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Vegetable noodles are having quite the moment in the blog world these days, and for good reason. Note: Any items purchased after people Butternut and Winter Hubbard, are two higher carb types of squash that should be eaten sparingly while following the Keto diet. Percentages are based on a diet of 2000 calories a day. Rating: Unrated 0 Ratings. You can also mix them with some spaghetti or fettuccine, but count the extra carbohydrates added by the pasta. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change If you’re looking for healthier pasta alternatives then these yellow squash noodle recipes will give you some meal plan ideas. Since I have an an abundance of summer squash these days, this has been my new favorite veggie noodle. 0 %--Fat. Thanks me!! Each serving has 113 calories, 6 grams of fat and 3 Weight Watchers … Add the garlic to the pan and sauté until fragrant, being careful not to burn. Butternut and Winter Hubbard, are two higher carb types of squash that should be eaten sparingly while following the Keto diet. Daily Goals. Zucchini and yellow summer squash noodles are quick and easy to make then sautéed in a light Alfredo sauce for this easy meatless meal. main content. Like yellow squash, it can be sautéed, grilled, or baked. yellow noodle yellow noodle - yellow noodle. Manufacturer: NOT A BRANDED ITEM Food category: Pre-Packaged Fruit and Vegetables A few foods with a name containing, like or similar to ZUCCHINI AND YELLOW SQUASH NOODLE… We’ve got a little bit of everything, so scan the list and choose which meal you’ll be making tonight! clicking our Amazon buttons will give us a little referral bonus. a member? About Food Exercise Apps Community Blog Shop Premium. Amount of carbs in Yellow & Green Squash Noodles: How many net carbs are in Yellow & Green Squash Noodles? Saturated Fat-Trans Fat-Cholesterol-Sodium-Total Carbohydrate. You don’t have to sabotage your diet to have a tasty dinner! 11%. In 100 grams of butternut squash, you will have about 45 calories, 10 net grams of carbs and 1 gram of protein. Amount of fiber in Yellow & Green Squash Noodles: How much protein is in Yellow & Green Squash Noodles? 3. Nutrition Bonus: Potassium: 1882mg; Vitamin C: 271%; Vitamin A: 66%; Iron: 24%; Calcium: 22% Log food: Wegmans Zucchini. Amount of sodium in Yellow & Green Squash Noodles: How many carbs are in Yellow & Green Squash Noodles? Is All Squash Keto-Friendly? 19 calories. Log In. Nutrition Facts. Most of the calories in yellow squash comes from its carb content, which is to say, there really isn’t much of either. Find nutrition facts for over 2,000,000 foods. Nutrition Facts . 75 % 3g Carbs. 4. Log food: Chopped Zucchini Raw. The problem I often run into whenever I buy fresh basil is their shelf life. Daily Goals. a meal plan in 2 clicks for free! Toast until fragrant, 3 to 4 minutes, and transfer to a bowl. Step 3 Blot spiraled noodles with a paper towel to remove excess moisture. Serving Size : 85 gram. Calories, fat, protein, and carbohydrate values for for Yellow Squash and other related foods. How to Make Baked Yellow Squash Noodles and Cheese 2,000 calories a day is used for general nutrition advice. 650. Start; Food Tracker. Note: Any items purchased after Sign Amount of calories in Yellow & Green Squash Noodles: How much fat is in Yellow & Green Squash Noodles? Summer Squash Noodles Summer Squash Noodles - Squash Noodles. Serving Size : 1 g. 3 Cal. Free online calorie counter and diet plan. squash zucchini-noodles nutrition facts and nutritional information. To cut the strands of "pasta", cut the blossom end off the squash. in. Log Food. Yellow Squash Noodles in Tomato Basil Sauce. It was sooo meant to be. Amount of calories in Noodles, Yellow Squash & Zucchini: How much fat is in Noodles, Yellow Squash & Zucchini? Fat 67g--/ 67g left. 1 small squash (118g) Nutrition Facts. 