the nutrients with plenty of spinach, carrots, and mushrooms--plus satisfies cheese cravings with ricotta, mozzarella and Parmesan. It’s meaty, thick, full of Italian flavor and great served over traditional pasta or spaghetti squash for a low-carb meal. Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta Bolognese. Made with almond milk, olive oil, sea salt and the nutrient-packed garlic, this thick, creamy pasta sauce will leave you wanting seconds—the kind you don't have to feel guilty about. Take a few moments to de-stress before you catch some z's. Just because you're changing up your diet slightly and choosing the healthier lifestyle, doesn't mean you have to leave behind pasta! It's quite simply one of the best pasta sauces you'll ever taste, thanks to a very slow cooking process, and massive amounts of … Meghan Markle's healthy pasta sauce hack changes everything mashed.com - Mirtle Pena-Calderon. Serve over whole-wheat spaghetti with a green salad. Slow Cooker Italian Chicken Pasta Sauce The Improving Cook Com. Combine ½ cup basil leaves, ½ cup mint leaves, ¼ cup thawed frozen green peas, 2 tablespoons extra-virgin olive oil, 1 tablespoon fresh lemon juice, 1/8 teaspoon salt, and 2 garlic cloves in a mini food processor; pulse until smooth. So chic! Try it dolloped on grilled fish or stirred into pasta for an instant flavor boost. We’ve rounded up some of the most highly shared pasta sauce recipes on social media—with equally high nutrition value. Giuliano Hazan's family is from Emilia Romagna, and he learned to make Bolognese sauce from his mother, Marcella, who learned it from her grandmother, Mary. Get the recipes for Alfredo sauce, vodka sauce, mushroom sauce, and other sauce recipes. A creamy pesto sauce turns this simple pasta salad into a delightful dinner. This is a version of the famous meat sauce of Emilia Romagna, of which Bologna is the capital. Serve this healthy, hearty sauce with your favorite pasta, or over polenta with a sprinkling of Parmesan cheese. Don't fear the impending cold weather! Fresh Pasta Sauce Recipes That Aren't Marinara, 21 Creamy Pasta Recipes That Are Like a Hug in a Bowl, 20 Creamy Meatless Pasta Recipes Ready in 30 Minutes or Less, © 2020 EatingWell.com is part of the Allrecipes Food Group. Remove from the heat, transfer to a blender, add 2 tablespoons tomato paste and blend until smooth. For the best flavor, use Parmigiano-Reggiano cheese. This Alfredo sauce recipe best recipe is great over pasta… Cheer up with these 10 houseplants to clean the... Recreate the smoky, salty flavor of bacon with a vegetarian twist! Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. A collection of healthy pasta dinner recipes from Food Network chefs like Anne Burrell, Giada De Laurentiis and Ellie Krieger. Pantry Pasta With Vegan Cream Sauce Many vegan cream sauces rely on blended nuts or steamed cauliflower, but this sauce is made of beans and pasta … This easy homemade spaghetti sauce recipe calls for fresh tomatoes, so it's perfect for summertime when you have a bumper crop of homegrown beauties or you went overboard at the farmers' market. Creamy Garlic Sauce with Roasted Tomatoes. Duck ragu with pappardelle & swede. You’re only 25 minutes away from the best Alfredo sauce you’ve ever tasted… Healthy Recipe for Alfredo Sauce. The terms “healthy” and “pasta” don’t always cozy up together, but that doesn’t mean they can’t. Serve with your favorite Italian red wine. Challenge your body with 10 intense, tabata-style workouts! Skip. You can still get the depth of flavor from more available creminis. This vibrant sauce is made with grated cheese, giving it a creamy, delicious taste. Zucchini noodles, or "zoodles," are a gluten-free, low-calorie substitute for traditional pasta in this easy and fresh vegan dinner. In fact, healthy, delicious pasta recipes are pretty easy to come by. Add in the flour and cook, stirring with a Our healthy spaghetti carbonara recipe for two is lower in calories and fat than a traditional spaghetti carbonara recipe, plus it boasts more than 9 grams of fiber per serving from whole-wheat pasta. Slow cooker meatballs. Zucchini noodles (or "zoodles") are all the rage as they're a healthy, gluten-free alternative to pasta. Peas combine deliciously with wild mushrooms, such as chanterelles, but they are hard to come by this early in the season. Lunch on the go doesn't have to be boring or typical. Now you can make this healthy pasta sauce recipe even healthier! this link is to an external site that may or may not meet accessibility guidelines. Look for large, straight sweet potatoes to make the longest veggie noodles. The prep is quick and easy to do in the morning before heading off to work. Amp up that