keto spaghetti squash with meat sauce

There are various ways to modify tomato sauce on keto depending on your personal preferences. SO GOOD! If yours is extremely runny, you either use too much almond milk/ heavy cream or you didn’t add enough cheese. Looks and tastes just like real spaghetti! When made without adding extra sugar, spaghetti sauce is both low-carb and keto. For a keto spaghetti dinner, serve it over zucchini noodles, shirataki noodles, spaghetti squash, or Palmini … Make sure you brush the paper or the squash in contact with the paper with olive oil. The sauce is creamy, not runny and should cover the back of a spoon. 2nd do you use garlic powder in the video and is that what you normally use? Your email address will not be published. Just don’t tell the kids! It doesn’t mention cream cheese in the ingredients or recipe. chili powder, oregano, basil, garlic, sea salt, pepper, egg, Stir and cook on low heat, simmering the sauce for 1-3 minutes until cheese is melted and the sauce thickens and strings of cheese form. If you bake your squash too much, the spaghetti squash will not form firm noodles. , The sauce is not overly thick, not be compared to a regular white sauce containing wheat as a thickener. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. Are you ready for fall recipes welcoming spaghetti squash as the new keto vegetable into your plate? I have tried a few of them and they are great! You made my day Donna! Nature's low-carb solution to pasta dishes, spaghetti squash perfectly imitates the beloved noodle due to its long shape and tender, chewy texture. It will form long, crunchy vegetable noodles, about 5 cups per spaghetti squash. … I apologize if this a duplicate! This information will not be used for any purpose other than enabling you to post a comment. A recipe creator, photographer in the making, and self appointed foodie and wine connoisseur…, Copyright ©2020, Easy Low Carb. This quick Keto pasta sauce is super easy to make and only has 3g net carbs per serving. Spread evenly to cover the dish. In a small saucepan, melt butter over low heat. Love your ideas and videos on Facebook. The main ingredients of the recipe do not contain a lot of sugars, making the sauce naturally low-carb. Stir in chopped parsley and unsweetened almond milk to make the sauce thinner and easy to pour over the baking dish. Set aside. Cover and cook on high pressure for 15-25 minutes or until the squash is easily pierced through with a fork (cooking time will depend on the size of your squash). The cost of spaghetti squash is very expensive though. NEVER MISS A RECIPE! Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! There are two options to make this keto casserole 24 hours to 48 hours before serving, depending on how you want to serve the dish. If you love this low-carb spaghetti squash casserole recipe, you may also want to try my other keto casserole recipes below! Spaghetti squash is a winter vegetable also known as vegetable spaghetti or noodle squash. It means it has a similar amount of carbs as its keto vegetable friends: cooked eggplants or Brussels sprouts. Crunchy vegetable spaghetti smothered with a gluten-free creamy garlic sauce topped with broiled cheese. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. Set aside. A nice warm bowl of spaghetti with meat sauce is just what the doctor ordered! Finally, place each spaghetti part with the flesh side down onto a baking sheet covered with a piece of parchment paper. Keto spaghetti squash casserole with alfredo sauce, A delicious keto holiday casserole with crunchy green beans, creamy mushroom sauce and crispy onions. Grease a 1.5-liter square glass or ceramic baking dish with butter or a rectangle 13-inch (33 cm) x 9-inch (22 cm) baking dish. Enjoy, XOXO Carine, I am not sure what your question is ? We all sometimes love an egg-free keto breakfast, and this spaghetti squash breakfast casserole is perfect for it. Use a fork to scratch out the spaghetti squash … Be well. Related Kitchen Essentials Lodge 12-inch Cast Iron Skillet The only pan you really need. Set aside on a baking dish and discard the squash shells. So happy that your kids enjoy all of them for now. This keto spaghetti squash casserole with creamy Alfredo sauce is calling all the pasta lovers! What makes a great spaghetti squash sauce? In fact, the spaghetti strands from this squash are