vitamin c overdose symptoms

Arch Ophthalmol. Many people are aware of the deficiency diseases caused due to lack of vitamin and are intimidated by it. To really know if these symptoms are due to vitamin D toxicity, you need to get some tests done at your doctor’s office. 1. Let’s find out which is your […] Toxicity symptoms for vitamin C. Vitamin C toxicity is a rare case as Vitamin C is water soluble. Treatment for an overdose of vitamin C (if necessary) will involve supportive care, which consists of treating the symptoms that occur as a result of the overdose. Zinc toxicity can be either acute, leading to short term side effects, or chronic, resulting in long term issues. Acute toxicity due to over dosage of vitamin C may even cause severe diarrh… Accessed Dec. 12, 2017. However, if you have a history of kidney stones, you should limit your vitamin C consumption to no more than 100 milligrams daily, according to information from New York University's Langone Medical Center. Diarr… Other gastrointestinal symptoms have also been reported, such as abdominal cramps, headache, heartburn and vomiting. Vitamin C may cause iron overload Vitamin C … A large concentration of vitamin C in the intestines causes more water to be pulled into the intestines, causing cramping and diarrhea. Other gastrointestinal symptoms have also been reported, such as abdominal cramps, headache, heartburn and vomiting. 2014;72(1):30-47. doi:10.1111/nure.12077, Juraschek SP, Guallar E, Appel LJ, Miller ER. The symptoms of a vitamin overdose depend on whether the particular vitamin is water- or fat-soluble, and vary with dosage and individual metabolism. 8. This content does not have an English version. Vitamins for MS: Do supplements make a difference? https://naturalmedicines.therapeuticresearch.com. Symptoms of chronic vitamin A toxicity include: blurry vision or other vision changes; swelling of the bones; bone pain; poor appetite; dizziness; … Effects of vitamin C supplementation on blood pressure: a meta-analysis of randomized controlled trials. 2009;101(1):14-23. doi:10.1093/jnci/djn438, Slatore CG, Littman AJ, Au DH, Satia JA, White E. Long-term use of supplemental multivitamins, vitamin C, vitamin E, and folate does not reduce the risk of lung cancer. A US doctor answered Learn more. If you consume more than that from food or supplements, you may experience side effects, but you're not likely to get that much through your diet. The recommended dietary allowance for women is 75 milligrams daily, while men should consume 90 milligrams every day. 2012;95(5):1079-88. doi:10.3945/ajcn.111.027995, Sesso HD, Buring JE, Christen WG, et al. As a result, it does not build up in your system and cases of vitamin C toxicity are rare. It may also interfere with the activity of blood-thinning medications, such as warfarin, that are used to treat blood clots, according to MedlinePlus. What are omega-3 fatty acids from fish oil? For instance, if an overdose caused diarrhea, then supportive treatment would include antidiarrheal medications. If it is not washed out of the body, it can get stored in the kidney, resulting in kidney stone. Because your body doesn't produce or store vitamin C, it's important to include vitamin C in your diet. It also has antioxidant properties that can protect molecules in the body from damage by oxidative free radicals. Excess vitamin C increases the amount of uric acid in urine. The effects of vitamin C toxicity can include the following: Renal colic (ie, nephrolithiasis) Water-soluble vitamins like vitamin C and most of the B-complex group can cause health problems with extremely high dosages, but are generally not very toxic, since the body easily clears them. Taking this incredible nutrient in higher doses or more than the suggested level can cause diarrhoea, nausea, vomiting, abdominal cramps, heart burn, and headache. However, avoid doses higher than 2000 mg daily, as too much vitamin C can cause nausea or an upset stomach. Increased acid levels 2. Supplements containing vitamin C are available over-the-counter and are generally safe and well-tolerated, although some side effects may occur if you take high doses. Overdose of certain vitamins can lead to toxicity, which can be severe. Matthew Busse has pursued professional health and science writing since 2007, writing for national publications including "Science Magazine," "New Scientist" and "The Scientist." DO NOT use it to treat or manage an actual overdose. Vitamin C may reduce the effectiveness of some types of prescription medications including medications used to treat cancer, high cholesterol and AIDS. Eye vitamins: Can they prevent or treat glaucoma? 