tofu steak calories

Fitness Goals : Heart Healthy. Compared to eating the equal 100 calories of ground beef it provides 8.9 grams of protein. Cholesterol 295g. 75mg. Total Carbohydrate. How does this food fit into your daily goals? Cholesterol 300g--/ 300g left. How does this food fit into your daily goals? Advertisement. 27 % 22g Carbs. [GF, DF] 11.00. Tofu is an ideal food if you’re trying to keep your calories in check, since one 3.5-ounce serving has about 70 to 80 calories. Benihana - Spicy Tofu Steak - Corrected. You'd need to walk 99 minutes to burn 357 calories. That’s less than a third of the approximately 270 calories in a 4-ounce serving of tenderloin steak—and most of us tend to eat 6 ounces (or more) of steak per sitting, which adds up to over 400 calories. Serving Size : 1 portion. Fat 50g. Take a look at more Side-Dish Recipes. Cholesterol 300g--/ 300g left. Nutritional Info. Calorie Goal 1,870 cal. This "tieban dofu," or griddled tofu steak, using Xinjiang spices like cumin and chili. Fat 60g. 90 % Daily Values* Total Fat. First, cut the tofu into 3 slices. https://www.allrecipes.com/recipe/244272/perfect-grilled-tofu Fat 61g. 4.50g. Replacing tofu for an animal product is not simply about the protein, it is so much more. There are 357 calories in 1 bowl of Wahoo's Fish Taco Maui Steak & Tofu Paleo Avo Bowl. For Air Fry option: Mix all the steak ingredients (except tofu) in a bowl and follow step 2 of tofu steak. Sodium 2,285g. Recipe by Priya Suresh. serves: 4 servings. Ingredients. tofu steak nutrition facts and nutritional information. 48 % 17g Fat. 460 / 2,000 cal left. Tofu is an ideal food if you’re trying to keep your calories in check, since one 3.5-ounce serving has about 70 to 80 calories. Cholesterol 220g. 25 % 20g Protein. 0mg. Cook: 10 minutes. Fitness Goals : Heart Healthy . Air fry them at 350 degree for 15 minutes or until golden brown in color. Log Food. Fitness Goals : Heart Healthy. Log Food. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Then press the sandwich in a super hot pan to make it all crunchy and hot and melty. Additional nutrition information available upon request. We made it with a Teriyaki-like sauce, but regular ketchup and Worcester sauce is also very good with it. Local root vegetable salad with roasted carrots, parsnips, beet and celery root, farro, farm... 14.00. However, for my Vegan French Dip Sandwich I used Gardein Beefless Tips and they could work for this recipe if you want to skip making the tofu steak strips. Vegetables. Log Food. 1.000g. Daily Goals. Somehow when the tofu and this sauce are pressed in the hot pan, the sandwich takes on an almost cheese like quality. Serving Size : 60 g. 105 Cal. Although Tofu Hamburger Steak has fewer calories and a little softer texture, it tastes meaty enough for meat lovers. The Jamaican "jerk" seasoning is sure-to-please. Marinated Tofu Steak [Vegan] Dairy Free. Serves: 2. 48 % 7g Fat. Tofu Steak - Bbq Grilled. Daily Goals. Besides the amount of food you get, we also love the fact that this meal prep recipe has lots of fiber and protein to keep you full. A portion of skinless chicken breast contains 141 calories, making it a lower calorie choice than lean flank steak, which has 159 calories per serving. https://www.kikkoman.com/en/cookbook/search/recipe/00001515/index.html 0.00g. Per 1 sandwich - Calories: 347kcal | Fat: 14.10g | Carbs: 37.56g | Protein: 16.54g Other sizes: 1 Mom 'N' Pops sandwich - 350kcal , 1 McDonald's steak biscuit - 429kcal , 1 Jimmy Dean sandwich - 168kcal , more...Nutrition Facts - Similar Cuisine: Chinese. Sugars. Comprehensive nutrition resource for Benihana Spicy Tofu Steak. There are 90 calories in a 3 oz serving of House Foods Cajun Tofu Steak. 105 / 2,000 cal left. Daily Goals. 306 / 2,000 cal left. Get full Tofu Steak Recipe ingredients, how-to directions, calories and nutrition review. Saturated Fat. Total Time: 2.5 hours. Technique: BBQ Recipe. But the good news with this dish is that it has so much great flavor, you’ll never feel deprived. https://www.pepperbowl.com/tofu-steak-recipe-vegan-and-spicy Between the tofu steak, green beans, and quinoa on the side, this meal prep recipe makes 4 very generous servings! Calorie Goal 1,540 cal. 16 / 67g left. This is the kind of miracle dish that can convert anyone to tofu. Rate. Vegan. 130 Cal. Then wrap it in paper towels (or in a clean tea towel) to squeeze out as much liquid as possible. To make the tofu breading, you need 2 shallow bowls. 460 Cal. 0.0g. C 28g | F 13g | P 14g | Calories 271. How does this food fit into your daily goals? 12.00g. Nutrition Facts. Log Food. Keyword: tofu steaks. Cover each slice with more steak mixture and spray them with a cooking spray for crispier steak. 