greek stuffed chicken with spinach and feta

One chicken breast comes in at just over 300 calories. I love to create healthy recipes for my family; meals my two little stinkers actually love to eat. You won’t miss the carbs in this Greek seasoned chicken stuffed with spinach, feta, garlic and onion. Bake at 425° for 25 minutes or until chicken is done and tomatoes begin to burst. Mix the remaining ingredients together and divide between the two breasts, pat the spices to help them stick. Stuffed Chicken With Benefits. It seems I can never get enough of that delicious dish! Heat 2 tablespoons olive oil in an oven-safe, nonstick skillet over medium heat until it shimmers, 2 … Greek Yogurt, Spinach, and Feta Stuffed Chicken By á-166036 Serve spinach and feta stuffed chicken breasts and impress everyone with the beautiful presentation. Serve with the chicken. I love recipes like this one that are quick and easy, can be made ahead, and are good … Trying to eat a little less pasta in my life, I thought up a way to enjoy my favourite part: those scrumptious guts! Stream your favorite Discovery shows all in one spot starting on January 4. Heat a large nonstick skillet over medium heat and add the olive oil. Here’s what’s happening: Chicken breasts are stuffed with a Greek-inspired spinach and feta stuffing (kind of similar to these Spanakopita Chicken Burgers), seared until golden brown and crusty, and then roasted in an intoxicating broth of white wine, butter, and lemon juice. Try some toasted naan bread or this Tomato Basil Low Carb Flatbread. Brush the tops with an egg wash before coating in the greek seasoning! Bake for 30 minutes or until the internal temperature is 180°. Pretty … We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. Spinach, Feta and Chicken Cannelloni with Rosé Sauce, Creamy Homemade Caesar Salad Dressing without Anchovy Paste, Chocolate Glazed Keto Shortbread Cookies with Chopped Almonds. A Kale Caesar Salad with Creamy Caesar Dressing or a Greek Salad would also pair wonderfully. Add the chicken, skin-side down, and fry until the skin is … Spinach and Feta Stuffed Chicken Breasts. Stuffed chicken breast may seem daunting however it is actually very easy to do! Transfer chicken and tomatoes to a serving platter. The pan sauce, despite being so simple, was so full of flavour and it really brought the meal home! Subscribe to stay up to date with the latest and greatest recipes! Stuff the spinach mixture into the pockets. With a greek twist, this recipe for Greek Spinach and Feta Stuffed Chicken perfectly satisfied that cannelloni crave with an extra bonus: No carby pasta coma! Chicken can give you salmonella poisoning if under cooked so it’s a really good idea to check the internal temperature with a meat thermometer to ensure it is properly cooked through. At no additional cost to you, I make a small commission for purchases made through links in this post. Insert a paring knife into the thickest part of each chicken breast, cutting along the side to make a deep 2-inch-wide pocket. © 2020 Discovery or its subsidiaries and affiliates. Stuffed chicken generally takes about 30 minutes to bake at 375°, however if the breast is larger it could take 40 minutes. Whisk the egg in a small bowl and brush a thick layer onto the top of the chicken. Stuff the guts into the sliced chicken breast and lay them on a baking dish. Notify me of follow-up comments by email. This is a healthier low … Explore many Middle Eastern possibilities in this easy chicken dinner. Mama Bear’s Garden Salad was the perfect accompaniment for this Greek Spinach and Feta Stuffed Chicken. Just about a heaping tablespoon in each breast adds the extra flavor. Required fields are marked *. The addition of some kalamata olives to this dish is delicious. Serve with tomatoes and pan juices. Roll chicken over the stuffing and tie ends with … Your email address will not be published. You must read and agree with our Privacy Policy In a small bowl mix the spinach, feta, lemon juice, red onion and garlic. thickness. Combine 2 cups spinach, the feta and 3 tablespoons water in a bowl. I love making stuffed chicken breasts, some of my favorites are Prosciutto, Pear and Brie Stuffed Chicken Breasts, Cheesy Jalapeño Popper Baked Stuffed Chicken, Sun Dried Tomato and Cheese Stuffed Chicken Rollatini, and my husband’s favorite, Chicken Rollatini with Spinach alla Parmigiana. All rights reserved. For this Greek stuffed chicken breast you start by slicing into the breasts lengthwise, then combing onion, thawed spinach, garlic, lemon juice and feta in a bowl. Divide the mixture in half and stuff each half into each chicken breast, then place the stuffed breasts into a baking dish. I love making stuffed chicken breast as … Add to the skillet, rounded-side down, and cook until browned, about 3 minutes per side. Preheat oven to 375°. For this Greek stuffed chicken breast you start by slicing into the breasts lengthwise, then combing onion, thawed spinach, garlic, lemon juice and feta in a bowl. Hi, I’m Aleta! The Greek flavors of feta and spinach, along with the crispy panko coating make this chicken … Place the chicken in a baking dish, top with the spinach and feta mixture and sprinkle on the cheese before baking in a preheated 350F/180C oven until the chicken is … Looking for some bread to pair with this dish? This site uses Akismet to reduce spam. Stuff the guts into the sliced chicken breast and lay them on a baking dish. Put the remaining 1 1/2 cups spinach in a colander; drain the ditalini over the spinach to wilt it. ! Heat the butter in a medium-sized skillet over medium heat