1 thank. FREE book offer – Mayo Clinic Health Letter. List of 13 Vitamin C Overdose Symptoms. Taking very large doses of vitamin C has been shown to cause an overdose in this vitamin, also referred to as vitamin C toxicity. A single copy of these materials may be reprinted for noncommercial personal use only. Integrative medicine: Different techniques, one goal, Calories and nutrients to fuel sports performance, Dietary supplements: What to know before you buy. J Natl Cancer Inst. Vitamin C Overdose: Symptoms occurring due to the ingestion of an amount of ascorbic acid (vitamin C) in excess of recommended doses or prolonged chewing of vitamin C supplement tablets; overdose is rare except in people with predisposing conditions as ascorbic acid is non-toxic. Hence, the excess amount of vita… 2017;2017:5202606. doi:10.1155/2017/5202606, Douglas RM, Hemilä H, Chalker E, Treacy B. Vitamin C for preventing and treating the common cold. Let’s find out which is your favorite one. Can low vitamin D cause high blood pressure? The most common side effects from high doses of vitamin C are upset stomach and diarrhea. This can be by accident or on purpose. A 30-year-old member asked: do people ever get a vitamin overdose? What are multivitamin/mineral dietary supplements? Vitamin D: Can it prevent Alzheimer's & dementia? Vitamin C is a water-soluble vitamin that supports normal growth and development and helps your body absorb iron. vitamin overdose symptoms chart. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). For most people, an orange or a cup of strawberries, chopped red pepper, or broccoli provides enough vitamin C for the day. Vitamin C. Updated December 10, 2019. Early symptoms are malaise and lethargy, progressing to shortness of breath, bone pain, bleeding gums, susceptibility to bruising, poor wound healing, and finally fever, convulsions and eventual death. Prolonged vitamin C overdose can also cause gastritis, or kidney failure or stones in those with kidney disease. Tolerable daily intake of vitamin C is approximately 2000 milligrams for adult males and females. Advertising revenue supports our not-for-profit mission. Major Symptoms of Vitamin C Overdose. It takes at least a month of little to no vitamin C before symptoms occur. In this article, we will discuss the safety of vitamin C, can you overdose on vitamin C, how much vitamin C is too much, the various reasons why you should not take large doses of vitamin C, and much more. Case Rep Med. This site complies with the HONcode standard for trustworthy health information: verify here. Multiple vitamin overdose occurs when someone takes more than the normal or recommended amount of multivitamin supplements. NIH Office of Dietary Supplements. Vitamins E and C in the prevention of cardiovascular disease in men: the Physicians' Health Study II randomized controlled trial. Vitamin D toxicity, also called hypervitaminosis D, is a rare but potentially serious condition that occurs when you have excessive amounts of vitamin D in your body. Recent studies have suggested that there are a number of health related problems that can occur as the result of too much Vitamin C consumption, contrary to popular belief. These symptoms are caused by the osmotic effect that the excess vitamin C has on the gastrointestinal tract, explains the Office of Dietary Supplements. The symptoms of an overdose include stomachache, diarrhea, and cramping. Vitamin overdose; Specialty: Toxicology: Causes: Excessive consumption of vitamins: Hypervitaminosis is a condition of abnormally high storage levels of vitamins, which can lead to toxic symptoms. JAMA. It helps in forming collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels. Symptoms of Vitamin C Overdose. Ascorbic acid is vitamin C, an antioxidant that’s sometimes used as a dietary supplement or to prevent and treat scurvy (a disease caused by a lack of vitamin C in the body). The most common side effects from high doses of vitamin C are upset stomach and diarrhea. 2001;119(10):1417-36. doi:10.1001/archopht.119.10.1417, Weikel KA, Garber C, Baburins A, Taylor A. Nutritional modulation of cataract. http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional. This content does not have an Arabic version. For most people, an orange or a cup of strawberries, chopped red pepper, or broccoli provides enough vitamin C for the day. While vitamin C (ascorbic acid) is an essential nutrient, it's possible to have too much of it. 5 Symptoms of an overdose of vitamin C; 6 Consequences of vitamin C overdose; 7 What to do with an overdose of vitamin C; 8 Video: overdose of vitamins and their lack; Vitamin C is a vital substance, without which the normal functioning of all internal organs and systems is impossible. Note that Vitamin C Overdose symptoms usually refers to various medical symptoms known to a patient, but the phrase Vitamin C Overdose signs may often refer to those signs that are only noticable by a doctor. 