28th December 2020 By 0

healthy chocolate muffins australia

Each of my healthy oatmeal muffin recipes are made with no flour, no sugar, and no oil. None. How do you make chocolate muffins healthy? What if I wanted to replace the coconut oil… Any recommendations? Your email address will not be published. Place sugar in a large bowl and break up any lumps. Then, it’s time to ENJOY the chocolaty goodness! These Healthy Chocolate Muffins are so moist, rich and fudgy, you'll never believe they are good for you! Follow her on Facebook, Instagram and Twitter, and Pinterest. Get our all-time MOST POPULAR treats. 1/2 teaspoon good quality salt. Ingredients Dry. Whisk egg, yogurt, milk, vanilla, and vegetable oil in another bowl until smooth; pour into chocolate mixture and stir until batter is just blended. Any mild oil will work. They are delicious. We also make these healthier by increasing the moisture and protein content in these muffins with a dose of Greek Yogurt! Change it up. Next, add in the flour, baking powder, baking soda, salt, chocolate chips, and any other … The texture was exactly what I was craving. How to Store Muffins and Other Quick Breads, Healthy Zucchini Muffins with Chocolate Chips, Peanut Butter Muffins with Chocolate Chips, For even more storage tips, check out my post on, For more storage tips, check out my post on. Add the dry ingredients to the zucchini … All these changes give these healthy muffins a really tender crumb – sometimes a challenge to overcome when baking with whole wheat. If you don’t believe me, check out the picture below. You can bake these easy muffins anytime a craving strikes. HEALTHY PUMPKIN MUFFIN PRO-TIPS. You can pull them from the fridge for lunchboxes or heat them for breakfast. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I love to know what you are making! Add cacao powder, baking powder, baking soda, and salt; whisk thoroughly until smooth … (I have nothing against having a treat –> these chocolate mint cupcakes are amazing!). Spoon batter into muffin pan until cups are 2/3 of the way full. Mix together the mashed bananas, sugar, eggs, butter, milk, and vanilla in a large bowl. I only had a quarter cup of cocoa powder and no coffee (because I already drank it all), but I was determined to make them anyway. Spoon into 12 small individual cupcake tins. We also lighten up the sugar content and switch out white sugar for maple syrup. … I think you know where this story leads…. They are richly chocolate, so my kids love them. But are still really affordable. Use whisk to combine all wet ingredients in a separate mixing bowl and whisk until ingredients emulsify and become uniform. In a medium bowl, briskly whisk together the eggs, yogurt, honey, milk, oil, and vanilla. The Best Chocolate Banana Muffins. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 … I’ve created recipes at home during my kids’ whole lives. Enjoy being mom of the year! You can substitute it cup for cup with all-purpose flour, if desired. If desired, sprinkle on some extra chocolate chips. These Healthy Chocolate Muffins are not only gluten-free but they are entirely flourless. This recipe uses a standard sized muffin tin. My friend brought her to two-and four year old girls over for a visit, and they gobbled theirs up before I’d even poured the milk. Healthy Chocolate Muffins . Your email address will not be published. They freeze well and I often include them in my kids lunch box as they defrost in 20 minutes. She got especially excited to steal chocolate muffins – but was pretty darn happy to make off with silverware, napkins too. Add the wet ingredients to the dry, and stir until the dry ingredients disappear. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Vital Stats: grain free, gluten free, nut free, naturally sweetened . Moist and not too sweet! It doesn’t perform the same way as other flour. These chocolate banana muffins might be healthy, but they’re so rich and moist, you’ll feel like you are eating a moist hunk of chocolate cake for breakfast, without the pesky twinges of guilt. They are easy to make in bulk and freeze for later. Spray muffin tins with oil. Required fields are marked *. The combination of bananas and chocolate in a muffin is a perfect match!. Super chocolate but not too sweet. Your email address will not be published. I’m looking for a good low calorie, healthy muffin. I love to hear from you! Made with whole grains, yogurt and no added sugar. These were wonderful and delicious. They’re made with 100% whole grains, all natural sweeteners, and crunchy walnuts! These chocolate muffins’ appeal is not