peanut butter coconut date balls

If the mix balls up you can flatten it with a spoon and keep going. The natural sugar in the dates is what gives you the initial wake-me-up and the complex carbs in the oatmeal and the protein in the peanut butter and other nuts help keep you going. Stop stirring and boil 1 minute. Remove the peanut butter balls from the freezer and coat each one with melted chocolate. raw almonds, peanut butter, dark chocolate, salt, medjool dates and 2 more. Sweet and chewy Chocolate Coconut Date Balls made with just 5 ingredients. However, if you are an oatmeal lover, I am pretty sure you have your favourites out there. Ingredients. Add Sim x, These sound like such a healthy and simple snack, Your email address will not be published. They are sweet but they are not harmful to the body. https://www.allrecipes.com/recipe/264656/chocolate-peanut-butter-energy-balls 1/2 cup crunchy peanut butter (or almond butter) 1/2 cup shredded coconut In a large bowl, mix dates, oats, flax seed, chopped nuts, cinnamon and nutmeg together. Add the dates and process another 20-30 seconds, then add the peanut butter and the maple syrup. Roll the balls in extra shredded coconut to give them an attractive coating making them easier to handle. Place on a plate lined with parchment paper and chill in the fridge for at least an hour before eating. If you feel like making something truly sinful but amazing with coconut, try making my caramel coconut cake with caramel butter frosting. If the mixture is too dry and it’s not rolling into a ball easily, then add more sticky ingredients like dates, nut butters or honey/maple syrup. In a large mixing bowl add 2 tablespoon honey, 1/2 cup creamy peanut butter and 1 teaspoon vanilla extract. Stop stirring and boil 1 minute. Peanut Butter Coconut Date Balls. Print Recipe Pin Recipe. These delicious peanut butter date energy balls are made without a food processor! And totally guilt-free. Depending on the quality of dates this should take about 1-3 minutes to be ready. If you are also tempted by this recipe, then I recommend making both and see which ones you love most. Peanut Butter Date Balls. Today’s recipe is a little healthier than my usual ones, but is in no way less delicious. Put first 4 ingredients in mixing bowl. Roll into about 2" balls. 480 Shares. I just love using dates because they are very good for you. Simply leave the peanut butter mixture in the fridge for 30 more minutes – or even pop it in the freezer to firm up. Similarly, almond flour will also do the trick. These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. It does not include any additional toppings. Use a 1:1 ratio. Sweet, chewy and creamy and flecked with crunchy … Use a flapula or spoon to push the contents down if needed. Place all of the ingredients in a food processor and process on high for a few minutes. Add coconut oil and maple syrup to food processor. Who can resist the temptation of delicious little peanut butter coconut balls? https://www.tasteofhome.com/recipes/peanut-butter-coconut-balls So these peanut butter coconut balls are the first thing I’ve come up with. 3 tablespoons maple syrup. Glad to see you're following my tips on foods you need to stop buying at the grocery store to keep your immunity strong and healthy. Refrigerate until set, at least 15 … Recommended serving size is 1 ball. Vegan & Gluten Free. Alternatively, go to Stock Photos to see what's available. 1 cup whole oats; 1/2 cup sliced almonds; 10-12 pitted dates; 2 tbsp peanut butter; 2 tbsp unsweetened coconut flakes; 2 tsp cinnamon; 1/4 tsp ground nutmeg; 1/3 cup unsweetened cinnamon applesauce; 1/8 tsp sea salt; Instructions . You can substitute peanut butter with almond butter, or any nut butter or nut-free butter. So, they are an excellent source of nutrition, protein and energy, which will help you tackle any obstacles in the day. You can add 2 scoops of protein powder or collagen powder to boost proteins. Peanut butter coconut balls can be eaten for breakfast, dessert or simply as a snack. dates, eggs, butter, caster sugar, Crispy Rice Cereal, desiccated coconut and 1 more. To make these protein-packed beauties, you will need ONLY 5 simple pantry ingredients + some simple spices. I recommend using a regular store-bought peanut butter for this recipe, rather than a ‘natural’ healthy peanut butter. Vegan and gluten-free. Vegan & Gluten Free. No-Bake Peanut Butter Coconut Energy Bites. If you’ve got leftover dates, you can also turn them into a savoury snack. You want there to be consistently small pieces but not overly processed. © Copyright 2016 - 2020 Natalies Health. These delicious peanut butter date energy balls are made without a food processor! They are not only delicious but will help to keep you fuller for longer which is ideal if you are trying to lose weight. I always start making snack bites with dried dates because they add sweetness and are gooey which helps hold the balls … Add quick oats, shredded coconut, peanut butter, peanuts, pitted dates, cinnamon and salt to a food processor. Loaded with wonderful flavors and totally guilt-free. 7 ingredient vegan peanut butter date balls that are also gluten-free, sugar-free and packed full of delicious hearty ingredients! 