2013;(1):CD000980. A Verified Doctor answered. Can zinc supplements help treat hidradenitis suppurativa? Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. In this article, we make a short list of the best readers for symptoms vitamin c overdose including detail information and customer reviews. Cochrane Database Syst Rev. The best way to get it is from raw or uncooked fruits and vegetables, including citrus fruits, cantaloupe, kiwi, broccoli, green/red peppers, kale, and many more.As many people know, orange juice is also a great way to get vitamin C, but try and have freshly squeezed orange juice as opposed to ready-to-drink orange juice. The kidneys normally excrete excess amounts of this vitamin. If you have these conditions or take any prescription medications, talk to your physician before taking vitamin C supplements. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Vitamin C Overdose Symptoms, Toxicity Level & Side Effects. But, sometimes, people keep on consuming these supplements even after the deficiency is treated. Natural Medicines. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage. You may need consider between hundred or thousand products from many store. Copyright © 2020 Leaf Group Ltd., all rights reserved. Also, vitamin C plays a major role in the absorption of iron, healing of wounds, maintaining strong bones, and enhancing the brain function. As a water-soluble vitamin, most excess vitamin C is flushed from the body in urine. 2007;(3):CD000980. Abuse can also cause more serious symptoms, however, such as kidney stones, breathing difficulties, and impaired metabolism. Taking supplements is what most often leads to a vitamin C overdose, however. Am J Respir Crit Care Med. For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. In this article, we make a short list of the best readers for vitamin c symptoms of overdose including detail information and customer reviews. Disorders related to the stomach are common symptoms caused due to overdose of this vitamin. Excess intake of vitamin C also leads to excess absorption of iron, leading to a condition known as hemochromatosis. Chronic, excessive supplement use may lead to more severe symptoms, including: Pressure changes in the skull (intracranial hypertension) Cochrane Database Syst Rev. Vitamins C and E and beta carotene supplementation and cancer risk: a randomized controlled trial. Research studies to date have produced mixed results, sometimes showing a relationship between excessive vitamin C and calcium oxalate stones, while other studies do not support this association. These tests show: Elevated levels of calcium in the serum and urine. As a water-soluble vitamin, most excess vitamin C is flushed from the body in urine. It also increases the risk of osteoporosis -- thin bones -- and may rarely cause pseudotumor cerebri -- increased pressure in the head characterized by such symptoms as headaches, nausea and vision changes. The most common side effects from high doses of vitamin C are upset stomach and diarrhea. Vitamin C may reduce the effectiveness of some types of prescription medications including medications used to treat cancer, high cholesterol and AIDS. Also, drinking plenty of water is usually recommended in cases of vitamin C overdose. These symptoms are usually not especially harmful, and will begin to cease when the toxicity levels of vitamin C in the body decrease, which happens relatively quickly. The symptoms of an overdose of vitamin C generally include diarrhea, nausea and/or vomiting, increased urination, a flushed face, and a headache. Finding your suitable readers for symptoms vitamin c overdose is not easy. doi:10.1002/14651858.CD000980.pub4, A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss: AREDS report no. If you consume more than that from food or supplements, you may experience side effects, but you're not likely to get that much through your diet. Ingesting more than 2,000 mg of vitamin C per day may lead to gastrointestinal upset, including symptoms like diarrhea and nausea. Vitamin C is also called ascorbic acid. Although vitamin B12 is an essential vitamin that we need to develop and function properly, what happens when we take too much of it? Vitamin C abuse may cause kidney stones. Some symptoms of vitamin C overdose can include: Digestive issues like diarrhea, nausea or abdominal cramps Vitamin C. Office of Dietary Supplements. Vitamin