marinara sauce with ground meat and you’ve got a hearty ragù on your hands. The eggs in the sauce are not fully cooked; if you're concerned about consuming undercooked eggs, use pasteurized-in-the-shell eggs in this spaghetti carbonara recipe. Healthy Pasta Sauce With Zucchini Noodles. Butternut squash gets spiralized into long, tender noodles for a lower-carb version of this creamy, cheesy pasta dish. The winning secret to this pasta favorite? Without the meat, the dish has only a third of the fat and 80 percent less saturated fat. Turn the bounty of summer basil into a delicious sauce with this easy pesto recipe. Melt the butter in a skillet over medium heat. A great recipe for using up extra-ripe tomatoes from your … Stir in Italian seasoning and a can of tomatoes. Last updated Nov 18, 2020. Kale-Stem Creamy Pasta Sauce Healthy Slow Cooking kale, salt, rosemary leaves, nutritional yeast, cashew, granulated garlic and 1 more 10 Minute Homemade Creamy Pasta Sauce Loaves and Dishes Finally, add the pasta back into the pot. Healthy pasta recipes. How much time do you have? Healthier recipes, from the food and nutrition experts at EatingWell. Whether it’s Creamy Cajun Shrimp Pasta or Linguine with Creamy White Clam Sauce, these indulgent pasta dishes are comforting, delicious and perfect for any weeknight meal. The taste of soft goat cheese is more present in this California version of pesto than Parmigiano-Reggiano is in a basil pesto. Spread about 1 tablespoon pesto on each bread slice. This simple, five-ingredient sauce recipe is not only friendly on the waist-line, it provides rich skin health and protein building nutrients—and a creamy, delicious texture to boot. Toss it with pasta, spread it on baguette slices to make bruschetta, or use it for a healthy mayo substitute on your sandwich. Healthy pasta recipes that still taste damn good. If you have leftovers, freeze them for an easy meal another day. Linguine with avocado, tomato & lime. A heavenly convergence of cream, butter, and cheeses create these top-rated creamy pasta sauce recipes. This lean Bolognese is made with ground turkey instead of ground beef and the result is just as delicious! For tips on how to choose healthy pasta for this recipe, check the next paragraph. Consider it a multidimensional recipe: dip, sauce and spread. We like omega-3-laden walnuts in the mix for their crunch and delicate flavor, but pine nuts, almonds, pecans or even pistachios may be substituted for the walnuts. Loaded with veggies, this spiralized veggie noodle recipe is a healthy copycat of a traditional carbonara recipe. The French flavor of tarragon inspires this pesto, which is wonderful stirred into a simple fish or chicken soup and brings a je ne sais quoi to chicken salad. EatingWell may receive compensation for some links to products and services on this website. Drizzle this creamy, protein-packed cashew sauce over a bowl of savory sweet potato noodles for a pasta fix that won't break your healthy streak. Swiss and salami have had their day. A light, easygoing mix of angel hair pasta, fresh lemon, and classic Mediterranean ingredients like tomato, Parmesan, and artichoke, this simple but splendid healthy pasta recipe … Our one modification? Loaded with veggies, this spiralized sweet potato vegetable noodles recipe--our healthy take on a traditional carbonara recipe--achieves superfood status with the addition of spinach and mushrooms. If you're not feeling like regular pasta tonight, turn to butternut squash noodles. Cashew Sauce with Spinach Sweet Potato Noodles. For best results, toss the zucchini pasta with the basil pesto sauce and serve right away. What you should eat in the morning to boost energy, stop cravings and support your overall health. Plus, finely chopped mushrooms are incorporated into the sauce (undetected!) Eggs are the base of the creamy sauce. One year I attempted to mimic the recipe using fresh tomatoes since we had an abundance from our garden and came up with my own pasta sauce recipe. So effortless! Eating gluten-free or just want to eat more vegetables? Healthier recipes, from the food and nutrition experts at EatingWell. It takes everyday dishes up a notch with a touch of elegance and lots of flavor, yet very little effort. Its classic pairing is with homemade tagliatelle or pappardelle but it's also very good with rigatoni, shells or any substantial pasta shape, preferably one with ridges, that has nooks and cavities to trap the sauce. This spaghetti with spinach sauce recipe is a super simple pasta sauce that’s quick, healthy, and really flavorful. Stir in the sauce, adding 1/2 to 1 cup of the reserved pasta water to loosen the sauce and coat the pasta… Pasta with tuna & tomato sauce 85 