tofu calories 1 cup
calories in fettuccine with silken tofu alfredo sauce Calories: 286 , Fat: 6g , Carbs: 44g , Protein: 12g , Fiber: 2g Calories In Silken Tofu Stir fry and Vegetables main content. Get full nutrition facts and other common serving sizes of Okara Tofu including 1 oz and 100 g. 461 Cal. 218 Cal. Comprehensive nutrition resource for Tofu, Fried. Calories in Smoked Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Smoked Tofu. 38 % 20g Carbs. 461 / 2,000 cal left. Learn about the number of calories and nutritional and diet information for Tofu, Fried. Steamed Tofu (1 cup) Calories: 200, Fat: 0g, Carbs: 0g, Protein: 0g. Log Food. Log Food. 0.8 8.9 4.4 Cooked tempeh Total Carb (g) Fiber (g) Protein (g) Fat (g) Silken tofu 47 1.4 0.3. Tofu is a staple of vegetarian diets as soy is the only complete plant protein. Soy product (1/2 cup) Calories. Calories in Steamed Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed Tofu. Homemade - Ma Po Tofu With Ground Pork. Live Healthy & Happy. main content. Daily Goals. 84 2.3. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 31 % 42g Protein. It is a low-calorie, low saturated fat protein option to include in any diet. Extra Firm Tofu Island Spring Organics 4 oz 103.7 calories 2.0 grams carbs 7.0 grams fat 11.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 9.1 mg sodium 1… 23 % 12g Protein. Serving Size : 1 cup. 9 % 12g Carbs. There are 94 calories in 1 cup of Okara Tofu. There are 176 calories in 1 cup (8.9 oz) of Firm Tofu, made with nigari. You'd need to walk 49 minutes to burn 176 calories. 60 % 36g Fat. Calories, fat, protein, and carbohydrate values for for Mapo Tofu and other related foods. How does this food fit into your daily goals? Japanese - Agedashi Tofu. Calorie Goal 1,539 cal. How does this food fit into your daily goals? 39 % 9g Fat. 218 / 2,000 cal left. Serving Size : 1 cup. ... Smoked Tofu Herb (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) (1 cup) Calories: 1 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calorie Goal 1,782 cal. Percentages are based on a diet of 2000 calories a day. Percentages are based on a diet of 2000 calories a day. 4.8 2.5 Firm tofu. Daily Goals. Live Healthy & Happy.
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