peanut sauce carrot noodles

INGREDIENTS: 5 medium/large carrots. © 2020 Thank Your Body. It’s their bottle with the blue top, rather than their normal red top. The raw-er, the better. CARROT NOODLE STIR FRY W/ PEANUT SAUCE. ), hot sauce, garlic, maple syrup, … Saute the carrot noodles on medium heat for 3-5 minutes, flipping with tongs so they cook evenly. Made with fragrant ginger, fresh lime juice, toasted sesame oil and creamy peanut butter, each bite is perfectly balanced in flavor. And unfortunately, the traditional way to make this dish is with canned coconut milk, peanut butter and rice noodles. Once your noodles are ready, it’s time to get the rest of the ingredients together. Add the drained noodles to the pan of sauteed vegetables, along with the carrots, cilantro, and peanut sauce. posted by Kristen Stevens on February 23, 2015, Hi, I'm Kristen! Rock your holiday dinner with our most popular Christmas recipes! Using a vegetable peeler, shave the zucchini and carrot into long thin ribbons. CARROT NOODLES IN PEANUT SAUCE . 1 TB avocado oil. salt to taste. It takes a bit of stirring to break down the peanut butter. If there were leftovers (which there never is), I'd think of using it as a dip for roasted veggies or chicken satay. Better than a restaurant take-out! Put it all together with rice (optional), chicken, broccoli, carrot noodles. 12 ounces carrot noodles. 2 shallots, finely chopped . 225 g (1/2-cm) 1/2 lb (1/2-cm) wide rice noodles; Sauce. Combine peanut butter, soy sauce, vinegar, garlic, and honey in a small box and whisk to combine. Thinly mince the cloves of garlic. Actually, I think we might … You’ll need some organic peanut butter, apple cider vinegar, organic soy sauce or liquid aminos, fresh ginger, sesame oil and maple syrup. Let the salad sit and … Peanut sauce with noodles is one of my favorite dishes. All Rights Reserved. I was very happy with the carrot noodles. Easy Thai Noodles With Peanut Sauce is a spicy Thai noodle dish. It's your #1 resource to make healthy living easy. In the Carrot Noodle Pad Thai recipe, I used a regular peeler to cut the carrots into long, thin strips. . INGREDIENTS: Stir-fry. Design by Purr. This is a healthy version of an Asian satay noodle dish, but in true greenshaker style, we make this healthy by using crunchy carrot ribbons as the noodles. Crunchy carrot noodles, crispy tofu cubes and a hearty peanut-ginger sauce – this carrot noodle bowl is simple to make and simply delicious. creaked black pepper If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @TheEndlessMeal. If the sauce looks too thick, add a few tablespoons of water and mix well. ★☆ … , Love how the carrot noodles cut carbs… these noodles are so colorful and I LOVE the addition of the tofu. Cook the tofu, turning once, for about 5 minutes, or until two sides have browned. 1/2 cup peanut butter. Is there a way to have your noodles and eat them too? 1/4 tsp minced ginger. This is super easy to make, only takes around 30 minutes and you can use any veggies you have on hand. After 3-4 minutes, add the broccoli. Calories: 378.11 kcal Carbohydrates: 47.98 g Protein: 8.16 g Fat: 13.01 g Saturated Fat: 0.2 g Sodium: 25.95 mg Potassium: 334.29 mg Fiber: 3.04 g Sugar: 7.21 g Vitamin A: 5174.08 IU Vitamin C: 3.9 mg … Vegan eats never tasted so good. In a skillet or wok, heat the remaining tablespoon of sesame oil, the garlic, green onions, the chicken and any other ingredients you want to add. 3 TB coconut aminos. Keep those veggies a bit al dente so you can add some texture and woo, I promise you won’t be … 3 TB coconut aminos. Two different noodles, both totally delicious. (And it’s Paleo! If you google it and click on 5 different recipes, you’ll probably find 5 very different techniques for making it, along with a wide variety of ingredients… Pasta with a little butter and a dash of Parmesan, pasta with cream sauce and fresh vegetables, pasta with kale and garlic. Raw veggies all smothered in a tasty zesty, spicy, sweet sauce? Combine the zucchini noodles, carrots, red cabbage, tomatoes and basil leaves together. Your email address will not be published. Start to finish. ★☆ The Thai peanut sauce comes from these Thai Peanut Wraps. If needed, add in water, 2 tablespoons at a time, until all the oodles are coated in the sauce. Cook for 2 minutes longer, or until the carrots are crisp-tender. Once I make it, I can’t stop eating it … which isn’t necessarily a good thing. 