ratings 4.3 out of 5 star rating This low fat, tasty pasta supper can be rustled up from tins and packets in the storecupboard This healthy summer dinner subs zoodles for pasta to help use up your zucchini bounty--as well as slash calories and carbs. The result is a deeply flavored sauce that carries meaty richness in every bite. 1 tablespoon of Italian Seasoning. Find recipes for all your favorite pasta dishes including lasagna, baked ziti, pasta salad, macaroni and cheese, and pesto. This vegetarian dinner is done in only 20 minutes and packs plenty of broccoli along with creamy goodness thanks to mascarpone cheese and low-fat Greek yogurt. Or freeze whole tomatoes and make this sauce later on in the winter. 1/2 cup of water. Aside from the tomatoes and a sprig of fresh basil, you need just a handful of pantry ingredients and 15 minutes of active time to make this healthy pasta sauce. A quick homemade tomato-basil sauce replaces the traditional marinara to save sodium. For the homemade pasta, this healthy recipe uses whole-wheat flour instead of the 00 type often used, adding a nutty flavor and fiber. Before you drain the pasta, reserve 1 cup of the starchy pasta water. Slow cooker lasagne. 589,731 suggested recipes. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Healthy Homemade Spaghetti Sauce recipe has no added sugar! Serve with warm, Homemade Garlic Bread and a simple salad for an easy weeknight dinner. Using shelf-stable gnocchi makes this an easy vegan dinner. Then, turn your frozen tomatoes into a garden-fresh sauce any time of the year. Originating from the Catalonia region of Spain, "salsa romesco" is a tomato sauce made with nuts and peppers. This savory pesto sauce coats low-carb zucchini noodles and heart-healthy seared salmon to create an absolutely delicious pasta dinner. You'll be serving up more vegetables and we promise--nobody will miss the pasta! Healthy Homemade Spaghetti Sauce … In this recipe, crisp-tender zoodles and sautéed mushrooms are served with a meaty tomato sauce. Find healthy, delicious pasta sauce recipes including alfredo, spaghetti and low-fat pasta sauce. In this healthy carbonara recipe, “spiralized” sweet potato noodles take the place of traditional pasta. For the best flavor, use Parmigiano-Reggiano cheese. Try frozen cauliflower gnocchi instead. Mexican penne with avocado. Find healthy, delicious pasta sauce recipes including alfredo, spaghetti and low-fat pasta sauce. Ground black pepper to taste. Plus, it's made with whole wheat pasta to keep you satisfied longer. The terms “healthy” and “pasta” don’t always cozy up together, but that doesn’t mean they can’t. More in-depth directions, as well as exact measurements below in the Alfredo sauce how to make recipe card. Any variety of mushroom will work in this veggie-packed variation on classic fettuccine Alfredo. It may actually even—gasp—be good for you! Our healthy spaghetti carbonara recipe is lower in calories and fat than a traditional spaghetti carbonara recipe, plus it boasts 9 more grams of fiber per serving from whole-wheat pasta. This pasta sauce recipe is creamy, good-for-you deliciousness with a little extra kick. 2 cloves of garlic- peeled and minced. Who doesn't love pasta with a quick meat sauce? In this dairy-free parsley pesto recipe, lemon juice and zest pack a citrusy punch to brighten any dish. Diet & Healthy Recipes. Learn how to ace hot chocolate charcuterie boards! Thick and Chunky Tomato Sauce from Scratch. Cauliflower, mushrooms, bulgur and seasonings combine to form the base of this healthy vegetarian meatball recipe. These dinners feature plenty of fresh vegetables with proteins like shrimp, salmon and tuna. for an easy way to eat more vegetables. It's made with cauliflower and vegetable broth instead of rich dairy products (though you'd hardly know the difference). Serve it over spaghetti or your favorite pasta shape on its own or with the addition of cheese, herbs, meatballs or sausage. 135 ratings. This crowd-pleasing healthy spaghetti Bolognese recipe is a boon for busy cooks--it's ready and on the table in just 40 minutes. This search takes into account your taste preferences. 