firm, long, tasteless, and truly mimic the texture of real spaghetti pasta. Use a large spoon to scoop out the spaghetti squash seeds and discard them. Now add chopped parsley, salt, and garlic, and an extra 1/2 cup of unsweetened almond milk to make a cheesy sauce, easy to pour over the baking dish. Rub oil and salt all over the inside of the squash and place facing down on a greased baking tray. Let’s see how to cook spaghetti squash! Stir constantly until the sauce is thick and forms strings of cheese. Crockpot Mississippi Roast (low carb/keto), Beef Easy Low Carb Recipes Keto Meal Recipes Low Carb Main Dish. My kids devour this! Design by. You can use garlic powder or crushed garlic both measurement are in the recipe card and if you use crushed garlic so yes it stays in the sauce. Save my name, email, and website in this browser for the next time I comment. Brown garlic, onion, sausage and beef in a large skillet until no pink remains. , baked, pulled apart into spaghetti - about 5 cups spaghetti. Join 10,000+ subscribers and have awesome low-carb, keto … This Oven-Roasted Spaghetti Squash & Meat Sauce is a flavorful and filling dish that has a lot less carbs than regular spaghetti, but still has all the great flavor. Keto Spaghetti Casserole is the best comfort food you can make. To make the sauce, first, melt butter into a saucepan, then add heavy cream and shredded cheese – Parmesan is the best! Here are a few things you might consider having with this dish. Keto Alfredo sauce. This is where it gets creative: Drizzle the squash with olive oil or melted butter and season with salt, pepper, garlic salt or whichever flavor profile you want to go for. My true passion lies in creating delicious recipes that are full of flavor while allowing me to live a healthy low carb style life! It is pretty easy to do, for example here my baking dish is a square so I first cut in 4 even squares and then divide each squares in half. 3rd if you use crushed garlic do you just smash it and leave the crushed garlic in the casserole? 1st, I see that serving size is 1/2 cup= 6.7 net carbs. Enjoy! Remove from the oven, flip over the two squash using an oven mitten to avoid burning yourself. Required fields are marked *. Bake for 45 minutes Finally, bake for 30-40 minutes. So glad you enjoyed the dish! I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Your email address will not be published. The best way to cut a spaghetti squash to bake it evenly is to cut it lengthwise. Your casserole will store for up to 3 days in the fridge or freeze in single-serve airtight containers. If you are using shredded chicken, add the shredded cooked chicken breast into the sauce now. *. This was amazing! I am a wife, mother of 4 and blogger. I was hoping the sauce would thicken up like the recipe said it would, but mine still had a lot of liquid, so I dunno why that happened. Brush the cut-side of each squash with olive oil or spray oil all over. If you enjoyed this post, share it with your close ones! Made this tonight-it was delicious!! Remove from heat. Stand the squash upright on the benchtop, placing a chopping board under it, and cut the squash lengthwise to divide it in half. Enjoy, XOXO Carine. Made this for the family and it was very good and I will make it again. For more info check out the original post: Spaghetti (Squash) with Meat Sauce! As you spread all ingredients flat and evenly on the casserole each portions will have the same amount of carbs. Drain any fat. Drain any fat. For casseroles I never provide the weight of one serving but as I give you the total serve for the whole recipe, here its 8 serves, all you have to do to create a serving that match my nutrition panel is to cut the entire casserole into 8 even portion. Sure, but the sauce will be very thick and rich. Remove from microwave and place on a towel to hold it steady. Required fields are marked *. I want to make this creamy delicious goodness How much cream cheese? Don’t be intimidated by the heavy weight or awkward feel of handling spaghetti squash. Its name came from its yellow-orange flesh that forms spaghetti-like strands when the cooked flesh is pulled apart with a fork. Pour the sauce all over the baking dish containing the baked spaghetti squash noodles and use a spoon to combine the sauce with the vegetable spaghetti. Poke the spaghetti squash with a fork and place it in the center of the sauce. 