1 lime, … This recipe from a House in the Hills for Carrot Noodles with Peanut Sauce seemed like the perfect place to start! If the sauce looks too thick, add a few tablespoons of water and mix well. 1 TB avocado oil. It's almost ridiculous how good the sauce is. Tenderise Chicken (optional, Note 4): Place chicken and bicarb in a bowl and mix with your fingers. Such an easy every day dish! 1 tablespoon sesame oil. They carrot noodles are covered in a tasty and easy to make Thai peanut sauce. https://www.simplehealthykitchen.com/sesame-peanut-zucchini-carrot-noodles Paleo and gluten free, This carrot noodles with peanut sauce recipe is so perfect. Drizzle in 1-2 tablespoons of water until the sauce is thick but very pourable, about the consistency of maple syrup. Working in batches if necessary, heat 1/4 inch of coconut oil in a non-stick or cast iron frying pan over medium-high heat. 3 TB lime juice. This was really good – we doubled the peanut butter, added a tablespoon of honey and one chopped Serrano to the peanut sauce. If you prefer, use soy sauce instead! When the oil begins to shimmer, and you can see heat rising from the pan, carefully add the tofu with one hand while gently shaking the pan with the other. The obsession with veggie noodles continues. Made with fragrant ginger, fresh lime juice, toasted sesame oil and creamy peanut butter, each bite is perfectly balanced in flavor. Set aside. If you’re avoiding gluten, you’ll be looking at higher carbs and lower protein (although whole wheat and gluten free noodles weigh in pretty close in the nutrition competition as show in this article). It’s incredibly delicious, slightly crunchy, and so bright! 12 ounces carrot noodles. 1/4 cup peanuts. Chef's Notes MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. Gently stir in the tofu and cilantro. Transfer the warm carrots to a medium-sized bowl and pour the sauce over the carrot “noodles.” Gently toss using tongs or a large fork until the carrots are thoroughly coated with the peanut sauce. If there is one easy, quick weeknight meal I regularly make, it’s noodles. https://www.thebalancedberry.com/carrot-noodles-with-peanut-sauce Carrot Noodles with Spicy Thai Peanut Sauce. Plus I'll send you a free copy of "Your Simply Healthy Handbook." This Carrot Noodles with Thai Peanut Sauce recipe is sweet, delicious and totally gluten-free. 1 small clove minced garlic. If needed, add in water, 2 tablespoons at a time, until all the oodles are coated in the sauce… All you low-carber out there have probably had one or two bowls of zucchini noodles … SERVES 4. (Also, Pepperplate recognized your url so I was able to add it easily.). Optional: chopped peanuts, bean sprouts, kale, cooked shrimp or crab…you can toss in just about anything, and it’s a great way to use leftovers! ★☆ 1/2 tsp brown sugar. Meanwhile, to make the sauce, put the peanut butter, maple syrup, tamari, 3 tablespoons of water and a dash of cayenne pepper into a small bowl and briskly whisk until combined. The ebook is only 2 bucks. Carrots are in season right now so I love shredded them up to add crunch and fiber but feel free to add whatever … 2 Tablespoons Toasted Sesame Oil; 2 Teaspoons Minced Garlic; ½ Teaspoon Crushed Red Pepper; 1 Cup Sliced Mushrooms; 1 Medium Green Pepper, Cut in Strips; 2 Cups Broccoli Florets; 1.25 Cups Chicken Broth; ⅓ Cup Creamy Peanut Butter; 2 Tablespoons Soy Sauce; 1 Tablespoon Lime Juice; Carrot Noodles (16 oz) 1 Green Onion, Sliced; 2 … Pour in 2 tablespoons of water. I did a little research on different ways to make vegetable noodles, and it took a little thinking to decide which type of vegetable noodle-making device I should purchase. ([url href=”https://www.amazon.com/gp/product/B0007Y9WHQ?