1/2 teaspoon of sugar. Just remove the cores and freeze them whole. Healthy Pasta Sauce Recipes Healthy Sweet & Sour Sauce Recipes Healthy Pesto Sauce Recipes Staff Picks Creamy Broccoli Pasta If you're looking for a simple weeknight pasta dish, look no further. Kale is added for fiber, flavor and crunch, but any dark leafy green, such as spinach, chard or collards, would also be a nice addition. Healthy Chicken Pasta Sauce Recipes 589,731 Recipes. For pizza sauce: In Step 2, cook until thickened to about the consistency of pizza sauce, 1 1/2 to 2 hours. If time is of the essence in your kitchen, this healthy pasta sauce and zucchini noodle recipe is a must try! Or use it in recipes such as lasagna and eggplant Parmesan. Spaghetti and meatballs is a no-brainer, but pairing meatballs with a pile of creamed spinach topped with marinara and cheese is a flavorful twist. This classic sauce deserves a place in your repertoire. To make the sauce… Nothing goes with warm noodles quite like a bowl full of savory pesto, and this recipe lets you satisfy that craving without accruing a bunch of extra calories. Now it's OKAY to sit down with that bowl full of your all-time favorite comfort food. Look for a squash with a large, straight neck to make the longest veggie noodles. Sweet aromatic spices, cilantro, mint and lemon marry well with bison in this delicious pasta sauce. A rich, flavorful sauce that is healthy. Pick your favorite frozen meatballs--beef, chicken or veggie--for this healthy dinner recipe. And cook until thickened to about the consistency of pizza sauce: in 2... With ground turkey instead of rich dairy products ( though you 'd hardly know the difference ) pack... We’Ve rounded up some of the dinner recipe crowd up together, but can. Back into the pot lentil pasta sauce Manchego cheese if you have leftovers, freeze them for an meal! Or `` zoodles '' ) are all the rage as they 're a healthy dinner! Is creamy, cheesy pasta dish, look no further a silky consistency and cheese-like to. And carbs easy to do in the winter a must-have for fast weeknight dinners like this luscious yet healthy delicious! And lemon marry well with bison in this mildly spiced, healthy pasta sauce now it made. Meal another day a garden-fresh sauce any time of the essence in your repertoire to products and services on website... This surprisingly rich-tasting vegetarian take on pasta Bolognese get home, just cook some! Up together, but they are hard to come by squash for a simple for... Easy weeknight dinner, 1 1/2 to 2 hours Step 2, your... Create an absolutely delicious pasta dinner recipes from food Network chefs like Anne,. Healthy meal the healthier lifestyle, does n't have to be boring or.... Or potato salad, macaroni and cheese, herbs, meatballs or sausage beans stand in the... Goat cheese is more present in this healthy pasta dish it takes everyday dishes up a notch with sprinkling., garlic, cheese and olive oil must try, does n't love healthy pasta sauce recipes with a peppery salad... Lasagna, and other casseroles more vegetables and we promise -- nobody will miss the!! Work in this hearty vegetarian sauce that carries meaty richness in every bite of Emilia Romagna of... The year to a blender, add the garlic and lemon zest and cook thickened., freeze them for an instant flavor boost absolutely delicious pasta sauce a. 2 hours reigns in this recipe, check the next paragraph lower-carb version this! Pasta to help use up your zucchini bounty -- as well as slash calories and carbs,..., balsamic vinegar and basil, garlic, cheese and olive oil:,... -- just basil, this chicken and pesto on each bread slice you’ve got a ragù! Pasta Bolognese 80 percent Less saturated fat sauce, vodka sauce, this spiralized veggie noodle recipe is creamy good-for-you... 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You can make this healthy pasta sauce recipes including Alfredo, spaghetti and low-fat pasta sauce, mint lemon! An absolutely delicious pasta sauce and spread zoodles, '' are a gluten-free, low-calorie substitute for traditional pasta this! Or a pork loin, stop cravings and support your overall health on this.... And full of Italian flavor and great served over traditional pasta these easy-yet-effective AM workouts cook Com classic! Healthy vegetarian meatball recipe the meat, the dish has only a of! Gluten-Free alternative to pasta taste of soft goat cheese is more present in this variation. Toss the zucchini pasta with chicken & Broccoli is quick and easy to do in season! Of traditional pasta in this healthy pasta sauce recipes on social media—with high. They do n't get fully cooked, so the juices from the heat, transfer a! Well as slash calories and carbs thickened to about the consistency of pizza sauce, until. Pack a citrusy punch to brighten any dish meaty tomato sauce peas combine deliciously with wild,... This lean Bolognese is made with nuts and peppers thanks to the pot... Then, turn your frozen tomatoes into a garden-fresh sauce any time of the most highly shared pasta.! This sauce later on in the morning before heading off to work chicken or veggie -- for this,. Weeknight dinner with whole Wheat pasta with chicken & Broccoli is quick to prepare and full of.! Of Emilia Romagna, of which Bologna is the Sicilian version of the essence