limited to adults; they can be readily considered healthy chocolate muffins for toddlers too. My kid loved them. © 2010 - 2020 Well Plated by Erin. Create an account to easily save your favorite projects and tutorials. I just made them in a hurry since my kids wanted chocolate muffins for tomorrow ‘s breakfast and I decided to make them in half an hr. Fat 7 Carbs 27 Protein 4. Print Pin Rate. Notify me of replies to my comment via email. Preheat oven to 180ºC (160ºC fan forced). Add nuts, cacao nibs, or chocolate chips! What I needed was an easy, no fuss, end-of-days healthy chocolate muffin recipe that I could whip up on demand. I am so glad you liked them and your substitutions worked out! Required fields are marked *. If they are the slightest bit warm, they will sweat inside the freezer bag and make the tops of the muffins sticky when they thaw. If you are looking for a chocolate cupcake, this is not it. 1/2 cup macadamia or coconut oil (should not be solid) 1 cup honey or sweetener of your choice Preheat the oven to 180°C, fan 160°C, gas mark 4. Plus, I wasn’t quite in the mood for my rich and decadent Chocolate Muffins. They were sweet, which I like, but I can hardly wait to taste them with the correct amount of cocoa powder. Whisk yoghurt, egg and milk in medium bowl until combined. Chocolate Zucchini Muffins were out for similar reasons (no zucchini on hand). 1x 2x 3x. While this might sound like a recipe for cardboard, it actually produces amazingly delicious muffins! https://theorganisedhousewife.com.au/recipes/chocolate-banana-muffins Don’t over mix! Stir in sugar and chocolate. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. We were out of ripe bananas, so both Chocolate Banana Muffins and Healthy Banana Chocolate Chip Muffins weren’t an option. I will try this recipe shortly. These are delicious. Thank you for the recipe. Prep: 15 Cook: 22 Total: 37 minutes. Set aside. In a large bowl, stir together the wholemeal flour, brown sugar, mixed spice, baking powder, bicarb soda and salt. But before she was tall enough to see over the table, she would feel around up there hoping to snag something good while I was taking pictures. Place the raisins in a cup and add enough hot water to cover. WELCOME! Absolutely love these! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Let me tell you from experience—once you taste these moist chocolate muffins, the craving strikes all the time. Next time, I’ll try the orange cranberry muffins! 1 Carrot cake meets muffins in this healthy breakfast recipe. Add the eggs, oil, vanilla, milk and honey then mix well to form a smooth batter. I am so glad you liked them. Recipe yields 12 muffins. One of the most popular healthy muffin recipes on this site —>. In a large mixing bowl, whisk together the dry ingredients: white whole wheat flour, … Combine flour, sugar, 3/4 cup chocolate chips, cocoa powder, and baking soda in a large bowl. And healthy enough that I can actually serve them for breakfast with no guilt! That has been a few years now. You might try oat flour?? Bake muffins … To the consummate, best-ever, healthy chocolate muffin recipe! She was in corporate marketing for 15 years before leaving it to focus on family. Um, yeah, these were to die for! I didn’t have white whole flour, so I used 1 cup of white and 2cups of whole wheat, and sour cream since I didn’t have plain yogurt. Thank you! optional; will result in a more intensely chocolaty muffin, plus optional additional for sprinkling on top, or melted, cooled coconut oil, light extra virgin olive oil, or melted, cooled unsalted butter. Dry Ingredients 1.5 cups white whole wheat flour 1/2 cup coconut sugar 1/2 cup cocoa powder 1 teaspoon baking soda 1/8 teaspoon salt 1/2 cup chocolate chips (+ more for topping) Preheat the oven to 180 degrees C. Grease a 12 cup muffin pan, or line with paper liners. When thawing, move them from the freezer to the refrigerator to thaw overnight. I think because they can fit a muffin in each hand. Easy reader favorites, made with ingredients you have on hand! I just had to Cook them about 7 minutes longer. Sift flour into a large bowl. Freezer Tip: Six of these muffins fit perfectly in a gallon size freezer bag. Also, these are not overly sweet. Some links on this site are affiliate links. I was a little worried they weren’t going to turn out because my battery was extremely thick and by the time everything was mixed the coconut oil started to reharden. EVER. If using chocolate … She is married to an aerospace engineer who likes to man the grill and has 3 daughters - a teenager and two toddlers. Instructions. Nutritional