5 / 300g left. Sodium 2,010g. Sodium 1,050g. Sodium 2,300g--/ 2,300g left. Difficulty: Medium. Salads. How does this food fit into your daily goals? 306 Cal. Print. Nutritional Info. Start; Food Tracker. Calories in Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Steak. Then place each tofu slice in Air fryer basket. Fat 51g. Consuming 100 calories of tofu provides 11 grams of protein. Rate this Tofu Steak recipe with 600 g tofu, 2 minced garlic cloves, plain flour, for dusting, 2 … Roasted mushroom miso soup with baby bok choy, local mushrooms, tofu and scallions. Additional nutrition information available upon request. Sodium. 61 to 70 of 3083 for Cajun Tofu Steak Tofu (Fuyu) (Salted and Fermented) Per 1 block - Calories: 13kcal | Fat: 0.88g | Carbs: 0.57g | Protein: 0.90g 0%. 1,250 / 2,300g left. Calorie Goal 1,694 cal. Calorie Goal 1,895 cal. Repeat with remaining tofu pieces. 3%. Make the tofu steak strips ahead of time — just store it in a sealed container in the fridge for up to 4 days; Obviously, this is a tofu cheese steak recipe. 1.00g. Root Vegetable Salad. Step 2: Bread the tofu. Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces. Serving Size : 12 oz. Heat the oil in a frying pan over medium heat. Total: 20 minutes. main content. That’s less than a third of the approximately 270 calories in a 4-ounce serving of tenderloin steak—and most of us tend to eat 6 ounces (or more) of steak per sitting, which adds up to over 400 calories. Gym Kook - Grilled Tofu Steak. Broccoli & Cheddar Salad. 38 % 10g Protein. Category: Vegetarian Recipe. How to make Tofu Katsu (Easy Vegan Steak) Step 1: Slice tofu and press dry. Live Healthy & Happy. https://healthiersteps.com/recipe/tofu-steaks-with-avocado-chimichurri Calories in Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Steak. Trans Fat. Non-GMO tofu is an excellent source of protein without the added cholesterol, saturated fat, and calories of animal-based proteins. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Learn about the number of calories and nutritional and diet information for Benihana Spicy Tofu Steak. Dietary Fiber. Dip the tofu steaks in the tomato paste mixture, and use a spoon or fork to help spread a thick layer of the sauce on the tofu. 290 / 2,300g left. It can be made quickly and easily using Pork and Tofu. 19 % 21g Protein. Now dip the sauced tofu steak into the breadcrumbs and use your hands to help pat the breadcrumbs onto the tofu. 11 % 3g Carbs. 80 / 300g left. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. We used … Find calories, carbs, and nutritional contents for tofu steak and over 2,000,000 other foods at MyFitnessPal.com. Nutrition facts: 240 calories, 9 grams fat. I highly recommend watching the recipe video to see how to make it. It feels gooey and delicious, and like I said, messy. Nutritional Info. C 8g | F 0.5g | P 3g | Calories 38. Easily search for various recipes for fried, stewed and other foods. 49 % 55g Carbs. 6 / 67g left. Serving Size : 3 oz (85g) Amount Per Serving. Serving Size : 3 oz. 17 / 67g left. 130 / 2,000 cal left. You can find something for parties at home, treating guests, and everyday meals. by: Bill. 0.000g. We may update this chart from time to time. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 9 % 3g Carbs. 43 % 14g Protein. Enjoy your taste with Kikkoman Soy Sauce! It's sort of like barbeque and sort of like curry, savory and sweet at the same time. Nutritional Info. https://veganheaven.org/all-recipes/the-20-best-tofu-recipes Cuisine: Indian Recipe. Grilled Tandoori Tofu Steak. Here is how to make Spicy Pork Tofu Steak. Course: Tofu. 0%. Just make sure you allow plenty of time for the pressing and marinating. 15 / 2,300g left. Cholesterol. 0%. C 31g | F 6g | P 10g | Calories 247. 32 % 16g Fat. Cheiljedang - Tofu Steak. 7 / 67g left. 51 % 6g Fat. Protein. Fitness Goals : Heart Healthy. 6%. Prep: 10 minutes. Save even more calories by using shrimp, with 101 calories per serving, or tofu, with 60 calories in a 3-ounce serving or 132 calories per 3/4-cup serving. Calories. Ponzu Sauce and grated Daikon radish is a popular sauce, too. Put these amazing tofu steak slices on some crusty bread with a quick and easy vegan horseradish aioli and arugula. Course: Side-Dish Recipe. It's tasty, healthy, and vegan! Nutrition facts and Information for Braised Tofu. Calories In Soba with Ginger-Miso-Maple Syrup Dressing topped with Grilled Tofu Calories: 459 , Fat: 21g , Carbs: 45g , Protein: 18g , Fiber: 0g Calories In Marinated Grilled Tofu Daily Goals. 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