tofu calories 1 cup protein

Full nutritional breakdown of the calories in Tofu Scramble (2-cup serving) based on the calories and nutrition in each ingredient, including Tofu, firm, Cheese Chedar Shreded Great Value 1 cup, (C) Oil, Extra Virgin Olive (Gr Value), Peppers, sweet, red, fresh, Red Ripe … Protein: 9g. It also contains about 42 calories that come from fat. 246. Get full nutrition facts and other common serving sizes of Okara Tofu including 1 oz and 100 g. Home. Tofu. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. Fat: 5g. There are 94 calories in 1 cup of Okara Tofu. 19.19 g. Carbs. Find calories, carbs, and nutritional contents for 75g tofu-200g-veg-1-2cup-rice-sauce-oil and over 2,000,000 other foods at MyFitnessPal.com. Calories: Protein: Nuts: 0.5 cups: 370: 11: Tofu (firm) 1/2 block: 240: 26: Legumes: 1 cup: 240: 16: Seeds: 3 tbsp: 160: 7: Bread: 1 slice: 100: 4: Fruits: 1 large: 100: 1: Almond milk: 1 cup: 60: 1: Vegetables : 1 cup: 30: 1.5: My goal is to memorize this chart personally, it’s an easy way to get a rough calorie estimate for meals. 9 / 67g left. Cook until softened, 3 to 5 minutes. Heat 1 tbsp (2 tbsp) olive oil in a large nonstick skillet over medium-high heat. 200 / 2,300g left. There are 246 calories in 1 cup of Tofu Yogurt. There are 290 calories in 1 cup of Mapo Tofu. Bring to a boil, cover, reduce heat to low, and cook until water is absorbed and rice is tender, 13 to 15 minutes. 20.66 g. There are 290 calories in 1 cup of Mapo Tofu. Last updated 11 May 20 08:03 PM Start; Food Tracker. Calories in Tofu Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Curry. Live Healthy & Happy. 2,000 calories a … A 1/2-cup portion (126 grams) firm tofu prepared with calcium sulfate and magnesium chloride (nigari) provides 88 calories, 10 g protein, 5 g fat (1 g saturated fat) and 2 g carbohydrate. Serving Size : 1 cup. What is my Recommended Daily Intake? This corresponds to an RDA percentage of 12%. The aim for each day was 2200 calories, each meal is not more than 100 calories over or under 2200 calories. Chicken’s veggie alternative, tofu is a great source of protein for anyone enjoying a meat-free diet. Cook until browned and crisp, 3 to 5 minutes per side. Add tofu squares and a pinch of pepper, toss, and arrange tofu in a single layer. 9.17g. Prot. Calories in Steamed Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed Tofu. Firm Tofu 1/2 cup (x1) 9% DV 181 calories; Fat Comparison 65g = Full Bar. Serving Size One 16-ounce smoothie; Calories 330; Total carbohydrates 27g; Total fat 13g; Protein 30g; Blueberry Green Tea Smoothie 5 min. Nutrition Facts. Fat 58g. 6 2. 41.82g. For a typical serving size of 1 cup (or 262 g) the amount of Calories is 246.28 kcal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Breakdown: 17% fat, 68% carbs, 15% prot. Calories. Tofu is an excellent source of protein, with 14 grams per serving. Top twenty tofu products high in calories. (~ = missing data) Firm Tofu 1/2 cup (x1) 17% DV 11g; Carbohydrate Comparison 300g = Full Bar. With a sodium/calorie ratio of 17.05%, this food has a modest level of sodium (it has the same amt as foods like mixed nuts, smoothies and alcohol). There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Sodium 2,100g. Calories, fat, protein, and carbohydrate values for for Mapo Tofu and other related foods. Daily Goals. As per Nutrition Facts via a report published on NCBI by the World Health Organization (WHO), the Food and Agriculture Organization of the United Nations (FAO), and United Nations University (UNU), adults only require “0.8 to 0.9 grams of protein per healthy kilogram of body weight per day.” Feel free to use it as-is, or import it into your ETM account to get a grocery list, edit the meals, and track your intake. The meal plans offer delicious recipes that are fairly easy to make and a variety of food so you don’t get bored eating the same thing. 2,000 calories a day is used for general nutrition advice. Fitness Goals : Heart Healthy . Get full nutrition facts and other common serving sizes of Mapo Tofu including 1 oz and 100 g. Home.

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