4. Bring to a boil, then lower heat to medium-low and simmer, covered, … Thanks for trying my casserole recipes! Can I eliminate the almond milk with more heavy cream or cream cheese? You might think that spaghetti squash – like some other squash varieties – is high in carbs, but it’s not. Then, rewarm your portion in the microwave or saucepan, or hot oven just before serving. Poke the spaghetti squash with a fork and microwave 5 minutes. Thank you for the great recipe! Thank you for this recipe I absolutely loved it! It never makes it through the next day! There are many different ways to enjoy this keto ground beef tomato sauce. With just a little ‘squash prep’ you can have a full on healthy, low carb spaghetti squash dinner on the table in less time than it takes to boil regular spaghetti pasta! This recipe is not only rich in fiber and protein, but packs a healthy dose of antioxidants! Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Using a sharp knife, cut off the extremities of the spaghetti squash. Leave me a comment below if you want to see more spaghetti squash recipes on the blog! (Alternatively you can bake the coconut oil covered spaghetti squash halves in the oven at 375 F (190 C) for 45 minutes.) Thank you so much for your recipes. * Percent Daily Values are based on a 2000 calorie diet. If it comes out easily, it is cooked. Summer uncovered 10 minutes or until thickened. So always check the baking process by: If the strands are yellow/golden, slightly caramelized on the sides, and come out easily, it means it is cooked through. Then cut the squash in half from top to bottom. Use a spoon to combine the sauce into the vegetable noodles to cover all spaghetti evenly and create a creamy garlic spaghetti squash casserole. Home » Keto » Keto Meat Sauce {Paleo & Whole30}. Set aside while making the sauce. Think I’ll be growing a few in our garden next year. This keto double meat spaghetti sauce recipe is as simple as can be! Keto Low-Carb Spaghetti Squash Pasta with Marinara Sauce and Meatballs is a quick and easy alternative recipe perfect for keto diets. It will form long, crunchy vegetable noodles, about 5 cups per spaghetti squash. We have a large family so I double the recipe. A delicious keto pizza casserole with no crust, ground beef, and zucchini slices. You’ve done it, again!!! Stir well to make sure all the noodles are covered with the sauce. Place face down in a casserole dish with ⅓ cup water. Yes, you can make ahead your spaghetti squash casserole. Set aside on a baking dish and discard the squash shells. Save my name, email, and website in this browser for the next time I comment. And if you made this simple spaghetti squash casserole, don’t forget to share a picture with me on Instagram. My hubby and I loved this recipe. For a slightly creamy and buttery marinara sauce with a spicy kick, add ¼ cup of unsalted butter and ½ teaspoon of crushed red pepper flakes. First, prick the squash all over with a sharp knife, the way you do when preparing to bake a potato. Add Italian seasoning, tomatoes, tomato sauce, tomato paste, water and salt & pepper to taste. Open your oven, flip the squash on the other side, and using a fork, try to pull apart/fluff the spaghetti out of the squash. Alternatively, top with nutritional yeast if desired. 2 small spaghetti squash; 1 lb ground beef (16 oz) 4 oz plain or seasoned tomato sauce Raos is good for keto; 2 handfuls fresh spinach; 4 tablespoons parmesan cheese and butter, optional omit for paleo and Whole30. First, preheat the oven to 400F (200C), the fan-forced mode works faster, and it is preferable. I hope it make sense, Enjoy, XOXO Carine. If I wanted to do 2 servings (1 cup) would Ijust double the net carbs? A heaven keto fall recipe that the whole family loves. Today I’m going to show you how to combine Spaghetti Squash with a meat sauce for a hearty, faux pasta meal! WHAT TO EAT WITH LOW-CARB SPAGHETTI MEAT SAUCE. Thank you, Thank you for trying so many of my recipes ! Once properly seasoned, this pan can cook … All nutritional information is approximate and will vary based on actual ingredients and brands used. Top the squash with half of the meat sauce and all of the cream cheese … Cut in half lengthwise and scoop out seeds and pulp. Bake on medium-high heat (180C/350F) for 15 minutes to broil the cheese on top. Spaghetti squash recipes are one of these comforting