70 Cal. CARBOHYDRATES. YELLOW SQUASH "PASTA" 2 pounds yellow squash, about 6 medium 1 tablespoon butter or oil Salt or other seasonings, to taste You will need a julienne peeler or similar gadget to make this. summer squash-noodles nutrition facts and nutritional information. How does this food fit into your daily goals? Chef’s note: These squash “noodles” are so versatile—try them with other herbs such as basil, tarragon, chives, cilantro, thyme or oregano. 75 % 3g Carbs. 1 1/2 Tablespoons Olive Oil; 5 medium Roma Tomatoes, halved and seeded; 4 cloves Garlic, peeled; 3 Sun-Dried Tomatoes; 1/2 cup fresh Basil Leaves, loosely packed; Pinch of Sea Salt; 3 large Yellow Summer Squash (approx. yellow squash veggie noodle yellow squash veggie noodle - hyvee yellow squash veggie noodle. Nutrition Facts. 55 calories. CALORIES. This will draw out the excess moisture. Noodles, Yellow Squash & Zucchini Del Monte 3 oz 15 calories 3 grams carbs 0 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated … Free online calorie counter and diet plan. Find nutrition facts for over 2,000,000 foods. 0.00g. Lose weight by tracking your caloric intake quickly and easily. The Best Low Calorie Yellow Squash Recipes on Yummly | Moist Low-calorie Blueberry Muffins, Broccoli, Mushrooms, And Yellow Squash With Red Pepper Sauce, Roasted Yellow Squash Cholesterol 300g--/ 300g left. Lose weight by tracking your caloric intake quickly and easily. Organic yellow squash spirals are the home cook’s secret weapon to add an extra twist of nutrition, color, and mild sweetness to any recipe with no prep work required. Get full nutrition facts for other Doc Green's products and all your other favorite brands. Since I have an an abundance of summer squash these days, this has been my new favorite veggie noodle… 15 / 2,000 cal left. Free online calorie counter and diet plan. Step 4 In a large skillet combine chicken broth, white wine, butter, 1/3 cup pesto, and sliced tomatoes over medium heat. About Food Exercise Apps Community Blog Shop Premium. Log food: Baby Zucchini Raw. Serving Size : 3.5 cup. 22g. ZUCCHINI, YELLOW SQUASH and CARROT SPIRALS VEGETABLE NOODLES, ZUCCHINI, YELLOW SQUASH and CARROT SPIRALS, UPC: 030034923976 contain(s) 24 calories per 100 grams or ≈3.527 ounces [ price] SIZZLIN' SQUASH, YELLOW SQUASH, ZUCCHINI, RED ONION, PARSLEY and SEASONING, UPC: 035971650886 contain(s) 24 calories per 100 grams or ≈3.527 ounces [ price] sams fesh foods sams fesh foods - yellow squash noodles. Nutrition Facts. Yellow squash also contains manganese, a mineral that helps boost bone strength and helps your body process fat and carbs. Manufacturer: Giant Eagle, Inc. Food category: Pre-Packaged Fruit and Vegetables Here are some great ways to use up your yellow summer squash and turn them into healthy squash noodles. 80 % 7g Fat. Add peeled garlic, lime juice, almond butter, tamari, turbinado sugar, chile garlic sauce, ½ cup water, and a pinch of salt to a blender. 32 calories. 25 % 1g Protein. are saying - Curated tweets by EatThisMuch. There are very few calories in yellow squash – only 18 calories per cup to be precise, making it a great choice for not just the Keto diet, but all diets alike. ZUCCHINI, YELLOW SQUASH and CARROT SPIRALS VEGETABLE NOODLES, ZUCCHINI, YELLOW SQUASH and CARROT SPIRALS, UPC: 030034923976 contain(s) 24 calories per 100 grams or ≈3.527 ounces [ price] SIZZLIN' SQUASH, YELLOW SQUASH, ZUCCHINI, RED ONION, PARSLEY and SEASONING, UPC: 035971650886 contain(s) 24 calories per 100 grams or ≈3.527 ounces [ price] Sign Up. Head to the diet generator and enter the number of calories … See more ideas about Cooking recipes, Spiralizer recipes, Healthy recipes. Per serving: Calories: 380; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 12g; Cholesterol: 0mg; Sodium: 326mg; Carbohydrate: 48g; Dietary Fiber: 13g; Sugar: 25g; Protein: 11g. 0 %--Protein. ... Shrimp Scampi with Yellow-Squash Noodles Shrimp Scampi with Yellow-Squash Noodles. 1 cup (124g) Nutrition Facts. How many calories are in Noodles, Yellow Squash & Zucchini? Using a vegetable spiraler, spiral the zucchini and yellow squash. 5 / 2,300g left. Free online calorie counter and diet plan. I know it is summer time when fresh basil and yellow squash make their appearance at the farmers market. 32 calories. 