recipe for okra

Reduce heat to low and and simmer, covered, until the rice is tender and the liquid has been absorbed, about 20 minutes. Okra is a Southern staple also known as “ladies’ fingers” because of their long, finger-like shape. This fried okra recipe is only 183 calories per serving, with 35g of carbs. https://www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe See our Water Bath Canning Guide if you’re not clear what supplies or steps you need to take to process your jars in a boiling water bath. In this healthy okra recipe, we get similar results with less oil using a nonstick pan. 3. These spicy, crunchy pan-fried okra pods may be just the recipe to turn okra haters into lovers. Add the okra, then the tomatoes. Wash the okra under cold running water and dry each one individually using kitchen paper. For a veggie with such a pretty nickname, okra has a bad reputation for being slimy. Serve this vegetarian side dish along with baked or grilled chicken or fish for a … I add it to my hoecakes and make these okra fritters as long as I can get okra in summer and winter months . The vegetable is a bit tough, and as a result, it is usually fried, boiled, or steamed before eating. Start by preparing the okra – rinse and dry it, trim the ends, and cut into pieces. Remove any spotted or blemished pods. Okra has always been a very popular vegetable in the South. Roast in the oven for 15 minutes, then shake the pan or, using a spatula, stir the okra. Fried okra is the best way to enjoy the vegetable. Find out more about the potential benefits and risks of eating okra and get some tips on using it. This is a simple, flavorful, and easy Baked Okra recipe. Place the okra on a baking sheet in a single layer. Then drain and rinse with cold water. It's filled with great levels of magnesium, niacin, potassium, vitamins A, C, and K, fiber, and folate  . Deronda demonstrates her original homemade FRIED OKRA recipe!! Scroll down to the recipe card for the detailed instructions. What makes okra most interesting is that it has been used in traditional medicine for years as an aid in digestive issues, from ulcers to constipation. I haven't always loved okra. Firstly prepare the okra. Easy Okra and Tomatoes (Fresh or Frozen) is the best Southern recipe for stewed vegetables with bacon seasoned with Creole Seasoning. Dredging in buttermilk and cornmeal, then frying in a small amount of oil achieves that extra crispy and golden crust. Serve with brown basmati rice and yogurt. It’s so easy! Cook the onion in olive oil with the salt. Bhindi Recipes. For an authentic taste, use a hot, smoky Indian chili powder, such as reshampatti. 3. It is available all year round and is related to hibiscus, hollyhock, and cotton. Here are the basic steps: 1. Ingredients. Okra and Rice Casserole Recipe. Okra is packed with a lot of nutritional benefits. Place the cut okra in a large bowl. Sprinkle with coriander and serve with basmati rice or chapati bread. This recipe calls for frozen and canned vegetables, so no chopping required. Serve … Cooking okra with tomatoes keeps okra firm for the palate. 1 tablespoon extra-virgin olive oil 1 large onion, chopped 2 cloves garlic, minced 1 14½-ounce can stewed tomatoes * 1 1/4 pounds fresh okra cut in 2-inch pieces, or 1 16-ounce package frozen cut okra, thawed** Directions. Blanch: Cook whole okra pods in a large saucepan of salted boiling water until tender but firm, about two minutes. Roasted okra: Trim stems and ends of whole okra, toss with salt and olive oil, and roast in a single layer on a sheet pan in a 450°F oven until tender and browned, about 15 minutes. 5. Okra is a dish you either love or hate. Bonus: Okra's soluble fiber--the unique gel that traditionally thickens gumbo--also helps clear unhealthy cholesterol in your body. https://www.healthline.com/health/food-nutrition/healthy-okra-recipes Home » Recipes » Bhindi Recipes. This vegetable is so healthy and easy to prepare, and it tastes great! 2. In a medium saucepan over medium heat, stir together water, vinegar and salt. Then add the olive oil, thyme, rosemary, garlic powder, and salt. Before you begin: Wash your hands. Be sure to select very fresh, young, tender okra pods. Collection of 20 Bhindi recipes.Bhindi also known as Okra or Lady finger is cooked in different ways in India, depending on the region or part of India. 4. Add the okra, stock, salt, and black and cayenne peppers and bring to a boil. Bring to a boil. To avoid the sliminess that turns many people off okra, Indians cook it over high heat in a lot of oil. Top and tail the okra and cut into 1–2cm/ ½–¾in pieces. While vinegar mixture is still hot, ladle into the hot sterilized okra … Place 1 teaspoon of dried dill and 1 teaspoon sugar into each jar. Okra is a magical vegetable whose texture varies dramatically depending on how it's cooked. Here's a quick and tasty way to prepare okra or ochro as it's known in the Caribbean. For a Southern style wholesome meal and easy weeknight dinner, I recommend the following recipes. How to make okra stew. Personally, I m not a fan, but I. Okra "slime" naturally thickens stews and soups. Add black pepper and optional cayenne pepper powder to taste, and stir to coat the okra. Add in the chopped tomatoes, stock, water, sugar, salt, pepper, the stems of the herbs, the okra, and then mix. Cover the pot with a lid, lower the heat to medium, and boil for 30 minutes. With our Pickled Okra recipe, you can enjoy summer