meals, perfect for replacing a lasagna! A cheesy keto zucchini casserole with sour cream. But first, let’s talk about spaghetti squash. After the spaghetti squash is cooked and cooled slightly to allow you to handle safely, use a fork to … This site uses Akismet to reduce spam. Once cooking is … I’ve made it twice with chopped up roasted chicken in it. XOXO Carine, OMG, Carine!!! First, combine the cooked shredded chicken into the creamy sauce and then pour onto the baking dish containing the baked squash spaghetti. It is a very low-carb and low-calorie vegetable, with only 5.5g net carbs 31 kcal per cup. Thanks for another great recipe! Just like regular spaghetti, spaghetti squash with meat sauce can be prepared in advance and store in an airtight container in the refrigerator or frozen for future weeknight meals. This is a cheesy spaghetti squash casserole recipe using a creamy Alfredo garlic sauce. This recipe is freezer-friendly and great for meal prep. Add Italian seasoning, tomatoes, tomato sauce, tomato paste, water and salt & pepper … Full recipe here. For more info check out this post http://cavemanketo.com/spaghetti-squash-meat-sauce/ Today I’m going to show you how to combine Spaghetti Squash with a meat sauc This dish includes low-carb tomato sauce and pasta brands. Home » Course » Keto Meals » Keto spaghetti squash casserole with alfredo sauce, Need to lose weight?Get my Keto Meal Plans! Let the steam evaporate for 10 minutes. Gently use two forks to scrape the flesh into ‘strands.’ Now it is cooked and ready to use any way you like! My husband & I really enjoyed it! Flip over the two baked spaghetti squash boats and let the steam come out. Spaghetti squash carbs are nothing compared to wheat-based spaghetti noodles, coming in at a mere 7 grams of carbs per cup versus a whopping 43 grams of carbs. We absolutely LOVE them. Spaghetti squash with ground turkey is a good way to use up holiday leftovers and a healthier option to the traditional beef meat sauce. Learn how your comment data is processed. Use a tablespoon to scrape out all the spaghetti squash seeds and discard them. Here you have Cajun-spiced chicken served with spaghetti squash in a thick and creamy sauce that gives you a dish that is wholesome, satisfying and so delicious! They are relatively easy to prepare and once you get the hang of it, you’ll be replacing pasta noodles with spaghetti squash in everything from hot soups to cold salads! Finally, stir to evenly cover the spaghetti with the sauce and top the casserole with shredded mozzarella. Stir in the marinara sauce. Drizzle the insides of each squash half with 1 teaspoon olive oil and rub it all over the inside, adding more oil if necessary. First, you need to bake your squash to release the vegetable spaghetti. I will make this again with some minor modifications. It is pretty easy to make a baked spaghetti squash casserole. Sprinkle salt and pepper lightly over the interiors of the squash, then place them cut-side down on … This spaghetti squash with meat sauce is all the things comfort food is about, without the carbs! Yes, you can eat spaghetti squash on a keto diet. Can I ask how many grams is 1 serving for this recipe. MEAL PLANS FROM $19.99. Place the entire squash on a plate and microwave for 4 minutes on high. We have lots of leftover for tomorrow too. In fact, there are just 5.5 net carbs in one cup of spaghetti squash. There is no cream cheese needed for this recipe, only almond milk, heavy cream and cheese. Happy to help ! The shredded cheese is waht make the sauce thicker Enjoy, XOXO Carine. This site uses Akismet to reduce spam. It’s made with browned meat, Italian seasonings, marinara sauce, spaghetti squash, garlic, onions, and four kinds of cheese. Thanks, looking forward to making this! Bake the squash for 30-40 minutes or until a knife inserted into the squash shell goes in and the inside of the squash is golden, and you can pull apart vegetable spaghetti from it. Keto Meat Sauce {Paleo & Whole30} Published: May 8, 2019 Modified: Jun 1, 2020 By: Cassidy Stauffer Word Count: 824 … Cover with plastic wrap and microwave on high 7-8 minutes or until soft when pierced with a fork. Then, stand the squash up on one steam and cut to obtain two spaghetti squash boats. To make the sauce, first, melt butter into a saucepan, then add heavy cream and shredded cheese – Parmesan is the best! Then, if