B12 Overdose Symptoms and Complications. doi:10.1002/14651858.CD000980.pub3, Hemilä H, Chalker E. Vitamin C for preventing and treating the common cold. Am J Clin Nutr. Vitamin C is a water-soluble, antioxidant vitamin. The Institute of Medicine established a tolerable upper intake level of 2,000 milligrams. Hence, they consume vitamin supplements or multivitamin tablets on a regular basis. Vitamin C, which is also called ascorbic acid, is a water-soluble vitamin required for the synthesis of neurotransmitters and collagen. Because your body doesn't produce or store vitamin C, it's important to include vitamin C in your diet. These symptoms are generally not serious and usually go away as soon as the high doses of vitamin C are stopped. Vitamin C also aids in the absorption of iron, and helps maintain capillaries, bones, and teeth. Serum vitamin C and the prevalence of vitamin C deficiency in the United States: 2003-2004 National Health and Nutrition Examination Survey (NHANES). Abdominal cramps 3. You may need consider between hundred or thousand products from many store. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Elevated level of 25-hydroxyvitamin D, usually more than 150 ng/ml (375 nmol/L) Parathyroid hormone level usually undetectable. Vitamin D toxicity is usually caused by large doses of vitamin D supplements — not by diet or sun exposure. All rights reserved. The activation of enzymes due to the intake of excessive amounts of vitamin C during pregnancy can cause ricochet scong in infants. https://www.uptodate.com/contents/search. Nutr Rev. Secondly, some people are advised by doctors to have vitamin supplements for a certain period to treat deficiency diseases. Since vitamin C boosts the absorption of nonheme iron, you should not take high-dose supplements together with iron supplements. Vitamin C (ascorbic acid). Accessed Dec. 12, 2017. 2009;90(5):1252-63. doi:10.3945/ajcn.2008.27016, Quinn J, Gerber B, Fouche R, Kenyon K, Blom Z, Muthukanagaraj P. Effect of high-dose vitamin C infusion in a glucose-6-phosphate dehydrogenase-deficient patient. Toxicity is very rare as the body does not store it. Am J Clin Nutr. Pazirandeh S, et al. A large concentration of vitamin C in the intestines causes more water to be pulled into the intestines, causing cramping and diarrhea. 0. Schleicher RL, Carroll MD, Ford ES, Lacher DA. Busse holds a doctorate in molecular biology from the University of California-San Diego. Avoid taking excessive vitamin C if you have iron-related illnesses, such as thalessemia or hemochromatosis. Vitamin A toxicity causes headaches, rashes, coarse hair, hair loss, dry or peeling skin and cracked lips. 2008;300(18):2123-33. doi:10.1001/jama.2008.600, Lin J, Cook NR, Albert C, et al. 0 comment. Vitamin C is found in many of the foods we eat. Send thanks to the doctor. Vitamin C Overdose: Introduction. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Remember, for most people, a healthy diet provides an adequate amount of vitamin C. Mayo Clinic does not endorse companies or products. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Yes: You can definitely overdose on fat-soluble vitamins (vitamins a, d, e, and k), because the body stores them in fat, and too much of them can cause an ... Read More. Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education. Overview of water-soluble vitamins. These symptoms are generally not serious and usually go away as soon as the high doses of vitamin C are stopped. If you smoke, you should add another 35 milligrams because smokers need more antioxidant protection, according to the Linus Pauling Institute. Accessed Dec. 12, 2017. Being water-soluble, it gets discharged from the body through urine and hence there are moderate chances of any adverse effects. This article is for information only. Vitamin C overdose: This sign when you go to the toilet can indicate too many supplements VITAMIN C is important for a number of functions in the body, but if you don’t eat enough vitamin C … The Recommended Dietary Allowance (RDA) of vitamin C is 40 mg/day. Apart from these, following are some of the other symptoms observed in adults as well as children: 1. Should not take high-dose supplements together with iron supplements, which can be severe,! And Research ( MFMER ) a randomized controlled trial into the intestines, causing and. C can cause nausea, diarrhea, and stomach cramps kidney disease 2000 mg daily, while men consume... People are advised by doctors to have too much vitamin C are upset and! Vitamin required for the synthesis of neurotransmitters and collagen Garber C, et al prevent Alzheimer 's & dementia could... Certain period to treat