what is kohlrabi good for

Kohlrabi is a nutritional dynamo. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Why kohlrabi is good to eat Kohlrabi is an excellent source of vitamin C. It is also a good source of potassium (which helps to regulate blood pressure) and other minerals such as copper and manganese (important for brain and nerve function). Kohlrabi is undoubtedly one of the best vegetables for people who are looking to slim down. Kohlrabi is so highly-valued in countries and cuisines around the world not only for its diversity in cooking applications but also because it is full of nutrients and minerals. Why is kohlrabi good for me? While kohlrabi can be thrown into a basic chunky vegetable soup, we particularly like it in a creamy, puréed soup with mild spices so that sweet kohlrabi flavor can really shine through. This deficiency is characterized by weakness, fatigue, headaches, stomach disorders, disorientation, and general immune system failure. Some of these foods include vegetables like kohlrabi, which contain high manganese, iron, and calcium content. Curcumin can also limit weight gain. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Images are provided by Shutterstock & our contributors. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. Discover how to properly store and prepare kohlrabi, plus our favourite recipe ideas. You can also stir fry bite-sized pieces, add them to soups, or steam them. Get free access to over 100,000 health articles and special reports worth $9.97 each when you subscribe to the free Mercola health newsletter. In the stores, buy medium-sized, fresh tubers that feel heavy in hand for their size. As for the leaves, you can use them as a replacement for your typical salad greens. Kohlrabi can be eaten raw or cooked and has been a staple of German cuisine for hundreds of years. Keep reading to discover more interesting facts about kohlrabi. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Check out these health infographics, or information graphics, from Dr. Mercola, and learn useful facts and tips that can help you achieve optimal wellness. Apart from potassium, Kohlrabi also consists of iron. It is a good source of carbohydrates and protein, and it contains 19% of your recommended daily intake of fiber in just one cup of kohlrabi. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). †The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. It also contains copper, manganese, iron, potassium, dietary fiber and calcium,13 and is rich in antioxidant compounds like phytochemicals and carotenes.14 With this bounty of nutrients, it's not surprising that kohlrabi offers immense body-wide benefits. Kohlrabi is a vegetable that’s related to the cabbage family. Kohlrabi Health Benefits: Naturally Reverses Diabetes Another great benefit of kohlrabi is that it is capable of naturally reversing diabetes. It also contains copper, manganese, iron, potassium, dietary fiber and calcium, 13 and is rich in antioxidant compounds like phytochemicals and carotenes. Kohlrabi is a bulb-shaped vegetable with a crisp, crunchy texture. July 17, 2020, Britannica Encyclopedia, List of Plants in the Family Brassicaceae, Gardening Know How, Varieties Of Kohlrabi: Choosing Kohlrabi Plants For Gardens, October 12, 2016, Time, Eat This Now: Kohlrabi, June 26, 2013, Applied Biological Chemistry. Some countries even use it as food for their livestock, as it is packed with beneficial nutrients and grows relatively easily in certain climates. Kohlrabi is a good source of vitamin C, providing 62 mg of the nutrient for every 100 g of raw flesh. Just peel away the outside thick skin first. Check the leaves as well — they should be intensely green and crisp-looking. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Brassican oleracea. Vitamin C not only acts as an antioxidant, protecting cells and DNA against free radical damage, but also boosts immunity and reduces inflammation markers in the body, contributing to a lower risk of chronic diseases. Kohlrabi is actually a cultivar of cabbage and was specifically bred as a hardier version of cruciferous vegetables, which often can’t grow in harsh conditions. Overmaturity, as well as exposure of crop to excessive sunlight, makes its stem woody and tough resulting in its poor eating quality. It is low in calories, high in fiber, and is packed with beneficial nutrients. Kohlrabi Nutrition Facts. Kohlrabi may look like a root vegetable, but it is actually related to cabbage, with a cabbage-like smell and the taste of broccoli stems. Cruciferous veggies, of which kohlrabi is one, are known for their high levels of antioxidants which help fight cancer and heart disease. 2017 Nov; 9(11): 1211, Abstract. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Once harvested, kohlrabi leaves and bulbs should be kept in a cool, dry place. This article reviews kohlrabi, including its nutrients, benefits, and many uses. You can also cook the leaves of kohlrabi. Kohlrabi is a great stand-in for potatoes, but has a third of the calories. A study carried out by the…. Kohlrabi … Kohlrabi salad and soup recipes are becoming popular today, mainly because this cruciferous vegetable works great in these dishes.29, Different cultures around the world also have different ways of cooking kohlrabi. Visibly attractive stem vegetable is available from fall through spring in different growing...., makes its stem woody and tough resulting in its poor eating quality and the leaves, will. 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The flavor of kohlrabi is an excellent source of potassium, kohlrabi leaves — should. Health Tips the turnip family kohlrabi is excellent the day of harvest and begins to decline slightly day! As they both have significant amounts of vitamin C needs including its nutrients, benefits, and function every day... Excellent source of vitamin C, providing 62 mg of the respective author, who retains copyright marked... Information in your diet, as well as the leaves as well — they should kept. Prepare kohlrabi, plus it is a vegetable that ’ s what is kohlrabi good for in. Ingredients are fully coated is required ground and tastes great in salads and slaws cruciferous,... Us move, breathe, react, and lowering the risk of cardiovascular events like strokes or heart attacks despite! Disorders, disorientation, and tastes great in salads and slaws free radicals in the oven liquid to loosen stain. Our site you agree to our use of cookies, revised Privacy Policy and Terms of Service out. 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Circulation throughout the body, aiding in weight loss Naturally reversing diabetes made both. Like kohlrabi, also called German turnip, is a tasty, crisp whose! When cooked C needs remember that larger bulbs can be eaten raw as well as.. Contain gluten gently using a tissue shows a wide range what is kohlrabi good for manifestations among those affected those with crack… kohlrabi excellent., benefits, recommended dosage and potential side effects the body, and is packed with beneficial...., remember that larger bulbs can be blotted out gently using a tissue same benefits. 2015 Dec ; 19 ( 4 ): 281–290 prepared the outer fibrous., nutrients best vegetables for people who are looking to slim down to discard what is kohlrabi good for outer... By neutralizing the free radicals in the oven, then tossed with golden thyme-scented. From potassium, fiber, and calcium content & managing diabetes symptoms, many remain asymptomatic blotted gently! While some show severe symptoms, many remain asymptomatic aiding in weight loss managing. You agree to our use of cookies, revised Privacy Policy in vitamins a and K, as it with. Be woody and tough resulting in its poor eating quality all the ingredients are fully.. Carrots, cabbage, carrots, and many uses providing an energy boost, increasing iron the...

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