long distance swimming technique
Long distance swimmers are often in the water for in excess of two hours, when aerobic efficiency becomes critical. You also get our FREE core training program featuring workouts from 3 Olympic Swimmers when you sign up! As long distance swimmers, we can sometimes be so intent on getting the miles under our belt that we forget about the importance of getting our technique right too. Receive top swimming tips and articles right in your inbox! However, although ‘pure’ swimmers race in the pool and triathletes in open water (or OW as it’s referred to), the advent of long-distance swimming entering the Olympics in Beijing and fast-moving swimsuit and wetsuit technology means that many ‘constants’ in the world of swimming aren’t so constant after all. Long-distance swimming is entirely different from racing. Stroke Technique. Tips for Long-Distance Swimming. To cut a long story short, I kind of ambled on and 'dealt' with the pain in my shoulders my own way and instead of going to see a proper coach, I just read what I could in my long distance swimming book for assistance (Penny Lee Dean's Open Water Swimming). The fastest distance swimmer ever, Sun Yang, uses both kicks to great effect. It’s much more complex than that. Join Our Newsletter! Short distance we’ve taken as 750m to 1600m (1 mile). Try these three pool-based training sessions for short, medium and long distance swimmers. Long Distance Swimming Technique: 7 Key Steps To Perfection. There are a hundred little details that swimmers should be focusing on to become better and faster. Medium distance is up to around 5km – a popular race distance. Newsletter. You have zero interaction with other people, and doing laps in a pool can be monotonous, boring, and very challenging. Before a long distance swim gets to know where you will be swimming and learn how to “spot”- or keep an eye on your surroundings with a quick look around when you breathe during the swim. In every training session, spend at least 10 to 20 minutes working drills that will … Most long-distance swimmers use the freestyle stroke, and improving your technique will provide a significant return on your ability to swim longer distances without fatiguing. When he broke the 1500m world record in the 2012 Olympics, he used a 2BK for 90 per cent of the race before shifting up to a powerful 6BK in the final 150 metres. You need to be slow and steady and learn to be mentally adjusted because swimming is such an individualized sport. Now improper technique and just long swimming will cause knee problems, and … No matter how accomplished and experienced we are as swimmers, technique is something that needs to be constantly worked on and practiced. Swimming is one of those sports that you need to be mentally prepared for, or else your swim will be over before you even start. I can swim endlessly swimming breaststroke, because it is my "rest stroke", but I can also pick it up and swim a 1:00:00 100M breast in a race, because I train breaststroke at practice. At the end of the day, swimming is more than the number of laps or the total distance you swim in each workout. Don’t rush into it and take recovery days, but swim consistently. Once you’re swimming with good form, gradually increase your total workout distance and set intensities. As racing distance increases beyond 400 metres, the 2BK offers ever greater advantages in speed-for-effort. Because of the distance and duration demands of a long-distance swim event, adequate training is imperative to avoid injury, burnout, and fatigue. 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