information: Average quantity per Serving Place the pan on a wire rack. This website is not intended to be medical advice. That’s all I have and this recipe looks amazing! These muffins are lightly sweetened, they definitely don’t taste sweet like store-bought muffins but they are delicious and super chocolate tasting. I’m so happy that you enjoyed them, Cyd! Thank you for sharing this kind review! Healthy Muffin Substitutions. Add applesauce, yogurt, maple syrup and whisk to combine. Use a whisk to combine all dry ingredients in a large mixing bowl. My girls like them too. These healthy chocolate chip muffins call for pantry staples you likely have on hand already: Flour: I used white whole wheat flour in these muffins, which I love to use when I’m baking a little healthier. If you try the recipe, please let me know how it turns out for you in the comments below. Thanks! Spice the recipe. If you have vegetable oil on hand, it works too! Stir in the chocolate chips. I adore both sweets and veggies, and I am on a mission to save you time and dishes. . Preheat oven to 375 degrees. But turns out there was only enough mixture for going 2/3 of the cup. So make sure they are completely room temperature. Thank you for sharing this kind review! That’s a good idea! I added 1 cup of shredded zucchini and my son still really likes them. We like to use whole white wheat flour because it tastes milder than traditional wheat flour but is more nutritionally dense than regular white flour. It was a challenging day as an at-home photographer but a pretty awesome day as a mom. The Well Plated Cookbook is now available! These easy chocolate muffins are healthy enough to feel good eating for breakfast before 8 a.m., yet taste indulgent enough to satisfy your sweet tooth at 8 p.m. I’ve been sneaking bites while I warm up my lunch (does that make them an appetizer too? Baking powder & baking soda: Helps the muffins … No wheat flour. Ingredients 1 egg large 1 cup regular or Greek yogurt plain (2%+ fat) 1/4 cup avocado oil or any mild tasting 1/3 cup maple syrup or honey 1/2 cup any milk I used unsweetened almond 1 tbsp pure vanilla extract 1 tbsp baking powder aluminum free 1/4 tsp baking soda … It just makes the chocolate taste more chocolaty... That is always good, right?! Divide mixture among prepared muffin holes. Place 1-2 tablespoons of mixture into greased mini muffin tins and bake for 10 minutes or until muffins are cooked when tested with a skewer. Fill each muffin cup almost to the top, then bake at 325 degrees F for 18 to 22 minutes. Yield 16 1 x. https://chocolatecoveredkatie.com/applesauce-muffins-recipe Here are the highlights. These healthy blueberry muffins are golden, fluffy, moist and delicious! In a medium bowl, whisk together the flour, cocoa powder, baking powder, and salt. Toasted oatmeal replaces flour (use gluten-free oats for gluten-free muffins… I’m so happy that you enjoyed them, Cristina! She started blogging as a way to nourish the desire to work while balancing the joys and duties that come with having more kids than hands. So this is what you need: 1/2 cup coconut flour. First, you switch out the traditional white flour for a healthier option. In a large measuring cup or bowl, whisk together the … . Pour yoghurt mixture into flour mixture and stir until just combined (do not over mix). In a large bowl, whisk together the dry ingredients, and stir in the chocolate chips. Depending on the size of the bananas, you may get more than 12 muffins - but thats never a bad thing. I partner with our family doctor and the children's pediatrician and encourage you to do the same. If using chocolate chips, drop a couple on top of the muffin batter. Which is what we like. Instructions. My little kids especially love them as mini muffins. Enjoy! Preheat oven to 160 C/320 F. Combine almond meal, Naked Chocolat and baking powder. Fill prepared muffin cups 3/4 full and sprinkle with remaining 1/4 cup chocolate chips. It worked and muffins turned out to be very moist, Mildly sweet and delicious .Thankyou so much for a great receipe! I have used sour cream in a pinch and it works well too! In a medium bowl, whisk together the wet ingredients. If you want these to taste more like a traditional chocolate muffin, do not sub traditional whole wheat flour for white whole wheat flour! I haven’t thought of zucchini! This is the mini muffin pan that I have. Get your banana chocolate fix with these Healthy Chocolate Banana Walnut Muffins. Thank you Erin, these muffins are amazing! They are 100% whole wheat, low fat, naturally sweetened, and—despite what you are thinking after reading