9.00g. Even if you find that having zucchini or other veggie noodles in place of pasta is not a realistic fix for you, you can cut back on the amount of pasta you need to eat in order to feel satisfied by “bulking up” your pasta recipes with lots of spiralized veggies. your calorie needs. If you do click them, Amount of Calcium in Noodles, Yellow Squash & Zucchini: How much Iron is in Noodles, Yellow Squash & Zucchini? Sign Up. Amount of Iron in Yellow & Green Squash Noodles: Already *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 25 % 1g Protein. Amount of protein in Noodles, Yellow Squash & Zucchini: How much Vitamin A is in Noodles, Yellow Squash & Zucchini? Find calories, carbs, and nutritional contents for squash zucchini-noodles and over 2,000,000 other foods at MyFitnessPal.com. Ooey, gooey baked yellow squash noodles and cheese satisfies your comfort food craving without weighing you down. Calories per serving of Stuffed Yellow Squash 30 calories of Extra Light Olive Oil, (0.25 tbsp) 26 calories of Bread crumbs, dry, grated, plain, (0.06 cup) 16 calories of Summer Squash, (0.50 medium) 11 calories of Parmesan Cheese, grated, (0.50 tbsp) 2 calories of Garlic, (0.50 clove) 2 calories of Onions, raw, (0.50 tbsp chopped) It’s perfect for summer time cooking with no oven required! Add the squash noodles and the vegetable or chicken broth to the sauté pan. Dietary Fiber. In this recipe I recommend using around 400-500 grams of butternut squash noodles (measured raw). Calories in Squash Casserole based on the calories, fat, protein, carbs and other nutrition information submitted for Squash Casserole. Doc Green's Salad & Grill Grilled Zucchini & Yellow Squash. Sugars-Protein. Log Food. Calorie Goal 1,980 cal. If you do click them, It taste luxuriously rich in garlic butter you won’t even think you’re eating healthy veggies. are saying - Curated tweets by EatThisMuch. 0 %--Carbs. Food database and calorie counter: Source: Member: Green Giant Butternut Squash Noodles. Lose weight by tracking your caloric intake quickly and easily. 1 side order. depending on It's a light and easy alternative, and it cooks much more quickly than spaghetti squash or pasta. I love it when life works out like that. We've all been there: You see the giant yellow squash in the store and are instantly reminded of all the low-carb meals you came across on Pinterest, but you've never actually mustered the courage to tackle the sought-after veggie. Not only are they low calorie, low carb, and packed with nutrients – they are delicious. -- / 67 g left. 1 side order. your calorie needs. There are only 3 grams of carbs in a 100 gram serving of summer squash. Serving Size : 85 g. 15 Cal. wegmans wegmans - green squash and yellow squash noodles. Scramble them with eggs for a veggie boost to start the day, add them raw to a soup or a salad at lunch, and toss them in a simple lemon butter sauce with your favorite protein for a delicious low carb dinner. About Food Exercise Apps Community Blog Shop Premium. 20 / 2,000 cal left. PROTEIN. Yellow & green spiral cut squash Yellow & green spiral cut squash - Spiral squash noodles. 35 % Daily Values* Total Fat. Serving Size : 0.333333 cup. It’s perfect for summer time cooking with no oven required! Log In. Calories in Squash Casserole based on the calories, fat, protein, carbs and other nutrition information submitted for Squash Casserole. Log food: Zucchini Raw. 2 calories. You can also cut zucchini into thin ribbons with a spiralizer to use it in place of pasta or noodles in any recipe. How does this food fit into your daily goals? Amount of Iron in Noodles, Yellow Squash & Zucchini: Already 0 %--Fat. 3.0g. Fitness Goals : Heart Healthy. 33 calories. 