cheese is not broiled yet, switch the oven to broil mode for 1-2 minutes to broil cheese on top. Spray a 9x13 baking dish with non-stick spray. Traditional spaghetti sauces are simmered for several hours, but you really only need ten minutes to … If not, flip back the squash on the tray, cut-side down, and keep baking for 10 minutes. For the chicken Alfredo casserole lovers, you can adapt the recipe by adding 2 shredded chicken breasts into the casserole. Add shredded mozzarella all over the baking dish and bake at 350°F (180°C) for 15 minutes. Low carbers, rejoice! Brown garlic, onion, sausage and beef in a large skillet until no pink remains. There are a few different ways to cook spaghetti squash depending on: Here I am sharing the best method to bake spaghetti squash for the best spaghetti squash casserole. Next, scoop out all the seeds and discard them. First, trim the ends. Your email address will not be published. Then, keeping the oven mitten on, hold the squash with one hand and pull apart the spaghetti with a fork, scraping the flesh. The issue comes with most store-bought and even homemade versions call for adding sugar to sweeten the sauce making them high-carb and therefore not keto. Looking forward to making this. Place each half squash, cut-side down, onto the prepared baking tray. Your email address will not be published. Thanks for the wonderful recipes. Very tasty recipe. Anything that a grain-based pasta noodle can take works with spaghetti squash. Learn how your comment data is processed. 4. A delicious Italian meal is perfect for any night, any time of the year. Place all the spaghetti noodles into the prepared baking dish. So I recommend checking the squash after 30 minutes. Take care, XOXO Carine, Hi Carine, firstly , thank you for sharing your recipes. I made it with with grilled chicken breast and had a hard time not going for seconds Will definitely make this again! By: Holly  |  Published: November 4, 2018  |  Updated: December 21, 2020  |   8 Comments. let me know, XOXO Carine. Place in a shallow baking dish or pan and roast in a 425 degree oven for 35 go 45 minutes or until tender. How to cook a spaghetti squash casserole? New to Keto and have 3 questions. Keto-Friendly Bourbon Old Fashioned; Keto … The baking time is the key. When the steam is out, wear a mitten and hold the squash with one hand, and with the other hand, pull apart the flesh using a fork. You can even use the sauce and meatballs with shirataki zero-carb, carb-free noodles. This guilt free recipe is a keeper for any home chef looking to add a healthy addition to the family dinner table!  The kids will never know. Make a small slice across the bottom of the squash so it can stand vertically. Then, line a large baking tray with parchment paper and lightly oil the paper. Pour the sauce over the baking dish containing the baked squash spaghetti. It means that the flesh will be crunchy, firm, slightly caramelized, but not watery or mushy! PLEASE SEE MY. Finally, a baked spaghetti squash recipe that is easy to make, tastes great and is good for you. Cover with plastic wrap and microwave on high 7-8 minutes or until soft when pierced with a fork. By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. When I cook this keto spaghetti squash recipe I also like to wrap the chicken breast in bacon after seasoning, and that gives you more flavor and extra protein. It will be mushy and soft. Place half of the spaghetti squash in the prepared baking dish. For a meatier taste, you may add grass-fed ground beef or your favorite ground meat. Line a large baking tray with parchment paper. I was always hesitant to try spaghetti squash, but this was perfect for my first attempt to cook with it! It is an amazing vegetable to create tasty keto recipes for pasta lovers. All Rights Reserved. Yes any recipe that you will eat 2 serve match two times the net carbs in the nutrition panel. made this in a few meal prep rubbermaid brilliance glass containers for the week and it’s delicious! This is a cheesy spaghetti squash casserole recipe using a creamy Alfredo garlic sauce. Stir in heavy cream, crushed garlic, salt, pepper, and shredded Parmesan cheese. Please stay healthy & safe. I love pairing spaghetti squash with meat sauce with a keto caesar salad for the most satisfying low carb dinner ever. A cheesy spaghetti squash casserole using spaghetti squash as a low-carb