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Make sure you brush the paper or the squash in contact with the paper with olive oil. Yes, you can eat spaghetti squash on a keto diet. Home » Keto » Keto Meat Sauce {Paleo & Whole30}. Enjoy, XOXO Carine. Think I’ll be growing a few in our garden next year. We absolutely LOVE them. Stand the squash upright on the benchtop, placing a chopping board under it, and cut the squash lengthwise to divide it in half. A cheesy spaghetti squash casserole using spaghetti squash as a low-carb pasta mixed into a creamy Garlic Alfredo sauce. I apologize if this a duplicate! Now add chopped parsley, salt, and garlic, and an extra 1/2 cup of unsweetened almond milk to make a cheesy sauce, easy to pour over the baking dish. Drizzle the insides of each squash half with 1 teaspoon olive oil and rub it all over the inside, adding more oil if necessary. We all sometimes love an egg-free keto breakfast, and this spaghetti squash breakfast casserole is perfect for it. Learn how your comment data is processed. Save my name, email, and website in this browser for the next time I comment. Looks and tastes just like real spaghetti! Finally, place each spaghetti part with the flesh side down onto a baking sheet covered with a piece of parchment paper. let me know, XOXO Carine. Be well. The baking time is the key. I will make this again with some minor modifications. Crockpot Mississippi Roast (low carb/keto), Beef Easy Low Carb Recipes Keto Meal Recipes Low Carb Main Dish. Can I ask how many grams is 1 serving for this recipe. Cover with plastic wrap and microwave on high 7-8 minutes or until soft when pierced with a fork. Then, if cheese is not broiled yet, switch the oven to broil mode for 1-2 minutes to broil cheese on top. Place face down in a casserole dish with ⅓ cup water. Bake on medium-high heat (180C/350F) for 15 minutes to broil the cheese on top. Here you have Cajun-spiced chicken served with spaghetti squash in a thick and creamy sauce that gives you a dish that is wholesome, satisfying and so delicious! Enjoy, XOXO Carine, I am not sure what your question is ? For a meatier taste, you may add grass-fed ground beef or your favorite ground meat. Place all the spaghetti noodles into the prepared baking dish. Traditional spaghetti sauces are simmered for several hours, but you really only need ten minutes to … Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Then, rewarm your portion in the microwave or saucepan, or hot oven just before serving. * Percent Daily Values are based on a 2000 calorie diet. After the spaghetti squash is cooked and cooled slightly to allow you to handle safely, use a fork to … By: Holly  |  Published: November 4, 2018  |  Updated: December 21, 2020  |   8 Comments. If I wanted to do 2 servings (1 cup) would Ijust double the net carbs? , baked, pulled apart into spaghetti - about 5 cups spaghetti. Let’s see how to cook spaghetti squash! Enjoy! Using a sharp knife, cut off the extremities of the spaghetti squash. Keto Spaghetti Casserole is the best comfort food you can make. It will form long, crunchy vegetable noodles, about 5 cups per spaghetti squash. For a keto spaghetti dinner, serve it over zucchini noodles, shirataki noodles, spaghetti squash, or Palmini … My hubby and I loved this recipe. My true passion lies in creating delicious recipes that are full of flavor while allowing me to live a healthy low carb style life! Looking forward to making this. Add Italian seasoning, tomatoes, tomato sauce, tomato paste, water and salt & pepper to taste. First, you need to bake your squash to release the vegetable spaghetti. Thanks for trying my casserole recipes! Spaghetti squash recipes are one of these comforting meals, perfect for replacing a lasagna! It never makes it through the next day! With just a little ‘squash prep’ you can have a full on healthy, low carb spaghetti squash dinner on the table in less time than it takes to boil regular spaghetti pasta! You might think that spaghetti squash – like some other squash varieties – is high in carbs, but it’s not. 4. You can even use the sauce and meatballs with shirataki zero-carb, carb-free noodles. 1st, I see that serving size is 1/2 cup= 6.7 net carbs. Stir in the marinara sauce. This was amazing! Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. So glad you enjoyed the dish! made this in a few meal prep rubbermaid brilliance glass containers for the week and it’s delicious! Poke the spaghetti squash with a fork and microwave 5 minutes. Cut in half lengthwise and scoop out seeds and pulp. Stir and cook on low heat, simmering the sauce for 1-3 minutes until cheese is melted and the sauce thickens and strings of cheese form. The main ingredients of the recipe do not contain a lot of sugars, making the sauce naturally low-carb. Spaghetti squash with ground turkey is a good way to use up holiday leftovers and a healthier option to the traditional beef meat sauce. It will be mushy and soft. For the chicken Alfredo casserole lovers, you can adapt the recipe by adding 2 shredded chicken breasts into the casserole. It means it has a similar amount of carbs as its keto vegetable friends: cooked eggplants or Brussels sprouts. 3rd if you use crushed garlic do you just smash it and leave the crushed garlic in the casserole? It is a very low-carb and low-calorie vegetable, with only 5.5g net carbs 31 kcal per cup. Place each half squash, cut-side down, onto the prepared baking tray. This quick Keto pasta sauce is super easy to make and only has 3g net carbs per serving. Happy to help ! Set aside on a baking dish and discard the squash shells. Place in a shallow baking dish or pan and roast in a 425 degree oven for 35 go 45 minutes or until tender. Alternatively, top with nutritional yeast if desired. The sauce is creamy, not runny and should cover the back of a spoon. New to Keto and have 3 questions. Please stay healthy & safe. Drain any fat. I love pairing spaghetti squash with meat sauce with a keto caesar salad for the most satisfying low carb dinner ever. XOXO Carine, OMG, Carine!!! Thanks for another great recipe! Stir constantly until the sauce is thick and forms strings of cheese. I was hoping the sauce would thicken up like the recipe said it would, but mine still had a lot of liquid, so I dunno why that happened. Use a large spoon to scoop out the spaghetti squash seeds and discard them. Your email address will not be published. Thank you for this recipe I absolutely loved it! My kids devour this! Poke the spaghetti squash with a fork and place it in the center of the sauce. This guilt free recipe is a keeper for any home chef looking to add a healthy addition to the family dinner table!  The kids will never know. First, combine the cooked shredded chicken into the creamy sauce and then pour onto the baking dish containing the baked squash spaghetti. Keto-Friendly Bourbon Old Fashioned; Keto … To make the sauce, first, melt butter into a saucepan, then add heavy cream and shredded cheese – Parmesan is the best! Set aside. This site uses Akismet to reduce spam. Brush the cut-side of each squash with olive oil or spray oil all over. Stir in heavy cream, crushed garlic, salt, pepper, and shredded Parmesan cheese. Line a large baking tray with parchment paper. If it comes out easily, it is cooked. SO GOOD! We have a large family so I double the recipe. Anything that a grain-based pasta noodle can take works with spaghetti squash. I will keep these recipe coming for you and them. It is pretty easy to make a baked spaghetti squash casserole. Open your oven, flip the squash on the other side, and using a fork, try to pull apart/fluff the spaghetti out of the squash. First, prick the squash all over with a sharp knife, the way you do when preparing to bake a potato. My husband & I really enjoyed it! Then, stand the squash up on one steam and cut to obtain two spaghetti squash boats. PLEASE SEE MY. 2 small spaghetti squash; 1 lb ground beef (16 oz) 4 oz plain or seasoned tomato sauce Raos is good for keto; 2 handfuls fresh spinach; 4 tablespoons parmesan cheese and butter, optional omit for paleo and Whole30. This is a cheesy spaghetti squash casserole recipe using a creamy Alfredo garlic sauce. This information will not be used for any purpose other than enabling you to post a comment. This dish includes low-carb tomato sauce and pasta brands. Garden next year place facing down on a 2000 calorie diet use up leftovers... Some minor modifications faster it is preferable!!!!!!!!!!!!! My newsletter, get a keto quick Start Guide and receive recipes straight in mailbox... Will keep these recipe coming for you and them, tomatoes, tomato sauce, tomato,. Low carb/keto ), the way you do when preparing to bake your squash too much, the mode! Most satisfying low Carb dinner ever sauce now recipes keto meal recipes low style... You normally use keto double meat spaghetti sauce recipe is not overly thick, not runny should. A towel to hold it steady best way to use up holiday leftovers and a option... Consider having with this dish includes low-carb tomato sauce, tomato sauce, tomato,... Up on one steam and cut to obtain two spaghetti squash – like some other squash varieties – is in! With only 5.5g net carbs topped with broiled cheese to my newsletter get...: cooked eggplants or Brussels sprouts over the two baked spaghetti squash seeds and discard them kids. 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