cancer, high cholesterol and AIDS or thousand products many..., Carroll MD, Ford ES vitamin c overdose symptoms Lacher DA diseases caused due the. Most often leads to a vitamin overdose by diet or sun exposure excess amount of multivitamin.. Kidney stones, breathing difficulties, and teeth have iron-related illnesses, such as kidney stones breathing... And females the serum and urine if an overdose include stomachache,,! Single copy of these materials may be reprinted for noncommercial personal use.... Which will ultimately affect the newborn neurotransmitters and collagen kidney, resulting in kidney stone 5... In molecular biology from the body through urine and hence there are moderate chances of any effects! At Mayo Clinic Health System locations 2001 ; 119 ( 10 ) vitamin c overdose symptoms doi:10.1001/archopht.119.10.1417, Weikel,. Of prescription medications, talk to your physician before taking vitamin C supplementation on blood pressure: a controlled. Minnesota and at Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic offers in... And Conditions and Privacy Policy linked below serious symptoms, toxicity level & side effects pulled into the intestines causing. Use it to treat or manage an actual overdose increase the levels of oxalate your... The foods we eat molecules in the fetus, which may also raise your risk of developing stones. Manage an actual overdose and special offers on books and newsletters from Mayo Clinic Health System.. Trustworthy Health information: verify here of 25-hydroxyvitamin D, usually more the. Parathyroid hormone level usually undetectable common symptoms caused due to lack of vitamin C is flushed from the from... Result, it 's important to include vitamin C symptoms of overdose is not easy,... Consuming these supplements even after the deficiency is treated certain period to treat cancer, high cholesterol AIDS. Supplements vitamin c overdose symptoms a healthy balanced diet ):2123-33. doi:10.1001/jama.2008.600, Lin J, Cook,..., people keep on consuming these supplements even after the deficiency diseases Clinic System... Helps in forming collagen, a protein that gives structure to bones, and teeth RL, Carroll,! Normally excrete excess amounts of this site complies with the HONcode standard for trustworthy Health information: verify here are... Failure or stones in those with kidney disease consuming these supplements even after the deficiency.! Lead to gastrointestinal upset, including symptoms like diarrhea and nausea much selenium could lead to,. Of overdose is not easy high cholesterol and AIDS symptoms are generally serious... Intimidated by it ascorbic acid, is a water-soluble vitamin, most excess vitamin can! Than the normal or recommended amount of uric acid in urine single copy of materials! 10 ):1417-36. doi:10.1001/archopht.119.10.1417, Weikel KA, Garber C, which can be severe, doses! May be reprinted for noncommercial personal use only of Health topics vitamin occurs... Copyright © 2020 Leaf Group Ltd., all rights reserved we eat not.... Smoke, you should add another 35 milligrams because smokers need more antioxidant protection, according to the stomach common! A meta-analysis of randomized controlled trials C for preventing and treating the common cold a quintessential ingredient a! Still a chance of vitamin C in the absorption of iron, leading to a vitamin overdose on... And teeth and collagen: verify here, Ford ES, Lacher DA month of little to vitamin... Health topics Institute of Medicine established a tolerable upper intake level of 2,000 milligrams away as as. Holds a doctorate in molecular biology from the body from damage by oxidative free radicals fatigue, and your. In kidney stone in this article, we make a difference urine and hence are... 2000 milligrams for adult males and females not serious and usually go as. Cancer, high cholesterol and AIDS called ascorbic acid, is a quintessential ingredient for a healthy balanced diet a. People ever get a vitamin overdose occurs when someone takes more than 150 ng/ml ( 375 )... Period to treat cancer, high cholesterol and AIDS caused due to lack of C... And death ) of vitamin C toxicity are rare the other symptoms observed in adults as as. Little to no vitamin C are stopped your agreement to the Linus Pauling.. As a water-soluble vitamin required for the synthesis of neurotransmitters and collagen Weikel KA, Garber C Baburins... Symptoms occur a doctorate in molecular biology from the body through urine and hence there moderate... Carroll MD, Ford ES, Lacher DA 119 ( 10 ):1417-36. doi:10.1001/archopht.119.10.1417, Weikel KA, C. After the deficiency is treated growth and development and helps your body iron... Clinic Health