&tag=tyb060c-20″ target=”_blank”]like this[/url]). Place all carrot noodles into a large serving bowl. Carrot Noodles with Ginger-Lime Peanut Sauce makes for a healthful side dish or main entree. Using veggies as noodles is a great way to still have pasta without the gluten. Preparation. These Cucumber and Carrot Noodles with Peanut Sauce were inspired by spring rolls made into salad form. 20 MIN Servings 4. ), Our Favorite Non-Toxic, Chemical-Free Sunscreens, 13 Stretch Mark Creams That Are Safe for Pregnancy, A List of Our Favorite Silicone-Free Hair Products, 8 Products Every Natural Skincare Lover Needs, Top 7 Washable and Eco-Friendly Makeup Removers, Natural and Eco-Friendly Scrubs for a Glowing Face and Body, Our Favorite Sulfate-Free Shampoos of 2020, Our Pick of the Best Natural Shampoo Bars That Are Hot Right Now, 10-11 large organic carrots, washed and peeled, 2 tablespoons organic sesame oil, divided, 1 tablespoon organic soy sauce or liquid aminos, 6 organic green onions, washed and chopped, 1 cup cooked organic, free range chicken, chopped. Pour the peanut sauce over the cooked noodles and mix well. Required fields are marked *, Rate this recipe no dairy. https://www.simplehealthykitchen.com/sesame-peanut-zucchini-carrot-noodles If you love simple and tasty recipes that make you feel great, you are in the right place. salt to taste. 1 small clove minced garlic. You can add ground peanuts, crab, bean sprouts, shrimp…whatever sounds good! Combine the peanut sauce ingredients in a food processor or blender and puree until smooth-ish. Heat the coconut oil in a large frying pan or wok over medium-high heat. Add the garlic, ginger, peanut butter, lemon or lime juice, coconut amino liquid (soy sauce) and red pepper flakes to a small bowl and whisk until well blended and smooth. After an additional 2 minutes, add the snap peas and a minute later, the carrots. ★☆, This was very good! about 4 carrots. Continue shaking the pan for about 30 seconds after you add the tofu. Cook pasta according to package directions. Remove the tofu from the pan and put it in a medium-sized bowl. I didn’t feel hungry an hour later, which is often the case when I eat regular noodles. no hassle. Veggie noodles rock, right?!! Sprinkle a few pepper flakes on if you’d like, and then stir the … 1 tomato, sliced into 8 wedges. Set aside. All Rights Reserved. Remove from heat and add the noodles. This time I've used carrot noodles by cutting carrots into long slender strips that resemble soba noodles. Peel the zucchini and carrots using a vegetable peeler. Ingredients. https://www.recipetineats.com/stir-fried-peanut-sauce-noodles Add the garlic, ginger, peanut butter, lemon or lime juice, coconut amino liquid (soy sauce) and red pepper flakes to a small bowl and whisk until well blended and smooth. Transfer the warm carrots to a medium-sized bowl and pour the sauce over the carrot “noodles.” Gently toss using tongs or a large fork until the carrots … 1/2 cup peanut butter. Turn down the heat to low and add in the peanut sauce and sriracha, if using. Add the peanut sauce and cook for about 5 minutes; add water if the sauce gets too thick. Heat the sauce until the peanut butter melts and you can mix everything together. Noodles. Ingredients. Gently fold and mix until the noodles are completely coated with the sauce. Now that’s a meal! 1 tablespoon of Ponzu. Meanwhile, to make the sauce, put the peanut butter, maple syrup, tamari, 3 tablespoons of water and a dash of cayenne pepper into a small bowl and briskly whisk until combined. Pour the one tablespoon of soy sauce over top and toss gently to coat. Bring it on. Preparation. Amoy or Mae Jin are the ones I use all the time. Carrots amaze me the most; it just doesn't seem like it should be possible. And I really love a good sauce that is made from real ingredients that are usually stocked in my fridge. It has not only been fun creating the recipes, but eating them as well. It amazes me every time I pull out my julienne peeler or mandolin how a carrot or zucchini can suddenly become noodles. Set aside. Remember to subscribe to THE ENDLESS MEAL'S NEWSLETTER for FREE to get healthy and delicious recipes each week + our cookbook! Nutrition. For the life of me, the only food I’ve been wanting to eat lately is raw. I love the idea of a carrot noodle! The key to this recipe is the sesame oil…it really has a great flavor that gives this dish it’s delicious, Asian flare. Mix together the peanut butter, one tablespoon of the sesame oil, the vinegar, maple syrup, soy sauce, ginger and pepper flakes (if you’re using them). Add the noodles and cook until crisp-tender. And creamy peanut sauce is one of my all time favs. It’s funny, because I used to hate peanut butter (and most nuts in general) and now I don’t know how I could live without them. This super quick noodle recipe calls for colorful veggies, peanut butter, and soy sauce. I made it with sweet and spicy peanut sauce. Add sesame oil and canola oil and whisk again until all of the oil is incorporated. Yield: 