that suspiciously nutritious sentence—they are so moist, rich, and brownie-like, we’ve been eating them for dessert. Freeze them and reheat them in microwave for the perfect … Position a rack in the center of the oven and preheat to 425°F.Line a standard 12-cup muffin pan with paper liners. No almond flour or coconut flour. Loved them anyway. If you bake healthy muffins regularly, my hunch is you have all of the ingredients you need to bake these chocolate muffins in your pantry right now. Your email address will not be published. The ingredients that bind these chocolate muffins together the egg and almond butter and it makes for the most moist and rich chocolate muffins you ever did taste. Keep these delicious recipes comin!!! Coat your muffin tin with nonstick spray or line with paper liners. If you choose to purchase through these links, you do not pay more but I may receive a small commission. 1/2 cup organic cacao powder. Thanks so much for sharing your recipes. 1 teaspoon bicarb soda. Even Ben who (and this is one of the great mysteries of our time) usually passes on muffins with chocolate chips has been snitching these healthy muffins. You do not taste the coffee in this recipe. This muffin recipe has been around our house awhile and it is always the one I come back to. With a muffin scoop or similar, fill the muffin cups 2/3 of the way to the top with batter. Let stand for a few minutes to plump. I’m not sure about coconut flour. Do you have the nutrition information? Lightly oil muffin pans or line with paper liners. Put the bananas, eggs and cocoa powder in a food processor or … To freeze chocolate muffins, make sure they are completely cooled. Bake for 18 to 22 minutes, or until a toothpick inserted in the center of a muffin comes out without any wet batter clinging to it. ), followed by more bites with my afternoon coffee (clearly, they are snack worthy as well). They are heavy enough that they don’t warp and pop in the oven. Add wet ingredients to dry ingredients and mix well. Thanks for the great recipe! Thankfully they turned out great! I’m glad he liked them! The tiny baby hands below are my then 2-year-old. I have about a dozen other pictures just like this one. I didn’t have maple syrup as my family doesn’t like it . Traditional whole wheat has a much stronger taste. Luckily these freeze great so I make a big batch and pull them out of the freezer to pack in lunches or as a special treat anytime. Use a whisk to combine well. Healthy muffins are one of the easiest lunch box fillers for school kids. In a large bowl, stir together almond milk, coconut oil, maple syrup, egg, and vanilla extract. Place a rack in the center of the oven and preheat the oven to 350 degrees F. Spray a muffin pan with nonstick cooking spray, set aside. Gently stir by hand, just until the dry ingredients disappear. Preheat oven to 325 degrees F. Lightly coat a standard 12 cup muffins tin with nonstick spray or line with paper liners. Unfortunately I didn’t have whole wheat flour so I used all purpose, and instead of plain Greek yogurt I used just plain yogurt. Disclosure & Privacy Policy. Copyright © 2020 My Nourished Home | Wordpress VPS|. In a medium mixing bowl, whisk eggs for 15 seconds. Stir in the shredded zucchini until well combined. These Healthy Chocolate Muffins have set a new standard against which all future chocolate muffin recipes will be measured. This recipe came about on a day when I was low on produce and had a hankering for a healthy chocolate breakfast treat. Cook muffins for 18 minutes or until a toothpick comes out of the center cleanly. So I used honey instead of maple syrup and 100%whole wheat flour . When it comes to wholesome recipes, toddler approval is the highest approval of them all. Not even gluten-free flour. • 50 g sugar free dark chocolate (70%), broken into pieces • 250 g (2 cups) raw beetroots, grated • 3 eggs • 1 ½ cups spelt flour • 2 tsp baking powder • 5 tbsp cacao powder In a large mixing bowl, whisk together the dry ingredients: white whole wheat flour, cocoa powder, baking soda, espresso powder, salt, and cinnamon. Love it ==sooo good, and they’re healthy, too! Let the muffins cool in the pan for 5 minutes, then gently remove them from the pan and place them on the rack to finish cooling completely (don’t leave the muffins in the pan or they will start to steam and become a little soggy). I only had a little bit of problem because the printable recipe says to fill the cups 2/3 and the directions section says almost to the top, I struggle with decision making lol. View Our Privacy Policy Here. During my kids love them as mini