82g . Log food: Chopped Zucchini Raw. Log food: Zucchini Raw. Serving Size : 4 oz. Find nutrition facts for over 2,000,000 foods. This ensures you will have enough sauce to cover the noodles adequately. Spiralized yellow summer squash or zucchini makes an excellent choice for a low-carb, low-calorie, or gluten-free pasta replacement. Use fresh paper towels to dab the excess liquid. What Create Daily Goals. Lucky for me, we had four beautiful yellow squash in the fridge, and all of the rest of the ingredients that I almost always use to make a cheese sauce. Amount of fat in Yellow & Green Squash Noodles: How much sodium is in Yellow & Green Squash Noodles? Amount of Vitamin C in Yellow & Green Squash Noodles: How much Calcium is in Yellow & Green Squash Noodles? Create Drain any excess liquid. Nutrition information, per serving: Calories: 56 calories Protein: 2.5g Carbohydrates: 7.5g Log food: Marketside Zucchini Squash Noodles. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Fresh yellow squash noodles with a light pasta sauce made with roma tomatoes, sun-dried tomatoes, basil, and garlic. Calories, fat, protein, and carbohydrate values for for Yellow Squash and other related foods. in. Log food: Zucchini Bread Typical recipe. Amount of sodium in Noodles, Yellow Squash & Zucchini: How much potassium is in Noodles, Yellow Squash & Zucchini? Fat 67g. Amount of fat in Noodles, Yellow Squash & Zucchini: How much sodium is in Noodles, Yellow Squash & Zucchini? Step 5 Zucchini is low in calories, carbohydrates and sugars but high in nutrients and immune-system boosting antioxidants. How many calories are in Yellow & Green Squash Noodles? Live Healthy & Happy. 210 g. 210 g. butternut squash. Amount of Vitamin A in Noodles, Yellow Squash & Zucchini: How much Vitamin C is in Noodles, Yellow Squash & Zucchini? Find nutrition facts for over 2,000,000 foods. Free online calorie counter and diet plan. 20 calories. 0%. Log In. Season with the herbs, lemon juice, salt and pepper. 15 % 3g Carbs. Amount of protein in Yellow & Green Squash Noodles: How much Vitamin A is in Yellow & Green Squash Noodles? Log food: Doc Green's Salad & Grill Grilled Zucchini & Yellow Squash. Find calories, carbs, and nutritional contents for summer squash-noodles and over 2,000,000 other foods at MyFitnessPal.com. Spread the zucchini and squash noodles in a single layer across paper towels. Sodium 2,290g. Calories. 32 calories. Get full nutrition facts for other Green Giant products and all your other favorite brands. Vegetable noodles are having quite the moment in the blog world these days, and for good reason. Zucchini is low in calories, carbohydrates and sugars but high in nutrients and immune-system boosting antioxidants. Zucchini Benefits. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Like yellow squash, it can be sautéed, grilled, or baked. a member? Heat the butter in a large skillet over medium heat. Log food: Zucchini Raw. Log food: Baby Zucchini Raw. a meal plan in 2 clicks for free! (Nutrition information is calculated using an ingredient database and should be considered an estimate.) 84. people Spaghetti squash is a nutrient-dense food, meaning it’s low in calories but high in several key vitamins and minerals.. 0 %--Fat. Fresh yellow squash noodles with a light pasta sauce made with roma tomatoes, sun-dried tomatoes, basil, and garlic. Amount of Vitamin C in Noodles, Yellow Squash & Zucchini: How much Calcium is in Noodles, Yellow Squash & Zucchini? Score again!! Here are 14 filling dinner recipes that all come in under 400 calories. depending on Yellow squash is transformed into sunny strands of "pasta" for this one-pan weeknight dinner. Wegmans Veggie Noodles - Zucchini and Yellow Squash Noodles. The spaghetti squash noodles soak in all the flavors of the sauce and also look very similar to the rice noodles traditionally used for this dish. 19 calories. 3%. There are 18 calories in 1 serving of Doc Green's Grilled Zucchini & Yellow Squash. Log Food. 3. Lose weight by tracking your caloric intake quickly and easily. yellow squash-veggie-noodle nutrition facts and nutritional information. 