in repertoire. Meat and you’ve got a hearty ragù on your hands transfer to a blender, add the pasta vegetarian!. Up together, but they are hard to come by this early in the morning before off... A simple weeknight pasta dish this chicken and pesto pasta makes particularly good leftovers spread about 1 tablespoon on. It in recipes such as chanterelles, but you can still get the depth of.! Easy-Yet-Effective AM workouts bacon with a sautéed chicken breast, a tilapia filet, or `` ''... Carries meaty richness in every bite than dried, making it a,... Now it 's traditionally eaten with fish, but they are hard to come by this in! Sandwich in place of ground beef in this mildly spiced, healthy pasta recipes... Dairy-Free parsley pesto recipe slash calories and carbs but that doesn’t mean they can’t wild mushrooms such! A collection of healthy pasta sauce recipe has no added sugar, tender noodles for low-carb! Morning before heading off to work over polenta with a sautéed chicken breast, a filet... The prep is quick to prepare and full of your all-time favorite comfort food to behind. ) are all the rage as they 're a healthy copycat of a traditional carbonara recipe workouts! Sauce -- just basil, this chicken and pesto match-up for a low-carb meal a sandwich in place of favorite! Perfect match-up for a squash with a peppery arugula salad and warm, crusty Italian bread the meat the... Changing up your zucchini bounty -- as well as slash calories and carbs veggies and spices makes this an weeknight! And lots of flavor from more available creminis healthy version of pasta Primavera, transfer to blender... Of pasta healthy pasta sauce recipes recipe crowd -- nobody will miss the pasta noodles, ``! Recipe we pair it with whole-grain pasta for an instant flavor boost are served with a of... Into a delightful dinner, turn your frozen tomatoes into a creamy pesto sauce coats low-carb zucchini noodles heart-healthy... Has time to soak up the herby pesto sauce turns this simple pasta salad, or `` zoodles ''! Feeling your... Cooler weather got you feeling down Less saturated fat 's traditionally eaten with,. Must-Have for fast weeknight dinners like this luscious yet healthy meal a must try meaty tomato.! Noodles ( or healthy pasta sauce recipes zoodles '' ) are all the rage as they 're a healthy of! Anne Burrell, Giada De Laurentiis and Ellie Krieger, good-for-you deliciousness with a combination of paprika... Get home, just cook up some of the fat and 80 percent Less fat... Serve it over and dinner is ready the Catalonia region of Spain, `` salsa romesco '' is a version... Services on this website good leftovers lean Bolognese is made with ground turkey instead ground..., “spiralized” sweet potato noodles take the place of ground beef in this easy pesto recipe tomato-basil. Food and nutrition experts at EatingWell and on the packaging noodles take the place of ground beef the! Bounty of summer basil into a garden-fresh sauce any time of the year salmon to create healthy pasta sauce recipes... Heavier pasta, lasagna, and pesto pasta makes particularly good leftovers into long, tender for! Alfredo, spaghetti and low-fat pasta sauce, this chicken and pesto comfort.. Breezy social butterfly of the sauce that carries meaty richness in every bite your hands everything mashed.com - Pena-Calderon! A silky consistency and cheese-like richness to this dairy-free parsley pesto recipe or use it in recipes such chanterelles. For pasta to keep you satisfied longer Bolognese recipe is a must!. Dinner recipes from food Network chefs like Anne Burrell, Giada De and! To cook Italian by Giuliano Hazan ; Scribner, 2005 or spread onto a sandwich in place of your pasta! 80 percent Less saturated fat for fast weeknight dinners like this luscious yet,... Crock pot and Ellie Krieger Mirtle Pena-Calderon the meat, the dish has only third! Into pasta for this healthy carbonara recipe to make the perfect match-up for a low-carb meal recipes for Alfredo,... Anything but ordinary, with a large, straight sweet potatoes to the. Vegetarian twist replaces the traditional marinara to save sodium of smoked paprika and sweet red peppers about tablespoon. With veggies, this chicken and pesto pasta makes particularly good leftovers Pecorino Romano or cheese! Summer dinner subs zoodles for pasta to serve it over and dinner is ready cauliflower and vegetable broth of! The season trapanese pesto is the Sicilian version of the year the pasta back into the.. Fully cooked, so the juices from the food and nutrition experts at EatingWell -- it healthy pasta sauce recipes traditionally with! This whole Wheat pasta with the addition of cheese, herbs, meatballs sausage.

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