91 Calorie Peanut Butter Coconut Balls These protein packed peanut butter balls make the perfect snack when following the 28 Day Weight Loss Challenge. Directions. Soften the peanut butter by microwaving for about one minute on Power Level 3. I am going to make these into protein balls! In fact, if you are diabetic, you’ll know that they are very useful in controlling blood sugar. We are still at home, working, and homeschooling. In this recipe, I’ve omitted maple syrup. However, it took me only about 10 minutes to make them and I had about 12 energy balls. How to Make Peanut Butter Bliss Balls. allrecipes.co.uk/recipe/43096/vegan-chocolate-date-balls.aspx Here are just a few: This is what I’ve opted for in this recipe. Prepared with by Natalie. Press with a spoon until blended. These peanut butter coconut balls are quite popular as regards being energisers. Beside wonderful flavor, cinnamon added some more health benefits too. But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. Place them in an airtight container and store them in the fridge for up to a week. Peanut Butter Coconut Date Balls. Whether you call these no bake peanut butter coconut balls “healthy energy bites” or “protein balls”, the fact remains: they last in the fridge for 2 weeks. Required fields are marked *. Please know that I only link products that I recommend. My favourite part is, that if you are feeling a little bit chocolatey (it happens from time to time), you can add dark chocolate chips. Just take inspiration from these chocolate and coconut clusters I’ve made in the past. Greedy Gourmet is an award winning food and travel blog. In a medium bowl, cream peanut butter and butter. Start on low and increase speed, aiming to have a uniform paste. My advice is to split the batch and make one with the cocoa powder and one without. PEANUT BUTTER BALLS : 1 cup peanut butter 1/2 cup coconut flakes 4 cups cornflakes 2 cups Rice Krispies 1 cup corn syrup pinch of salt 1/2 cup sugar 1 tsp. Sorting out our "new normal" life is not easy. All photos found on Greedy Gourmet are available for licensing. Full of fiber, protein, and healthy fats. Use the highest quality peanut butter you possibly. This shop has been compensated by Collective Bias, Inc. and its advertiser. Moreover, they are a delicious and healthy snack in between meals or after a heavy workout. These peanut butter and coconut bliss balls are a very simple, everyday treat. But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. You can also add a … They are exceptional. I always start making snack bites with dried dates because they add sweetness and are gooey which helps hold the balls together. First, it is often used as a topping or addition for making vegan desserts (because of coconut cream), or it is used to sweeten things up. Makes 10-12 (big, around two-bites) balls. This easy to make vegan date energy balls with chocolate & peanut butter gets ready within 15 minutes and doesn’t need any cooking or baking. Sweet, chewy, filled with wonderful flavors. https://www.bbc.co.uk/food/recipes/peanut_and_coconut_balls_71051 To spice things up a bit, I added some Ceylon cinnamon. If the mixture turns out too wet, use more oats until it becomes manageable. Just bear in mind that your peanut butter coconut balls will change colour completely to a dark brown. Scoop out dough and use your hands to squeeze it … Sweet, nutty, and absolutely delicious, these no-bake. These peanut butter coconut energy balls I made especially for the collaborative cookbook. After last week and HUGE success of Peanut Butter Protein Balls, with my family and on the internet, I decided to make another batch. low in calories, kid-friendly and very satisfying. Nutritional facts are an ESTIMATE only, calculated using an online calculator. 1 cup whole oats; 1/2 cup sliced almonds; 10-12 pitted dates; 2 tbsp peanut butter; 2 tbsp unsweetened coconut flakes; 2 tsp cinnamon; 1/4 tsp ground nutmeg; 1/3 cup unsweetened cinnamon applesauce; 1/8 tsp sea salt; Instructions . 1/2 cup creamy peanut butter; 2 Tbs coconut flour; 1 - 2 Tbs dairy-free milk; 2 Tbs brown sugar or palm sugar; 1/2 tsp vanilla; 1/2 cup sweetened shredded coconut; Instructions. Vegan Date Ball Recipes: Ways to Make Energy Bites (Coconut and Peanut Butter) There are countless ways to make vegan date balls. So I made another round of energy balls. Thank you for supporting Natalie’s Health! Recommended serving size is 1 ball. There are multiple variations you can make with this peanut butter coconut ball recipe. Your email address will not be published. Try these bacon wrapped dates stuffed with cream cheese. Pin 371. In a microwave-safe bowl you will want to place 2 cups of peanut butter (1 16oz jar) and ¼ cup of butter ( I used coconut oil and it turned out great!) It looks like snacks are in high demand at the moment. Combine the softened butter with the peanut butter … To make these 3-ingredient no bake keto peanut butter balls, you only need 3 ingredients-Peanut butter; A sticky sweetener of choice; Coconut Flour; While there are peanut-butter free options for my paleo friends, there are definitely options for my nut-free and allergen-friendly friends too. Mix together. These energy balls are super easy to make and packed with SUPERFOODS. Dates, coconut, peanut butter, oats & unsweetened cocoa powder. Peanut-Butter Coconut Date Balls. So, there are plenty of energising desserts you can make with coconut. As I always say, it’s never a bad idea to have a bit of variety.

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