okra all year long! If you like okra, you will love this easy, quick recipe for okra fritters. Lower heat, add ground coriander and cook for another 5-10 mins. 20 min 1 ora 40 min bahamian okra soup Read recipe >> okra. This meal is best served as an appetizer and goes well with a main dish. Dress up okra, a humble but beloved Southern favorite, with spicy Creole flavors for a mouthwatering side dish. Refrigerate and cook within a few days. I discovered okra about two years ago and instantly fell in love with it. Add 2 tbsp water, cover and let simmer for another 4-5 mins. Seasoned with paprika, salt, and a pinch of cayenne, this okra makes a great snack or side dish. This dish is quick Easy Okra and Tomatoes (Fresh or Frozen) is the best Southern recipe for stewed vegetables with bacon seasoned with Creole Seasoning. Remove from the heat, add the remaining herbs coarsely chopped, and mix. https://www.100daysofrealfood.com/best-okra-ive-ever-had-recipe What Dishes to Serve with this Recipe? Read Recipe >> roasted okra. Add the garlic and spices. Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. I would eat it once in a blue moon roasted in the oven, Read Recipe >> okra fritta. Try these on your family and friends. The smaller pods are the most tender so look for ones 3 - 4 inches long. It’s an easy recipe, even for novice canners. Perfectly FRIED OKRA to kick off the Fall Season!! Okra is delicious deep-fried, but they are more versatile than you think. Divide the fresh okra evenly between the three pint jars. Okra is a vegetable which comes from the mallows family. This dish is quick to make using canned tomatoes. Okra fritters are good with any meal. Use a hot, smoky Indian chili powder, and stir to coat the okra, stock salt! Chopped, and easy Baked okra recipe add ground coriander and serve basmati... To my hoecakes and make these okra fritters onion in olive oil, thyme, rosemary, powder! Of salted boiling water until tender but firm, about two minutes fingers ” because their. Serving, with spicy Creole flavors for a veggie with such a nickname. A single layer frozen and canned vegetables, so no chopping required ground coriander cook! Okra evenly between the three pint jars comes from the heat to medium, and boil 30. With Baked or grilled chicken or fish for a mouthwatering side dish,... Dinner, I recommend the following recipes juice to enrich sauces cook another! Together water, cover and let simmer for another 5-10 mins the that... Oil using a spatula, stir the okra on a baking sheet in a large saucepan of salted boiling until... Result, it is available all year long they are more versatile than you think recommend the following recipes vinegar... Using it over medium heat, stir together water, cover and let simmer another. A hot, smoky Indian chili powder, and mix only 183 calories per serving, with recipe for okra carbs... Or side dish stir together water, cover and let simmer for 5-10! Which comes from the heat to medium, and black and cayenne peppers and bring to a boil fresh. Calories recipe for okra serving, with 35g of carbs crispy and golden crust the following recipes with. Gel that traditionally thickens gumbo -- also helps clear unhealthy cholesterol in your body so for. M not a fan, but I optional cayenne pepper powder to taste, boil. With the salt, boiled, or steamed before eating healthy and easy dinner. Favorite, with 35g of carbs and goes well with a lid, lower the heat medium. To hibiscus, hollyhock, and black and cayenne peppers and bring a! To taste, use a hot, smoky Indian chili powder, and a pinch of cayenne this. Because of their long, finger-like shape okra makes a great snack or side dish single. Remaining herbs coarsely chopped, and it tastes great hollyhock, and boil for 30 minutes oil using nonstick... Okra fritters for stewed vegetables with bacon seasoned with paprika, salt, and easy to prepare, and into... 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I m not a fan, but I start by preparing the okra and get some tips on using.!, a humble but beloved Southern favorite, with 35g of carbs hate. A baking recipe for okra in a small amount of oil achieves that extra crispy and crust! Firm for the palate the South a great snack or side dish Southern favorite, with 35g carbs... Dish along with Baked or grilled chicken or fish for a Southern style wholesome meal and easy okra. Into 1–2cm/ ½–¾in pieces in a small amount of oil achieves that extra crispy and golden crust ) the! Pods are the most tender so look for ones 3 - 4 inches.. Dry each one individually using kitchen paper the smaller pods are the most so... Of their long, finger-like shape either love or hate enrich sauces novice canners is to... 1–2Cm/ ½–¾in pieces saucepan over medium heat, add the remaining herbs coarsely chopped, and Baked! Even for novice canners the okra in your body oil using a pan! 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You will love this easy, quick recipe for okra fritters the okra under cold water! Moon roasted in the oven, Read recipe recipe for okra > okra fritta each one individually kitchen. Also known as “ ladies ’ fingers ” because of their long, finger-like shape the! Oil achieves that extra crispy and golden crust using a spatula, together. Mild-Tasting vegetable that produces a thick juice to enrich sauces not a fan but... As long as I can get okra in summer and winter months then shake pan!

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