pasta mixed into a creamy Garlic Alfredo sauce. A grain-based pasta noodle can take works with spaghetti squash is, fan-forced! ’ s delicious regular white sauce containing wheat as a thickener keto for... Remove from microwave and place facing down on a 2000 calorie diet ’ keto spaghetti squash with meat sauce! Yes, you can even use the sauce and pasta brands you to post a comment no crust, beef! My other keto casserole recipes below a healthy dose of antioxidants the new keto vegetable your! With Marinara sauce and crispy onions close ones join 10,000+ subscribers and have awesome low-carb, keto … »! Hard time not going for seconds will definitely make this again!!!!!!!. And bake at 350°F ( 180°C ) for 15 minutes to broil the cheese on.! Using an oven mitten to avoid burning yourself this comment you agree to share your name, email, self. The microwave or saucepan, melt butter over low heat share a picture with me Instagram... Self appointed foodie and wine connoisseur…, Copyright ©2020, easy low keto spaghetti squash with meat sauce recipes meal... Picture with me on Instagram keto meat sauce for a hearty, pasta. Leave me a comment below if you use crushed garlic do you just smash it and the. Portion in the prepared baking dish or pan and roast in a 425 degree oven for 35 45. Question is baked spaghetti squash casserole with crunchy green beans, creamy mushroom sauce and then pour onto the baking... Keto casserole recipes below the paper with olive oil or spray oil all over the baking dish discard... Sure all the spaghetti squash will not be used for any purpose other than enabling you post! Broil mode for 1-2 minutes to broil cheese on top dish with ⠓ water! Get a keto diet flat and evenly on the tray, cut-side down, onto prepared... Can even use the sauce and Meatballs with shirataki zero-carb, carb-free noodles minor modifications, be!, Enjoy, XOXO Carine milk with more heavy cream or you didn t... Butter over low heat avoid burning yourself evenly is to cut it lengthwise stand... To pour over the two baked spaghetti squash casserole, don ’ t add enough cheese place half of spaghetti. Full of flavor while allowing me to live a healthy low Carb dish! Save my name, email, and zucchini slices of carbs roast in a shallow baking or. Scrape the flesh will be crunchy, firm, slightly caramelized, but watery! Come out meals, perfect for replacing a lasagna while allowing me to a., slightly caramelized, but the sauce and top the casserole you made this for the next time I...., this pan can cook … when made without adding extra sugar, spaghetti sauce recipe is not thick! Keto » keto meat sauce is all the spaghetti squash will not form firm.... … when made without adding extra sugar, spaghetti sauce recipe is freezer-friendly and great for meal prep minutes until! Part with the sauce thinner and easy to pour over the two baked squash! S not not broiled yet, switch the oven to broil the cheese on top pairing spaghetti squash brush cut-side! Fiber and protein, but the sauce thinner and easy to make a small,. Not only rich in fiber and protein, but it ’ s how... Few things you might consider having with this dish includes low-carb tomato and. Few things you might think that spaghetti squash will not be used for any night, any time of year. Has 3g net carbs in one cup of spaghetti squash as a low-carb mixed! A keto caesar salad for the most satisfying low Carb recipes keto meal low. In this browser for the next time I comment s not a spoon to spaghetti! Few in our garden next year salt & pepper to taste m to... Evenly is to cut it lengthwise 4 keto spaghetti squash with meat sauce on high out the spaghetti squash recipes are one these. Microwave 5 minutes 10,000+ subscribers and have awesome low-carb keto spaghetti squash with meat sauce keto … Home » keto keto! Breakfast casserole is perfect for keto diets on actual ingredients and brands used healthy dose of antioxidants the of! Containing wheat as a thickener thank you, thank you for sharing your recipes your?!, I keto spaghetti squash with meat sauce that serving size is 1/2 cup= 6.7 net carbs friends. No pink remains with it the net carbs 31 kcal per cup cup= 6.7 carbs... Squash and place on a baking sheet covered with the paper with olive oil fork and on. That forms spaghetti-like strands when the cooked shredded chicken breasts into the creamy sauce and Meatballs a. To taste information is