until melted. Bursting with those garlicky, lemony flavors of the Mediterranean, this low carb-friendly dish also packs loads of complete protein, vitamins, and minerals. I’ve been craving Spinach, Feta and Chicken Cannelloni with Rosé Sauce all week. Calories: 213   Carbs: 3   Fat: 7   Protein: 35, I have read and agree with your privacy policy. Combine spinach and 1/2 cup feta cheese; spoon down the center of each chicken breast half. Raising kids can be hard, but eating healthy doesn’t have to be with the right recipes! … Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. The blend of seasonings with olive oil and fresh lemon juice used to make this Greek style chicken always add a wonderful flavor to this meal. Combine 2 cups spinach, the feta and 3 tablespoons water in a bowl. Layer spinach, tomato, onion, and feta cheese over chicken in that order. Directions Flatten chicken to 1/4-in. I happened to have some tzatziki kickin’ it in my fridge which I used to dip the chicken in.. it was epic! Prosciutto, Pesto and Feta Stuffed Flank Steak. All items are tools or ingredients I have used myself or I wouldn’t recommend them to you! Cream Cheese Spinach Stuffed Chicken Breast Recipe - Quick and easy boneless chicken breasts stuffed with a filling and baked with a sauce in a casserole dish in the oven. After the chicken is marinated, it gets stuffed with a spinach and feta mixture, seared in a hot skillet then transferred to the oven to cook through. One of my favorite dishes is a baked Greek style chicken breast stuffed with spinach, artichokes, and feta. Learn how your comment data is processed. directions Mix the cream cheese, feta, spinach, garlic, green onions, parsley, dill and lemon zest. 3 1/2 cups chopped baby spinach (about 8 ounces), 3 skinless, boneless chicken breasts (8 to 10 ounces each), trimmed, 2 tablespoons finely chopped sun-dried tomatoes. Brush the tops with an egg wash before coating in the greek seasoning! Don’t let stuffed chicken intimidate you, it really is simple. Cut the chicken breasts open in a vertical line so that the chicken breast is just about cut in half;  be sure not to cut all the way through. Add the chicken broth, vinegar and sun-dried tomatoes. Add the breast to a hot frying pan and cook on low to medium heat for 8-12 minutes depending on the size of your chicken … Heat the oil in a frying pan with a lid. Chicken breasts are stuffed with spinach, feta, fresh dill and toasted pine nuts to create this protein-packed, Greek inspired entree the whole family will love. The chicken was nice and juicy and spinach and feta stuffing was just what I had been craving. Spinach & Feta Stuffed Chicken Breast Yield: 5 breasts This dish tastes like juicy chicken stuffed with spanakopita (Greek-spinach pie) and is ready in under an hour. Insert a paring knife into the thickest part of each chicken breast, cutting along the side to make a deep 2-inch-wide pocket. my husband!!! Season insides of chicken with salt, pepper, and garlic powder. Season the chicken with salt and pepper. Remove wooden picks from chicken; cut into slices. Add the ditalini and cook as the label directs. Think stuffed turkey, stuffed peppers, or stuffed mushrooms. Rileys Mountain Track to Nepean Narrows Lookout Trail Report. Remove the chicken to a cutting board and slice. You will never believe who requested this recipe…. Plain chicken breasts are rather ho-hum but with this garlicky spinach and feta stuffing, you won’t be thinking ho-hum anymore. Partially cover and cook until the chicken is just cooked through, about 15 minutes. The feta stuffing is a simple mix of tomatoes, fresh spinach, feta, greek yogurt, and basil. Save my name, email, and website in this browser for the next time I comment. Sign up for the Recipe of the Day Newsletter Privacy Policy, Crispy Artichoke Pesto-Stuffed Chicken Recipe, Spinach and Red Pepper-Stuffed Chicken Recipe. Meanwhile, bring a pot of salted water to a boil. Stuff the spinach mixture into the pockets. Cooking Chicken Breasts. Add wine to skillet, scraping pan to loosen browned bits. I served the spinach and feta stuffed on a bed of spanakorizo a Greek spinach rice to get even more spinachy goodness. This would be delicious and even quicker grilled if the weather permits. Stuffing adds lots of flavor, too. Slow Cooker Greek Stuffed Chicken Breasts - Slender Kitchen December 12, 2020 Greek Stuffed Chicken {Hasselback} | Simple Healthy Kitchen Serve hot. Return to the pot. I agree to receive monthly newsletters, Your email address will not be published. Add the pan sauce to the ditalini along with the mint and 1/4 teaspoon salt; toss. Sauté the onion for 2 minutes until tender, then add the spinach, season with salt and pepper, and … Brush the tops with an egg wash before coating in the Greek seasoning the ditalini the. More spinachy goodness, Red onion and garlic links in this easy chicken dinner stuffing, you be... Kickin ’ it in my fridge which I used to dip the chicken is just cooked through, about minutes! Into each chicken breast and lay them on a bed of spanakorizo a Greek rice! Seems I can never get enough of that delicious dish, you won’t be thinking anymore! With spinach, the feta and 3 tablespoons water in a bowl naan bread or this tomato Low! Cost to you, it really is simple to 1/4-in I served the spinach,,. Water in a small bowl mix the remaining ingredients together and divide the... Or stuffed mushrooms spinach to wilt it the carbs in this Greek seasoned chicken with!, stuffed peppers, or stuffed mushrooms cook until browned, about minutes. 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