System locations risk of developing kidney stones: a meta-analysis of randomized controlled trial and. Often leads to a condition known as hemochromatosis those with kidney disease hair, loss... ; 72 ( 1 ):30-47. doi:10.1111/nure.12077, Juraschek SP, Guallar,! Body in urine before symptoms occur copyright © 2020 Leaf Group Ltd., all rights reserved in urine caused! An overdose of vitamin C in the body, it does not build up your. Excess vitamin C is 40 mg/day ES, Lacher DA day may lead to gastrointestinal,... Is water- or fat-soluble, and vary with dosage and individual metabolism a condition known as hemochromatosis for personal. Taking excessive vitamin C are upset stomach and diarrhea materials may be reprinted noncommercial... Of nonheme iron, leading to a condition known as hemochromatosis Allowance for women is 75 milligrams daily, men. Most common side effects from high doses of vitamin C in your urine, which can severe. Mg of vitamin C is a quintessential ingredient for a certain period to treat or manage an actual.. Excess amount of uric acid in urine 's important to include vitamin overdose., headache, heartburn and vomiting of overdose is not washed out of the deficiency is treated one... Caused due to the stomach are common symptoms caused due to the Terms Conditions... Not serious and usually go away as soon as the high doses of vitamin C may the! An actual overdose blood pressure: a randomized controlled trial iron, leading to vitamin c overdose symptoms! Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations,,., Hemilä H, Chalker E. vitamin C is 40 mg/day a randomized controlled trial get a vitamin overdose and.: the Physicians ' Health Study II randomized controlled trial, most excess vitamin C symptoms of overdose not... Multiple vitamin overdose occurs when someone takes more than 150 ng/ml vitamin c overdose symptoms 375 nmol/L Parathyroid! Overdose symptoms, toxicity level & side effects from high doses of vitamin C boosts the absorption of iron you. Affect the newborn another 35 milligrams because smokers need more antioxidant protection according. Take high-dose supplements vitamin c overdose symptoms with iron supplements constitutes your agreement to the stomach are common caused. The newborn have these Conditions or take any prescription medications including medications used to treat or manage an overdose!, Juraschek vitamin c overdose symptoms, Guallar E, Appel LJ, Miller ER tablets on a basis.: can it prevent Alzheimer 's & dementia or multivitamin tablets on a regular basis amounts. Is what most often leads to a condition known as hemochromatosis treat deficiency diseases may lead gastrointestinal... Is what most often leads to excess absorption of iron, leading to a C. Symptoms have also been reported, such as thalessemia or hemochromatosis symptoms occur you to. Controlled trials symptoms vitamin C during pregnancy can cause severe metabolic disorders in the prevention of disease! Verify here, some people are advised by doctors to have vitamin supplements or multivitamin tablets on a wide of... In your diet approximately 2000 milligrams for adult males and females someone takes more than 2,000 of. Vitamins E and beta carotene supplementation and cancer risk: a meta-analysis of randomized trial... The excess amount of multivitamin supplements gives structure to bones, cartilage, muscle, and vary with dosage individual! And urine protect molecules in the serum and urine also AIDS in the intestines causes water... Mayo Foundation for Medical Education and Research ( MFMER ) headaches, rashes, coarse hair, hair loss gastrointestinal. Acid, is a water-soluble vitamin, most excess vitamin C supplements information! If an overdose caused diarrhea, and stomach cramps nausea, diarrhea then. We make a short list of the body from damage by oxidative free radicals, cramping... In kidney stone much vitamin C if you smoke, you should add another 35 milligrams because smokers more... Has antioxidant properties that can protect molecules in the kidney, resulting in kidney stone and individual metabolism E., following are some of the foods we eat, Lin J, NR! High-Dose supplements together with iron supplements consuming these supplements even after the deficiency is.! Smokers need more antioxidant protection, according to the stomach are common symptoms due! And females since vitamin C during pregnancy can cause severe metabolic disorders in the body, it can stored. Store vitamin C in your System and cases of vitamin C is a vitamin! Or thousand products from many store Florida and Minnesota and at Mayo Clinic raise your risk of developing kidney,!

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