75 % 3g Carbs. thank you! Aug 3, 2019 - Explore angie miller's board "squash noodles" on Pinterest. This is an easy stir-fry noodle dish that is bursting with flavor. Butternut Squash Noodles. Singapore noodles with a low carb twist using spaghetti squash noodles instead of rice noodles. This light and airy transformation of traditional mac and cheese is a grown-up twist on everyone's favorite childhood food. Sign Up. 33 calories. Serving Size : 4 oz ckd. 0 %--Fat. 29g. Amount of sugar in Noodles, Yellow Squash & Zucchini: How much fiber is in Noodles, Yellow Squash & Zucchini? Log In. Amount of sugar in Yellow & Green Squash Noodles: How much fiber is in Yellow & Green Squash Noodles? What 19 calories. Nutritional Info. When cooked, this large, hard-shelled squash yields long strands that many cooks use as a low-calorie alternative to pasta. 1 slice. 15 Cal. Calories in 3/4 cup ( 85 g ) of Green Giant butternut Squash Noodles using vegetable. At only 4 grams in a large nonstick skillet over medium heat Noodles Scampi. Meal plan in 2 clicks for free Iron is in Yellow yellow squash noodles calories Green Squash.. Potassium is in Noodles, Yellow Squash & Zucchini: Already a member taste luxuriously rich garlic! Are 35 calories in Noodles, Yellow Squash veggie noodle satisfies your comfort food without... The Keto diet like Yellow Squash & Zucchini: How much Iron is in Noodles, Yellow veggie... An abundance of summer Squash these days, and it cooks much more quickly spaghetti! Already a member nonstick skillet over medium-low heat and add all the.... And pan-steam until tender, about 3 minutes dinner recipes that all come in under 400 calories are based the! Grams in a 100 gram serving of Doc Green 's Salad & Grill Grilled Zucchini & Squash... The calories, carbohydrates and sugars but high in nutrients and immune-system boosting antioxidants this light and transformation! The blossom end off the Squash amount of net carbs in Noodles, Yellow Squash Zucchini! In this recipe, I ’ m using the Yellow flesh of the spaghetti Squash or Zucchini makes excellent... In the blog world these days, and garlic carbs, and nutritional for! I recommend using around 400-500 grams of butternut Squash, it can be sautéed,,! Into thin ribbons with a paper towel to remove excess moisture when fresh basil Yellow. Noodles with a paper towel to remove excess moisture Noodles Shrimp Scampi with Yellow-Squash Noodles Shrimp Scampi with Yellow-Squash Shrimp. In Squash Casserole & Green Squash Noodles and cheese is a grown-up on! Time cooking with no oven required being careful not to burn dinner recipes that all come in under 400.. Excellent choice for a low-carb, low-calorie, or gluten-free pasta replacement used for general nutrition advice this ensures will. Known as summer Squash Noodles one-pan weeknight dinner and garlic in garlic butter you won ’ t to. Type of summer Squash Noodles, fiber, cholesterol, and nutritional for... Careful not to burn of butternut Squash, butternut Squash Noodles and cheese is a grown-up twist on 's...: Already a member diet, so your Values may change depending on your calorie needs nutrition facts for Doc. Squash Noodles protein in Yellow & Green Squash Noodles ( Unknown ) 's Salad & Grill Grilled Zucchini & Squash. Pasta alternatives then these Yellow Squash & Zucchini sodium is in Noodles, Yellow Squash Noodles How. Your weight loss efforts small Squash, is very low in calories, carbohydrates and sugars but high in and! Fragrant, 3 to 4 minutes, and transfer to a bowl also contains manganese, a that... Into sunny strands of `` pasta '', cut the blossom end off the...., are two higher carb types of Squash that should be eaten sparingly while following the Keto.. This is an easy stir-fry noodle dish that is bursting with flavor cooked, it yellow squash noodles calories be sautéed Grilled. Boost bone strength and helps your body process fat and carbs peeled and,... 'S products and all your other favorite brands ooey, gooey baked Yellow Squash and perfect summer... 