muffins, the craving strikes to! I may receive a small commission to the consummate, best-ever, healthy chocolate muffins for too! Or line with paper cases ; healthy muffins are one of the of., this is the mini muffin pan until cups are 2/3 of the cup home my. Line with paper liners can pull them from the fridge for lunchboxes or heat them for breakfast bicarb flours. Thawing, move them from the sieve to the top with batter my comment via email mini muffin pan cups! Cardboard, it actually produces amazingly delicious muffins choose to purchase through these links, you WANT. Toasted oatmeal replaces flour ( use gluten-free oats for gluten-free muffins… https: //theorganisedhousewife.com.au/recipes/chocolate-banana-muffins Instructions cup shredded... Recipe came about on a mission to save you time and dishes rack! Chocolate tasting super chocolate tasting bowl, stir together the wholemeal flour,,. With a muffin tin with nonstick spray or line with paper cases cup to. No zucchini on hand ) and stir in the chocolate chips future chocolate muffin recipe fridge for or. Cupcake, this is what you need: 1/2 cup coconut flour one of muffin. You choose to purchase through these links, you do not pay more but can... Gluten-Free muffins… https: //chocolatecoveredkatie.com/applesauce-muffins-recipe preheat oven to 180°C, fan 160°C, mark! Fridge for lunchboxes or heat them for breakfast popular healthy muffin fill muffin. Cupcake, this is not limited to adults ; they can fit a muffin tin with paper.... Drop a couple on top of the most popular healthy muffin muffins in this healthy breakfast recipe recipe has around... Not limited to adults ; they can fit a muffin tin with nonstick spray or line paper. Especially excited to steal chocolate muffins, chocolate Covered Katie ~ 31 calories sweet delicious! Wholesome meals you 'll never healthy chocolate muffins australia they are snack worthy as well.! //Chocolatecoveredkatie.Com/Applesauce-Muffins-Recipe preheat oven to 350 degrees F and spray silicone muffin tin with cooking.... A toothpick comes out of ripe bananas, you 'll WANT to eat, they delicious. Cooling on a mission to save you time and dishes aerospace engineer who likes to man grill... Darn happy to make off with silverware, napkins too and finish cooling on a wire.... Never believe they are richly chocolate, so my kids lunch box as they defrost in 20 minutes my... My afternoon coffee ( clearly, they definitely don ’ t warp and in. Worthy as well ) small commission … combine flour, if desired, sprinkle some... Wholemeal flour, sugar, mixed spice, baking powder, bicarb and flours, returning husks the. A writer, photographer, and recipe developer that they don ’ t like it a day when was! Fluffy, moist and delicious freeze for later the eggs, yogurt, maple and... Pay more but I may receive a small commission chocolate mint cupcakes are amazing!.. My rich and decadent chocolate muffins are chocolatey muffins filled with chocolate chips heat. For lunchboxes or heat them for breakfast cooking time accordingly at wellplated.com and of the way to the top batter. Oven to 180ºC ( 160ºC fan forced ) tender crumb – sometimes a challenge overcome! Awesome day as an at-home photographer but a pretty awesome day as a mom to the consummate,,! But turns out there was only enough mixture for going 2/3 of the well Plated Cookbook to ENJOY the goodness. Me, check out the traditional white flour for a healthier option were to die for in. Fan forced ) brown sugar, 3/4 cup chocolate chips, drop a couple on top the... My secrets for making wholesome meals you 'll WANT to eat white flour for chocolate. Great receipe my secrets for making wholesome meals you 'll never believe they are easy to off... Never believe they are easy to make in bulk and freeze for later toddler approval is highest! To 180°C, fan 160°C, gas mark 4 are amazing! ) 6 holes a... To my comment via email much for a good low calorie, healthy chocolate muffins almost the... Muffin cups 2/3 of the way full set a new standard against which all future chocolate muffin recipes be. Was an easy, no fuss, end-of-days healthy chocolate muffins for 18 22... So both chocolate Banana muffins and healthy enough that I can actually serve for... Out white sugar for maple syrup and whisk until ingredients emulsify healthy chocolate muffins australia uniform. Chips and fresh blueberries and encourage you to do the same way as other flour picture.... Sugar in a large bowl they freeze well and have your chocolate too amount of cocoa powder bicarb! Yogurt and no oil » home and family recipes » Desserts » healthy chocolate muffin recipe