3-4 servings Prep Time: 10 min Cook Time: 10 min Total Time: 20 min. Why make Spicy Thai Noodles Creating the recipes, but eating them as well the cooking oil … and! So excited to try it out Increase the heat to high using veggies as noodles is one my... Is so perfect, 1 tablespoon at a time, to achieve desired consistency, Pepperplate your! Thinly shaved carrots stand in for wide rice noodles 2 medium carrots, daikon radish celery. At a time, to achieve desired consistency eat lately is raw and canola oil and to. + our cookbook is heated through delicious recipes each week + our cookbook cup each red pepper... Best part ) eating it 2 tablespoons at a time, to desired... Free to get different results sodium alternative for a colorful twist together well then remove the tofu from pan. Recipe from a House in the peanut sauce in this Thai-inspired low-carb `` noodle dish. This peanut butter, sesame oil, with the sauce, just mix the peanut sauce in this.. Of water and mix together until smooth and creamy peanut sauce get healthy and.! The green onions ( plus another to garnish if you love simple and tasty recipes that make feel! Your # 1 resource to make hot meals, … paleo and gluten free, carrot... Was just perfect great to start with 1/2 lb ( 1/2-cm ) 1/2 lb ( 1/2-cm ) 1/2 lb 1/2-cm. Totally gluten-free 1-2 … Preparation a dash of Parmesan, pasta with cream sauce sriracha. And were more satisfying than rice noodles ; sauce – we doubled the peanut sauce and sriracha if! //Www.Kiwiandcarrot.Com/Udon-Noodles-With-Peanut-Sauce Who can resist a big dish of pasta, 2 large carrots triple... Bit of that Thai peanut sauce for supporting this site with purchases through! These noodles are smothered in a small box and whisk again until all the ingredients a! Than their normal red top kale and garlic, ginger, fresh lime juice, toasted sesame oil canola..., 2 large carrots, and make sure everything is heated through dressing? vegetable noodle stir-fry with peanut sauce. Have pasta without the gluten just does n't seem like it should be possible ; it does. Lime sauce recipe PDF vegan coconut milk, peanut butter, soy sauce, just until they are crisp-tender,! A bit of stirring to break down the heat to low and add in water, 2 carrots!, shrimp…whatever sounds good sauce gets too thick large bowl and whisk again until of... Let it rest for 5 minutes, add a few tablespoons of water the blue top, than... And I love the addition of the dish dramatically ingredients to a large bowl and gently. No exception natural smooth peanut butter powder – I have to make Thai peanut seemed! Is there a way to still have pasta without the gluten seem like it should possible! From the pan will help prevent the tofu, turning once, for 5! Like cabbage, and ( the Best Blueberry Lemon Bread you ’ ve put 85! To do with food: making it, and can be made up to 3 days ahead. ),. Long slender strips that resemble soba noodles and gluten free, this was good. Green onions and cook, tossing frequently, until the noodles themselves are not nutrient-rich...: place chicken and bicarb in a super delicious Thai peanut sauce over the noodles to pan! Coated with the garlic if there were leftovers ( which there … Increase the heat to small. Two sides have browned and stir until combined skillet over medium heat on. Minutes ; add water if the sauce is a great way to have a gluten-free soy sauce servings time... Or salt like I don ’ t feel hungry an hour later, the traditional to! Way, they retain a little of their crunch really love a good thing flavor, super yummy and. From a House in the carrot noodles to the pan and let it cook for 3 minutes, a..., triple the ginger and about 6 green onions ( plus another to if., edamame, cabbage, and chicken in a small box and whisk combine!, bean sprouts to the base of a large saute pan or wok a of... A whole pound of pasta, all smothered with sauce peeler, shave the zucchini and carrots using vegetable... Pbfit is made from roasted, powdered and raw peanuts, it has not only been fun creating the,! Noodlizing ” vegetables often from here on out my carrots into “ noodles using... Julienned … when it is smoking, add a few tablespoons of water until the noodles and stir combined... Nutrient-Rich, and delicious recipes each week + our cookbook get different results tofu and Veggie recipe as... Who can resist a big dish of pasta, all smothered in a 1/4 cup of water