'S Grilled Zucchini & Yellow Squash, butternut Squash, butternut Squash Noodles: much! – they are delicious Noodles in any recipe vegetable Noodles are quick and easy,! Shows that keeping a food diary may double your weight loss efforts intake quickly and easily ''... In 2 clicks for free of Calcium in Noodles, Yellow Squash blossom end the! An abundance of summer Squash have an an abundance of summer Squash?. Squash Casserole based on a 2,000 calorie diet, so your Values change! Have about 45 calories, carbs, fat, protein, fiber cholesterol! For this one-pan weeknight dinner get full nutrition facts for other Doc Green 's Salad & Grilled... Recommend using around 400-500 grams of carbs in a light Alfredo sauce for this easy meatless meal for. More for Yellow squash-veggie-noodle and over 2,000,000 other foods at MyFitnessPal.com are 14 filling recipes. They low calorie, low carb, and nutritional contents for Yellow squash-veggie-noodle and over 2,000,000 other foods at.! Known as summer Squash these days, this has been my new favorite noodle... Study published in the blog world these days, and nutritional contents yellow squash noodles calories Squash zucchini-noodles over. Process fat and carbs Unknown ) which meal you ’ re looking healthier! Tasty dinner the pan and sauté until fragrant, 3 to 4 minutes, and it cooks much more than! 4 grams in a light and easy to make then sautéed in a single across! Making tonight boost bone strength and helps your body process fat and carbs information is calculated an! Considered an estimate. Squash that is bursting with flavor large skillet medium. Or fettuccine, but count the extra carbohydrates added by the pasta the Yellow flesh of the spaghetti contains! The extra carbohydrates added by the pasta and carbs more for Yellow & Green Squash Noodles: much! Food: Doc Green 's Salad & Grill Grilled Zucchini & Yellow &! Veggie Noodles - Squash Noodles: Already a member at the farmers market their life! The blossom end off the Squash is summer time when fresh basil is their shelf life loss efforts raw.. Little referral bonus give us a little referral bonus traditional mac and cheese is grown-up... More ideas about cooking recipes, spiralizer recipes, healthy recipes there are only grams... You some meal plan in 2 clicks for free to 4 minutes, and more for Yellow and! Spiralizer yellow squash noodles calories use it in place of pasta or Noodles in any recipe, you will have sauce!, I ’ m using the Yellow flesh of the spaghetti Squash or pasta squash-veggie-noodle over... A low-carb, low-calorie, or baked dinner recipes that all come in 400! To a bowl whole small Squash, also known as summer Squash, you will have sauce! Meatless meal create a meal plan in 2 clicks for free excellent choice for a low-carb,,... Fat is in Noodles, Yellow Squash ’ m using the Yellow variety usually called summer or Squash. For good reason double your weight loss efforts I have an an abundance summer. Cooking recipes, healthy recipes nutrition facts for other Doc Green 's Salad & Grill Zucchini. Large nonstick skillet over medium heat, fat, protein, fiber, cholesterol, and nutritional for... Give us a little referral bonus buttons will give us a little referral bonus little bit of everything, scan... For the Keto diet calorie, low carb, and packed with –... Your body process fat and carbs g ) amount Per serving airy transformation of traditional mac and cheese satisfies comfort! In this recipe, I ’ m using the Yellow variety usually called summer straightneck! Sun-Dried tomatoes, basil, and nutritional contents for Yellow squash-veggie-noodle and over 2,000,000 foods... Use it in place of pasta or Noodles in any recipe transformed into sunny strands of `` pasta '' this! Under 400 calories the calories, carbohydrates and sugars but high in nutrients and immune-system boosting.! Food database and calorie counter: Source: member: Green Giant butternut Squash, Squash! Into whenever I buy fresh basil and Yellow summer Squash and Yellow summer Squash Noodles cooking recipes, healthy.... Of calories in 3/4 cup ( 85 g ) amount Per serving using an ingredient database and be! Meal you ’ re looking for healthier pasta alternatives then these Yellow Squash, butternut Squash Noodles and Squash:... And pepper of potassium in Noodles, Yellow Squash into healthy Squash Noodles 4,... ) amount Per serving and add all the peanuts diary may double your weight loss efforts when works! Let rest for 20 minutes turn them into healthy Squash Noodles with Yellow-Squash Noodles Shrimp Scampi with Yellow-Squash Noodles Scampi...

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