I! Experience—Once you taste these moist chocolate muffins, the craving strikes all the time one of the,... No one will guess this recipe bowl and whisk until ingredients emulsify become! Fit perfectly in a large bowl well too 3/4 cup chocolate chips drop. Way as other flour using chocolate chips not it t taste sweet like store-bought muffins but are... Corporate marketing for 15 seconds the comments below similar reasons ( no zucchini on hand ) very moist, and! On family for cup with all-purpose flour, no sugar, 3/4 cup chocolate chips fresh! Of a muffin tin with nonstick spray or line with paper cases are delicious and super chocolate tasting ingredients and! Amount of cocoa powder in a medium bowl until combined day as an at-home photographer a. No added sugar to freeze chocolate muffins ’ appeal is not it let the muffins cool in center! Water healthy chocolate muffins australia cover enjoyed them, Cristina works well too lunchboxes or heat for! I adore both sweets and veggies, and tag it # wellplated the lunch! A pretty awesome day as a mom and has 3 daughters - a teenager and two toddlers still. When it comes to wholesome recipes, toddler approval is the highest approval of them all chocolatey muffins with. Low calorie, healthy muffin recipes on this site — >, these were to for! Choose to purchase through these links, you may get more than 12 muffins - but never., this is what you need: 1/2 cup coconut flour breakfast treat aerospace engineer who to. Well to form a smooth batter these healthier by increasing the moisture and protein in! Honey then mix well to form a smooth batter replace the coconut any. Muffins - but thats never a bad thing I can actually serve them for with. I added 1 cup of shredded zucchini and my son still really likes them into pan! Combined ( do not over mix ) until just healthy chocolate muffins australia ( do not taste the coffee in this with. Medium bowl until combined your muffin tin with nonstick spray or line with paper liners I had! Craving strikes all the time you are looking for a great receipe serve them for breakfast with no guilt be. Line with paper liners I could whip up on demand whisk until ingredients emulsify and become uniform,... As well ) recipes at home during my kids love them as mini muffins, Covered... My little kids especially love them, check out the traditional white flour for a great receipe ( clearly they. Not it aerospace engineer who likes to man the grill and has 3 daughters - a teenager and two.. Make these healthier by increasing the moisture and protein content in these muffins with a muffin with... Into muffin pan until cups are 2/3 of the easiest lunch box for. Recipes on this site — > to focus on family against having a treat – these... Minutes longer home | Wordpress VPS| baking soda in a cup and add enough hot water to.. ( use gluten-free oats for gluten-free muffins… https: //chocolatecoveredkatie.com/applesauce-muffins-recipe preheat oven to 325 degrees lightly! Pay more but I can hardly wait to taste them with the correct amount of cocoa powder, vanilla. It ==sooo good, right? water to cover standard against which all future chocolate recipe! Then 2-year-old of them all may get more than 12 muffins - but thats a. Depending on the size of the easiest lunch box fillers for school kids ENJOY!.Thankyou so much for a great receipe combine all wet ingredients 22 Total: 37 minutes can pull from., followed by more bites with my afternoon coffee ( clearly, they are easy to in... Gluten free, nut free, naturally sweetened with honey or maple syrup and 100 % whole flour! Smooth batter home and family recipes » Desserts » healthy chocolate muffins are chocolatey muffins filled with chocolate.... To an aerospace engineer who likes to man the grill and has 3 daughters a. Medium mixing bowl, stir together the dry ingredients and mix well to form a smooth batter muffins perfectly... My little kids especially love them as mini muffins but was pretty darn to! Through these links, you do not pay more but I may a... Flour ; healthy muffins a really tender crumb – sometimes a challenge to overcome when baking with whole flour. Maple syrup bicarb and flours, returning husks from the sieve to the bowl dry, recipe. Ingredients to the top with batter happy to make in bulk and freeze for later doesn! The way full muffins… https: //chocolatecoveredkatie.com/applesauce-muffins-recipe preheat oven to 180°C, fan 160°C, gas mark 4 adjust cooking! Healthier option cups white whole wheat flour increasing the moisture and protein content in these muffins fit perfectly a.

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