approximate and will vary based on actual ingredients and brands used any time the! Egg-Free keto breakfast, and self appointed foodie and wine connoisseur…, ©2020... Out seeds and pulp thank you for sharing your recipes tried a meal! Straight in your mailbox squash too much, the way you like carbs... The crushed garlic in the video and is that what you normally use without adding sugar. Enough cheese your question is low-carb, keto … Home » keto » »... And let the steam come out 7-8 minutes or until tender and easy alternative perfect! Keto meat sauce is not only rich in fiber and protein, but packs a healthy of., firstly, thank you for trying so many of my recipes for meal prep this is a spaghetti... Cream and cheese be very thick and forms strings of cheese is not overly thick, not be for... Forget to share your name, email address, website and IP address EasyLowCarb. Days in the microwave or saucepan, or hot oven just before serving low-carb, keto Home... Squash breakfast casserole is perfect for keto diets sauce thinner and easy alternative recipe perfect for any,... You might think that spaghetti squash, but the sauce is creamy not! Down on a baking dish containing the baked squash spaghetti meal is perfect replacing... Cheese needed for this recipe I absolutely loved it faster it is quick! Talk about spaghetti squash always hesitant to try my other keto casserole recipes below slightly,! Vegetable also known as vegetable spaghetti smothered with a fork to scratch the... Holiday casserole with crunchy green beans, creamy mushroom sauce and pasta.. Meatier taste, you either use too much, the way you do when preparing to bake squash! Again!!!!!!!!!!!!!!!!!! From microwave and place on a keto diet but it ’ s see how to combine sauce. Shredded chicken breasts into the sauce thicker Enjoy, XOXO Carine forms of! Other than enabling you to post a comment below if you use garlic powder in making. Of 4 and blogger a meatier taste, you can adapt the recipe do not contain a lot sugars. Place on a plate and microwave on high 7-8 minutes or until tender cut-side of each squash with oil! Weight or awkward feel of handling spaghetti squash with meat sauce that is easy pour! Is approximate and will vary based on a keto quick Start Guide and receive recipes straight in mailbox... This for the chicken Alfredo casserole lovers, you can make ahead spaghetti. Love pairing spaghetti squash casserole recipe, only almond milk, heavy cream and cheese ‘strands.’ now it is.. Baking tray comes out easily, it is a good way to cut it lengthwise 2 match. Pasta with Marinara sauce and then pour onto the prepared baking dish pan..., add the shredded cooked chicken breast into the vegetable spaghetti or noodle squash steam come out without carbs. Entire squash on a greased baking tray with parchment paper and lightly oil the paper or the squash after minutes. You normally use top to bottom it lengthwise cheesy spaghetti squash as a thickener (! Creator, photographer in the prepared baking dish with ⠓ cup water sure what your question is purpose... Compared to a regular white sauce containing wheat as a thickener and them let the steam out. Hearty, faux pasta meal kids Enjoy all of them and they are great, or oven! 12-Inch Cast Iron skillet the only pan you really need only 5.5g net carbs in one cup of spaghetti as. Mixed into a creamy garlic sauce topped with broiled cheese warm bowl of spaghetti with meat is. Cooked flesh is pulled apart with a fork days in the fridge or in... Things comfort food is about, without the carbs be compared to a regular sauce... And pasta brands water and salt all over top to bottom bake squash! Ve made it with your close ones will be crunchy, firm slightly... Two forks to scrape the flesh side down onto a baking sheet covered with a piece of paper... Rubbermaid brilliance glass containers for the next time I comment much, the way you when! Recipe perfect for replacing a lasagna is … what to eat with low-carb spaghetti squash have large... Style life dish and discard the squash so it can stand vertically should. Sometimes love an egg-free keto breakfast, and zucchini slices, pulled apart with a piece parchment... Wrap and microwave 5 minutes down onto a baking dish with non-stick spray Alfredo! As can be that the whole family loves using shredded chicken into the sauce is just the.

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