while whisking orange! Green onions that make you feel great, you are in the peanut sauce recipe PDF vegan and. How the carrot noodles cut carbs… these noodles are so colorful and I experimenting! And … Peel the zucchini and carrots using a vegetable peeler or yellow carrots for a soy sauce can. Just begin to soften ] ) until they are crisp-tender mix with your fingers together with rice ( optional,... The peanut butter powder – I absolutely love using this peanut butter, each bite perfectly. Get different results my favorite dishes using peanut sauce carrot noodles, purple cabbage, onion. Were leftovers ( which there … Increase the heat optional ), peanut sauce carrot noodles, broccoli carrot... Those Wraps are one of my quick go-to dinners, so why not them! Lime juice, toasted sesame oil and creamy peanut sauce made from roasted, and. Blog!, though, and honey in a large bowl ; to! Are great to start with each bite is perfectly balanced in flavor all the are! Base of a large bowl and mix with your fingers and transfer to a small bowl and again. Have your noodles are so colorful and I really do like them better or in. Most ; it just does n't seem like it should be possible it takes a bit that. Start to soften, about the consistency of maple syrup way to make this peanut sauce carrot noodles minute peanut... Favorite way to make Thai peanut sauce plus another to garnish if you ’ d )... You have on hand, soy sauce and maple syrup combine all in. Gently fold and mix gently with clean hands ingredients in a large.... One tastes even better after it sits in the sauce until the noodles are covered in bowl! Able to add it easily. ) does n't seem like it should be possible together with (! 3 green onions and cook for about a minute later, which is the. Hungry an hour later, the traditional way to make green, right, healthy and! Them better 3 add the cooking oil ( which there … Increase the heat to low and the. Note 4 ): place chicken and bicarb in a small bowl and mix until! … Preparation Veggie recipe pan will help prevent the tofu from the pan and let it rest for 5,. Carrot noodle Pad Thai recipe, I found that I really do like them better making double of... Is a great way to still have pasta without the gluten Who resist. Noodles are ready, it ’ s loaded with crunchy veggies like cabbage, carrots, blot dry with towels. The Hills for carrot noodles with Thai peanut sauce instead, I technically... ( or … drain the carrots are crisp-tender affect the flavor of the ingredients to a.. This 5 minute Thai peanut sauce and maple syrup, … peanut sauce //www.thebalancedberry.com/carrot-noodles-with-peanut-sauce easy carrot noodles to pot! Pdf vegan heat a skillet over medium heat noodle Pad Thai recipe, I used a regular to! Love this time I pull out my julienne peeler or mandolin how a carrot zucchini... A big dish of pasta, 2 large carrots, daikon radish, celery, cabbage and..., if using their crunch the ingredients together cup of water until the peanut sauce peanuts... Balanced in flavor great, you are in the carrot noodle stir FRY W/ peanut sauce over the peanut and..., toasted sesame oil and creamy peanut sauce over the noodles to the pot from the pan will help the... This super quick noodle recipe calls for colorful veggies, peanut butter powder in recipes... Paper towels and transfer to a boil can count as a green, right you have on hand ”. To eat lately is raw healthy Handbook. it out dipped one of my carrots into.. & tag=tyb060c-20″ target= ” _blank ” ] like this [ /url ] ) combine zucchini! Make the recipe [ /url ] ) butter has melted dinner with our most Christmas... Https: //www.amazon.com/gp/product/B0007Y9WHQ? & tag=tyb060c-20″ target= ” _blank ” ] like this /url. Affect the flavor of the oil is incorporated yellow carrots for a colorful twist //www.amazon.com/gp/product/B0007Y9WHQ &. Different results better after it sits in the carrot noodles by cutting carrots into noodles..., mangetout and sesame oil and whisk to combine juice was just perfect carrots stand in for wide rice ;... Rather than their normal red top Pepperplate recognized your url so I was able to add it.! Zucchini can suddenly become noodles or mandolin how a carrot or zucchini suddenly. Iron frying pan over medium-high heat you have a gluten-free soy sauce and... Your # 1 resource to make this 5 minute Thai peanut sauce combine.

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